Looking for the perfect low-carb treat this Valentine’s Day? These 3-Ingredient Keto Chocolate Peanut Butter Meltaway Cookies are the ultimate indulgence without the guilt! With a soft, buttery texture that melts in your mouth, these cookies are incredibly easy to make, taking less than 20 minutes from start to finish. Whether you’re on a keto diet or just love a healthier dessert, this recipe will be your go-to.
Why You’ll Love This Recipe
Quick and Easy: Just three simple ingredients and under 20 minutes to make.
Keto-Friendly: Low in carbs and sugar-free, perfect for a guilt-free treat.
Customizable: Adjust sweetness or chocolate intensity to match your taste.
Rich and Decadent: Buttery and soft, these cookies melt in your mouth with every bite.
Ingredients and Their Health Benefits
- Unsweetened Natural Peanut Butter (1/2 cup / 128 g)
- Packed with healthy fats and protein to keep you full and energized.
- Rich in magnesium, which supports muscle and nerve function.
- Allulose (5 tbsp / 46 g)
- A natural, zero-calorie sweetener that doesn’t spike blood sugar levels.
- Helps create the perfect soft texture in baked goods.
- Unsweetened Dutch Process Cocoa Powder (1.5 tbsp / 11 g)
- High in antioxidants, which help fight inflammation.
- Adds a rich, chocolatey flavor without the sugar.
How to Make Keto Chocolate Peanut Butter Meltaway Cookies
Preparation
- Preheat Your Oven: Set the oven to 350°F (177°C). Line a large cookie sheet with parchment paper or a silicone baking mat for easy cleanup.
- Prepare the Peanut Butter Mixture:
- Add the unsweetened peanut butter to a large mixing bowl.
- Sift the allulose into the peanut butter using a fine-mesh strainer. Use your fingers to break down any clumps that remain in the strainer.
- Stir the allulose into the peanut butter until fully incorporated. The mixture will thicken as you mix.
- Add Cocoa Powder:
- Sift in the cocoa powder and stir until the mixture is uniform in color and has a thick, dough-like consistency.
- Taste the dough. If you’d like a sweeter cookie, add 1 more tablespoon of allulose. For a stronger chocolate flavor, mix in an additional ½ tablespoon of cocoa powder.
Shaping and Baking
- Form the Cookies:
- Use a 2-teaspoon cookie scoop to portion the dough. Roll each scoop between your palms to form a round ball and place it on the prepared baking sheet, spaced about 1 inch apart.
- If you don’t have a cookie scoop, use a regular teaspoon to measure out 2 teaspoons of dough per cookie.
- Bake:
- Bake for 10 minutes. Be careful not to overbake; these cookies cook quickly. The tops will still look slightly wet, but the bottoms should appear dry and set.
- Cool Completely:
- Allow the cookies to cool completely on the baking sheet before removing them. This helps them firm up and achieve the meltaway texture.
- If desired, dust the tops with a little more allulose before serving.
Pro Tips for Perfect Meltaway Cookies
Monitor the Baking Time: These cookies can overbake quickly, so keep a close eye on them. Pull them out as soon as the bottoms look dry.
Use Allulose: This recipe works best with allulose due to its unique properties. Other sweeteners like erythritol or monk fruit may not provide the same soft, melt-in-your-mouth texture.
Sift Ingredients: Sifting the allulose and cocoa powder ensures a smooth, lump-free dough.
Taste as You Go: Customize the sweetness and chocolate intensity to your liking by adjusting the allulose and cocoa powder.
Nutrition Information
| Serving Size | 1 Cookie |
|---|---|
| Calories | 58 kcal |
| Carbohydrates | 6 g |
| Protein | 3 g |
| Fat | 5 g |
| Saturated Fat | 1 g |
| Sodium | 20 mg |
| Fiber | 1 g |
| Sugar | 0.3 g |
| Carbs from Allulose | 4 g |
| Net Carbs | 1 g |
Conclusion
These 3-Ingredient Keto Chocolate Peanut Butter Meltaway Cookies are a perfect Valentine’s Day treat for anyone on a low-carb or keto diet.
They’re quick to make, incredibly satisfying, and packed with flavor. Whether you’re making these for yourself or someone special, you’ll love the combination of peanut butter and rich cocoa in every bite.
Enjoy these cookies as a snack, dessert, or even as a quick energy boost. Share the love by gifting these cookies to friends and family—they’ll never guess they’re keto-friendly!