These crispy and delicious cookies are a delightful, guilt-free treat perfect for Valentine’s Day or any time you crave a simple, low-carb snack.
With only two wholesome ingredients, they’re incredibly easy to make, keto-friendly, and packed with flavor.
Whether you’re celebrating love or just indulging your sweet tooth, these cookies are sure to win hearts!
Why You’ll Love This Recipe
Minimal Ingredients: Only two ingredients are needed, making this recipe a breeze to whip up.
Keto-Friendly: These cookies are low-carb, sugar-free, and perfect for those following a ketogenic diet.
Crunchy & Satisfying: They deliver a delightful crunch and a natural nutty flavor.
Quick to Make: Prep and bake in under 30 minutes.
Perfect for Valentine’s Day: A thoughtful homemade treat that’s healthy and delicious.
Ingredients & Their Health Benefits
1. Sliced Almonds (2 cups | 180g)
- Rich in Nutrients: Almonds are packed with vitamin E, magnesium, and antioxidants that support heart health.
- Healthy Fats: They contain monounsaturated fats, which can help lower bad cholesterol.
- High in Protein: Great for maintaining energy levels and muscle health.
2. Sugar-Free Maple-Flavored Syrup (5 tbsp)
- Low Glycemic Impact: Monkfruit-sweetened syrups like ChocZero help manage blood sugar levels.
- Natural Sweetness: Provides a rich, caramel-like flavor without added sugars.
- Thick Consistency: Perfect for binding the cookies and adding just the right amount of sweetness.
How to Make 2-Ingredient Keto Almond Cookies
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Servings: 16 cookies
Instructions:
- Preheat the Oven: Set your oven to 350°F (177°C) and line a large cookie sheet with parchment paper.
- Prepare Almonds: Add sliced almonds to a food processor and pulse until they resemble coarse crumbs. Transfer to a mixing bowl.
- Combine Ingredients: Drizzle sugar-free syrup over the almonds. Scrape the measuring spoon to ensure all the syrup is used. Mix well until all almonds are coated and the mixture starts to clump.
- Shape Cookies: Use a 1.5-tablespoon cookie scoop to pack the mixture tightly, then release onto the baking sheet. Press and shape each cookie into thin discs about 1/4 inch thick using the back of a spoon. Lightly wet the spoon to prevent sticking.
- Bake: Bake for 12-14 minutes or until the edges are golden brown. For crispier cookies, bake a little longer but monitor to avoid over-browning.
- Cool: Let the cookies cool completely on the baking sheet. This step allows them to firm up. Avoid moving them until they’re fully cooled.
- Enjoy & Store: Once cooled, enjoy your cookies immediately or store them in an airtight container. If they soften, crisp them up by reheating in the oven for a few minutes.
Pro Tips for Success
- Syrup Consistency: Use a thick, honey-like sugar-free syrup to ensure proper binding. Thin syrups won’t hold the cookies together.
- Shaping: Compact and flatten the cookies well to prevent them from crumbling after baking.
- Cooling is Key: Don’t rush the cooling process—it’s crucial for achieving the perfect texture.
Nutrition Information
Here’s the nutritional breakdown per cookie:
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Carbohydrates | 8g |
| Protein | 3g |
| Fat | 6g |
| Saturated Fat | 0.5g |
| Sodium | 2mg |
| Fiber | 7g |
| Sugar | 1g |
| Net Carbs | 1g |
Why These Cookies Are Perfect for Valentine’s Day
Thoughtful Gift: A homemade treat shows you care, and these cookies are as sweet as your intentions.
Healthy Indulgence: Share the joy of a dessert that’s both delicious and guilt-free.
Fun to Make Together: Baking these cookies is a great way to spend quality time with your loved ones.
Conclusion
Celebrate Valentine’s Day with these delightful 2-Ingredient Keto Almond Cookies! Not only are they quick and easy to make, but they also offer a healthier alternative to traditional sweets.
Whether you’re gifting them or enjoying them yourself, these cookies are the perfect way to share love and joy while staying on track with your health goals.