Valentine’s Day just got sweeter with these decadent no-bake keto chocolate peanut butter cookies! Packed with the rich flavors of peanut butter and chocolate, these cookies are a perfect guilt-free treat that requires no cooking or baking.
With just four simple ingredients, this recipe is quick, easy, and sure to satisfy your sweet tooth without compromising your low-carb lifestyle.
Why You’ll Love This Recipe
No Bake, No Fuss: Skip the oven and make these cookies effortlessly with minimal cleanup.
Perfect for Keto: With only 2g net carbs per cookie, they’re a fantastic low-carb dessert.
Rich & Creamy Flavor: They taste like a chocolate peanut butter cup, but healthier!
Customizable: Add sugar-free chocolate chips for an extra indulgence or keep it simple.
Ingredients & Their Health Benefits
- 1/2 Cup Creamy Natural Peanut Butter (Unsweetened, Unsalted):
- Health Benefits: Packed with protein and healthy fats, peanut butter helps with satiety and energy. It’s also low in carbs, making it a keto-friendly option.
- Pro Tip: Look for natural peanut butter with no added sugars or hydrogenated oils.
- 4 Tbsp Lakanto Sugar-Free Maple Syrup:
- Health Benefits: Made with monk fruit, this syrup is a low-calorie, keto-friendly sweetener that won’t spike blood sugar.
- 1 Tbsp Unsweetened Dutch Process Cocoa Powder:
- Health Benefits: High in antioxidants, cocoa powder supports heart health and adds a rich chocolatey flavor.
- Substitution Tip: You can use natural cocoa powder if Dutch process isn’t available.
- 2 Tbsp Coconut Flour:
- Health Benefits: A low-carb, high-fiber flour that binds the dough while keeping the cookies light and soft.
- Why It Works: Coconut flour absorbs moisture, giving the cookies structure without extra carbs.
- Optional: 1/4 Cup Sugar-Free Milk Chocolate Chips (Lily’s Brand Recommended):
- Health Benefits: These chocolate chips are low in sugar and carbs, adding a delightful sweetness without compromising keto goals.
How to Make Keto No-Bake Chocolate Peanut Butter Cookies
Prep Time: 10 minutes
Chill Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 8 cookies
Course: Dessert
Cuisine: American
Step 1: Prepare the Cookie Sheet
Line a cookie sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2: Mix Peanut Butter and Cocoa
In a large mixing bowl, combine the creamy peanut butter and unsweetened cocoa powder. Whisk until the mixture is smooth and evenly blended.
Step 3: Add Sweetener
Pour the Lakanto sugar-free maple syrup into the bowl. Stir with a spatula until the mixture thickens and reaches a cookie dough consistency. Don’t worry if it seems liquidy at first—keep stirring!
Step 4: Incorporate Coconut Flour
Gradually mix in the coconut flour until the dough is firm and evenly combined. Taste and adjust sweetness by adding more syrup if desired.
Step 5: Shape the Cookies
Use a 1.5-tablespoon cookie scoop to portion out the dough. Press and compact the dough into the scoop before releasing it onto the prepared cookie sheet. Space cookies about 1.5 inches apart.
Step 6: Flatten and Add Chocolate Chips
Gently press each dough ball with your palm to flatten into a cookie shape, about 1/4 to 1/2 inch thick. If desired, press a few sugar-free chocolate chips into the surface of each cookie.
Step 7: Chill Until Firm
Refrigerate the cookies for at least 1 hour or until they are firm to the touch. Once set, they are ready to enjoy!
Tips for Success
Adjusting Sweetness: If you like a sweeter treat, feel free to add a little extra syrup.
Chilling is Key: These cookies need time in the fridge to firm up, so don’t skip this step.
Shaping the Dough: Take your time shaping the cookies as they will look the same after chilling.
Storage: Store cookies in an airtight container in the refrigerator for up to one week.
Nutrition Information
| Serving Size | 1 Cookie |
|---|---|
| Calories | 114 kcal |
| Carbohydrates | 6g |
| Net Carbs | 2g |
| Protein | 4g |
| Fat | 9g |
| Saturated Fat | 2g |
| Fiber | 4g |
| Sugar | 1g |
| Sodium | 22mg |
Why These Cookies Are Perfect for Valentine’s Day
Nothing says “I care” like a homemade treat, especially one that’s healthy and delicious! These keto no-bake cookies are quick to make, so you’ll have more time to spend with loved ones. Plus, their chocolatey peanut butter flavor is the perfect combination for a romantic day.
Conclusion
With just four ingredients and no baking required, these keto chocolate peanut butter cookies are the ultimate low-carb indulgence.
Whether you’re celebrating Valentine’s Day or simply treating yourself, this recipe delivers on flavor, simplicity, and health benefits. Share them with your loved ones or enjoy them guilt-free as a personal treat.