Save Money & Stay Low-Carb with These 23 Budget-Friendly Keto Meals

Eating keto doesn’t have to be expensive! With these 23 budget-friendly keto meals, you’ll enjoy delicious, nutrient-packed dishes while keeping your grocery bill low.

From hearty casseroles and one-pan dinners to simple soups and protein-packed bowls, these recipes use affordable, easy-to-find ingredients without sacrificing flavor or quality.

Whether you’re meal-prepping for the week or whipping up a quick dinner, these keto meals will help you stay on track and save money at the same time.

Let’s eat smart and delicious! 🍳🔥🥗

Eggplant Parmesan Bake

• Save

This Eggplant Parmesan Bake is a delightful twist on the classic dish, making it both keto-friendly and budget-conscious. With layers of tender eggplant, rich tomato sauce, and gooey cheese, it’s a satisfying meal that brings comfort without breaking the bank.

Not only is this recipe simple to make, but it also packs a punch of flavor that everyone will love. The eggplant absorbs the savory sauce, while the melted cheese adds that creamy texture we all crave. Perfect for a weeknight dinner, this dish will quickly become a family favorite!

Ingredients

• 2 medium eggplants, sliced into 1/4-inch rounds
• 2 cups marinara sauce (sugar-free if desired)
• 2 cups mozzarella cheese, shredded
• 1 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Brush eggplant slices with olive oil and season with salt, pepper, and Italian seasoning. Arrange them on a baking sheet and roast for about 20 minutes until slightly soft.
3. In a baking dish, spread a layer of marinara sauce at the bottom. Add a layer of roasted eggplant, then sprinkle with mozzarella and Parmesan cheese. Repeat the layers until all ingredients are used, finishing with cheese on top.
4. Bake for 30-35 minutes until the cheese is bubbly and golden brown.
5. Let it cool for a few minutes before serving. Enjoy your hearty and delicious Eggplant Parmesan Bake!

Cauliflower Fried Rice

• Save

Cauliflower Fried Rice is a tasty and satisfying alternative to traditional fried rice. It combines the familiar flavors of soy sauce and veggies with the light, fluffy texture of riced cauliflower. This dish is simple to prepare, making it perfect for a quick weeknight meal.

The subtle crunch from the vegetables and the savory notes from the seasoning create a delightful dish that fits perfectly into a keto lifestyle. Plus, it’s budget-friendly, allowing you to enjoy a hearty meal without breaking the bank.

Ingredients

• 1 medium cauliflower, riced
• 2 tablespoons olive oil
• 1 cup mixed vegetables (carrots, peas, bell pepper)
• 2 large eggs, beaten
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat. Add the riced cauliflower and cook for about 5 minutes, stirring occasionally.
3. Add Vegetables: Stir in the mixed vegetables and cook for another 3-4 minutes until they are tender.
4. Add Eggs: Push the cauliflower mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until cooked. Mix everything together.
5. Season: Stir in soy sauce, green onions, and season with salt and pepper to taste. Cook for an additional minute and serve hot.

Stuffed Bell Peppers with Ground Turkey

• Save

Stuffed bell peppers are a delightful way to enjoy a low-carb meal without breaking the bank. These colorful peppers are filled with a savory mixture of ground turkey, spices, and cheese, bringing a satisfying flavor to your dinner table. The combination of tender peppers and hearty filling creates a dish that’s both filling and nutritious, making it an excellent choice for anyone following a keto diet.

Not only are these stuffed peppers easy to prepare, but they also allow for creativity in the kitchen. You can adjust the spices and ingredients based on what you have at home. Plus, they make for great leftovers, ensuring you get a tasty meal throughout the week.

Ingredients

• 4 medium bell peppers (any color)
• 1 pound ground turkey
• 1 cup cauliflower rice
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• 1 cup shredded cheese (cheddar or mozzarella works well)
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro) for garnish

Instructions

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
2. Cook the Filling: In a skillet over medium heat, cook the ground turkey until browned. Add the cauliflower rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well and cook for an additional 5 minutes.
3. Stuff the Peppers: Spoon the turkey mixture into each bell pepper, packing it tightly. Top with shredded cheese.
4. Bake the Peppers: Cover the baking dish with foil and bake for 25-30 minutes. Remove the foil and bake for another 10 minutes until the cheese is bubbly and golden.
5. Serve: Remove from the oven, garnish with fresh herbs, and enjoy your delicious stuffed bell peppers!

Cabbage and Sausage Skillet

• Save

Cabbage and sausage skillet is a delightful, budget-friendly meal that combines savory flavors and simple ingredients. This dish is not only satisfying but also easy to whip up, making it perfect for busy weeknights. The hearty texture of the cabbage complements the smoky sausage, creating a dish that is both comforting and flavorful.

With just a handful of ingredients, you can enjoy a delicious and nutritious keto meal that won’t break the bank. It’s a great way to use up leftover veggies and is easily customizable to suit your taste. Plus, it takes less than 30 minutes to prepare!

Ingredients

• 1 small head of green cabbage, chopped
• 1 pound of smoked sausage, sliced
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until translucent.
2. Add the sliced sausage to the skillet and cook until browned.
3. Stir in the chopped cabbage, paprika, salt, and pepper. Mix well and cover the skillet.
4. Cook for about 10-15 minutes, stirring occasionally, until the cabbage is tender.
5. Garnish with fresh parsley before serving. Enjoy your meal!

Creamy Garlic Chicken with Spinach

• Save

Creamy Garlic Chicken with Spinach is a delightful dish that brings together tender chicken breasts and nutrient-rich spinach in a luscious garlic sauce. This recipe is not just flavorful but also quick and easy to prepare, making it a fantastic dinner option for busy weeknights.

The rich creaminess of the sauce perfectly complements the savory chicken and fresh spinach, offering a satisfying meal without the hassle. It’s a wonderful way to enjoy a keto-friendly dish that’s both budget-friendly and comforting.

Ingredients

• 4 chicken breasts
• 2 cups fresh spinach
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• Fresh parsley for garnish

Instructions

1. Cook the Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken breasts with salt, pepper, and paprika. Cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
2. Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream and stir, allowing it to simmer for 2-3 minutes until slightly thickened.
3. Combine: Add the spinach to the skillet and cook until wilted. Return the chicken to the skillet and coat with the creamy sauce.
4. Serve: Garnish with fresh parsley before serving. Enjoy your Creamy Garlic Chicken with Spinach on its own or with a side of roasted vegetables!

Zucchini Noodles with Pesto

• Save

Zucchini noodles, often called zoodles, offer a light and fresh alternative to traditional pasta. Tossed with a vibrant pesto, this dish brings out the flavor of fresh herbs and nuts, making every bite refreshing and satisfying. It’s a simple meal that can be whipped up in under 30 minutes, perfect for a busy weeknight.

With their mild taste, zucchini noodles absorb the deliciousness of the pesto beautifully. This dish not only fits well within a budget but is also low in carbs, making it a popular choice for those following a keto diet. Pair it with some cherry tomatoes for a pop of color and sweetness, and you have a meal that’s both nutritious and visually appealing.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic
• 1/3 cup olive oil
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved

Instructions

1. Prepare the Zoodles: Using a spiralizer, create noodles from the zucchinis. Set aside.
2. Make the Pesto: In a food processor, combine basil, pine nuts, Parmesan cheese, and garlic. Pulse until finely chopped. Gradually add olive oil while processing until smooth. Season with salt and pepper.
3. Combine: In a large skillet over medium heat, add the zucchini noodles. Cook for 2-3 minutes until slightly softened. Remove from heat and toss with the pesto until well coated.
4. Add Tomatoes: Gently fold in the halved cherry tomatoes to the zoodle mixture.
5. Serve: Plate the zucchini noodles and drizzle with extra olive oil if desired. Enjoy your meal!

Beef and Broccoli Stir-Fry

• Save

This Beef and Broccoli Stir-Fry is a delicious and satisfying dish that combines tender beef with vibrant broccoli and colorful bell peppers. It is full of flavor, thanks to a savory sauce that ties everything together. Plus, it’s quick and easy to make, making it a great choice for busy weeknights.

You’ll love how the tender bites of beef pair perfectly with crisp veggies, all coated in a rich, savory sauce. This recipe fits seamlessly into a budget-friendly keto meal plan and will surely please the entire family.

Ingredients

• 1 pound beef sirloin, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce or tamari
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 tablespoon cornstarch (or keto-friendly thickener)
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Marinate the Beef: In a bowl, mix soy sauce, sesame oil, garlic, ginger, and cornstarch. Add the sliced beef and let it marinate for at least 15 minutes.
2. Cook the Beef: Heat olive oil in a large skillet over medium-high heat. Add the marinated beef and cook until browned, about 3-4 minutes. Remove from the pan and set aside.
3. Stir-Fry the Vegetables: In the same skillet, add the broccoli and bell pepper. Stir-fry for 3-5 minutes until veggies are bright and tender-crisp.
4. Combine: Return the beef to the skillet, mix well with the vegetables, and cook for another minute to heat through. Season with salt and pepper to taste.
5. Serve: Enjoy your delicious beef and broccoli stir-fry over cauliflower rice or on its own!

Chicken Thighs with Lemon and Herbs

• Save

This recipe for chicken thighs with lemon and herbs is a flavorful, budget-friendly option that brings a burst of freshness to your table. The juicy chicken thighs are marinated in a zesty lemon mixture, which helps to tenderize the meat while infusing it with delightful flavors. It’s simple to make, ideal for a weeknight dinner or meal prep.

The combination of lemon, garlic, and fresh herbs creates a mouthwatering aroma that fills your kitchen. Plus, chicken thighs are usually more affordable than other cuts of meat, making this dish both delicious and economical. Enjoy it with your favorite low-carb sides for a satisfying meal.

Ingredients

• 4 bone-in, skin-on chicken thighs
• 2 lemons (juice and zest)
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine lemon juice, zest, minced garlic, olive oil, rosemary, thyme, salt, and pepper. Add the chicken thighs and coat well. Let marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
2. Preheat the Oven: Preheat your oven to 400°F (200°C).
3. Arrange the Chicken: Place the marinated chicken thighs on a baking sheet lined with parchment paper, skin-side up. Pour any remaining marinade over the chicken.
4. Bake: Cook in the preheated oven for 35-40 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
5. Serve: Remove from the oven and let rest for a few minutes before serving. Pair with steamed vegetables or a fresh salad.

Spaghetti Squash with Marinara

• Save

Spaghetti squash with marinara is a delightful and low-carb alternative to traditional pasta dishes. It offers a subtle sweetness and a satisfying texture that mimics spaghetti, making it a fantastic option for those following a keto diet. The marinara sauce adds a rich, tangy flavor that perfectly complements the squash, creating a filling meal that’s both comforting and healthy.

Making this dish is simple and quick, with just a few easy steps. You can roast the squash while preparing the marinara, allowing the flavors to meld beautifully. It’s a budget-friendly meal that doesn’t compromise on taste, making it ideal for weeknight dinners.

Ingredients

• 1 medium spaghetti squash
• 2 cups marinara sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
• Fresh basil for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Drizzle the insides with olive oil and season with salt and pepper. Place the squash cut side down on a baking sheet and roast for 30-40 minutes, or until tender.
3. While the squash is baking, heat the marinara sauce in a saucepan over medium heat until warmed through.
4. Once the squash is cooked, use a fork to scrape the insides into strands. Serve topped with marinara sauce and sprinkle with Parmesan cheese and fresh basil if desired.

Tuna Salad Lettuce Wraps

• Save

Tuna salad lettuce wraps are a fresh and zesty way to enjoy a quick meal without the carbs. They combine the savory flavors of tuna with crunchy veggies and a hint of herbs, all wrapped up in crisp lettuce leaves. This recipe is not only simple to make but also versatile, allowing you to customize it with your favorite ingredients.

The combination of tuna, fresh vegetables, and a light dressing creates a satisfying dish that’s both nutritious and filling. Perfect for lunch or a light dinner, these wraps are budget-friendly and keto-compliant, making them a great choice for anyone looking to save money while sticking to a low-carb diet.

Ingredients

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1 tablespoon chopped fresh parsley
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Large lettuce leaves (such as romaine or butter lettuce)

Instructions

1. In a medium bowl, combine the drained tuna, mayonnaise, and Dijon mustard. Mix well until fully combined.
2. Add the diced celery, diced red bell pepper, chopped parsley, and lemon juice. Stir to incorporate all the ingredients.
3. Season with salt and pepper to taste.
4. To assemble, spoon the tuna salad mixture into the large lettuce leaves, fold them like a wrap, and enjoy!

Zesty Chicken Fajita Bowl

• Save

Looking for a tasty and budget-friendly meal? This Zesty Chicken Fajita Bowl is just the ticket! Packed with flavor and freshness, it combines tender chicken with vibrant veggies for a satisfying dish that won’t break the bank.

Simple to prepare, it’s perfect for weeknight dinners or meal prep. The combination of spices and fresh ingredients creates a zesty experience that will have your taste buds dancing. Plus, it’s low in carbs, making it an ideal choice for those following a keto diet!

Ingredients

• 1 pound chicken breast, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper, to taste
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cups lettuce, chopped
• 1 avocado, sliced
• Fresh cilantro, for garnish

Instructions

1. In a bowl, combine the chicken pieces with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well to coat the chicken.
2. Heat a skillet over medium heat and add the seasoned chicken. Cook for about 5-7 minutes, stirring occasionally until the chicken is cooked through.
3. Add the sliced bell pepper and onion to the skillet. Cook for an additional 3-5 minutes until the vegetables are tender.
4. In serving bowls, layer the chopped lettuce and top with the chicken and veggie mixture.
5. Add avocado slices and garnish with fresh cilantro before serving.

Creamy Mushroom Soup

• Save

Creamy mushroom soup is a warm, comforting dish that brings a rich, earthy flavor to your table. It’s simple to make, requiring just a handful of ingredients, yet it delivers a cozy, satisfying bowl of goodness that’s perfect for any day of the week.

This soup is not only budget-friendly but also fits nicely into a keto lifestyle. The combination of mushrooms and cream creates a deliciously velvety texture, while herbs add a hint of freshness. Pair it with a slice of low-carb bread for a complete meal!

Ingredients

• 1 lb fresh mushrooms, sliced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme or parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute.
2. Add the sliced mushrooms to the pot and continue to cook until they are soft and golden brown, about 7-10 minutes.
3. Pour in the broth and bring the mixture to a boil. Reduce heat and simmer for 15 minutes.
4. Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
5. Stir in the heavy cream and season with salt and pepper. Heat through before serving.
6. Garnish with fresh thyme or parsley, and enjoy with low-carb bread!

Pumpkin Curry with Cauliflower

• Save

Pumpkin curry with cauliflower is a flavorful dish that combines the sweetness of pumpkin with the mild taste of cauliflower. This comforting recipe is not only simple to prepare but also budget-friendly, making it a perfect addition to your meal plan.

The creamy texture of the curry, paired with aromatic spices, creates a warm and inviting dish that can be enjoyed on its own or served with a side of cauliflower rice. It’s a wonderful way to enjoy seasonal ingredients while sticking to your keto lifestyle.

Ingredients

• 1 small pumpkin, peeled and diced
• 1 head of cauliflower, cut into florets
• 1 can coconut milk
• 2 tablespoons curry powder
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger. Sauté until the onion is translucent.
2. Stir in the curry powder and let it cook for another minute to release the flavors.
3. Add the diced pumpkin and cauliflower florets to the pot. Mix well to coat the vegetables with the spices.
4. Pour in the coconut milk and bring to a simmer. Reduce heat and let it cook for about 20 minutes, or until the vegetables are tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Baked Salmon with Dill

• Save

Baked salmon with dill is a delicious and healthy meal that brings together the rich flavor of salmon and the fresh taste of dill. It’s simple to prepare, making it perfect for weeknight dinners or special occasions alike.

This dish features a light seasoning that enhances the natural taste of the fish without overwhelming it. The result is a flavorful, flaky salmon that pairs beautifully with a squeeze of lemon. It’s a dish that not only fits perfectly into a keto diet but also keeps your budget in check.

Ingredients

• 4 salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons fresh dill, chopped
• 1 lemon, sliced
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper for easy cleanup.
3. Place the salmon fillets on the baking sheet and drizzle with olive oil. Season with salt, pepper, and chopped dill.
4. Top each fillet with a slice of lemon.
5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Egg and Avocado Breakfast Bowl

• Save

This Egg and Avocado Breakfast Bowl is a delightful way to start your day. Packed with protein and healthy fats, it’s not only filling but also satisfying. With creamy avocado, fluffy scrambled eggs, and a hint of freshness from cherry tomatoes, every bite feels indulgent yet nutritious.

What makes this dish so appealing is its simplicity. It’s quick to make, allowing you to whip it up even on busy mornings. Plus, it’s budget-friendly, making it a fantastic addition to any keto meal plan. Whether you’re new to the keto lifestyle or a seasoned pro, you’ll find this bowl easy to enjoy and adapt.

Ingredients

• 2 large eggs
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 tablespoon olive oil or butter

Instructions

1. Scramble the Eggs: In a non-stick skillet, heat the olive oil or butter over medium heat. Crack the eggs into the skillet, season with salt and pepper, and scramble until cooked to your liking.
2. Prepare the Bowl: While the eggs are cooking, slice the avocado and wash the cherry tomatoes. Arrange the scrambled eggs in a bowl.
3. Add Toppings: Place the avocado slices and cherry tomatoes around the eggs. Garnish with fresh cilantro for an added touch of flavor.
4. Serve: Enjoy your Egg and Avocado Breakfast Bowl warm, either alone or with a side of your favorite keto-friendly beverage.

Cheesy Broccoli and Cauliflower Bake

• Save

This Cheesy Broccoli and Cauliflower Bake is a delightful dish that combines the earthy flavors of broccoli and cauliflower with a rich, creamy cheese sauce. It’s a comforting meal that satisfies your cravings while keeping it budget-friendly. Simple to whip up, this bake is perfect for a quick weeknight dinner or as a side dish for special occasions.

The cheesy goodness melts perfectly over the veggies, creating a warm and hearty dish that’s sure to please everyone at the table. It’s low in carbs yet high in flavor, making it an excellent choice for those following a keto diet. Plus, it’s so easy to make, you’ll wonder why you haven’t tried it sooner!

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 cup shredded cheddar cheese
• 1 cup cream cheese, softened
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Instructions

1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a large bowl, combine the broccoli and cauliflower florets. In another bowl, mix the cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper until smooth.
3. Pour the cheese mixture over the vegetables and stir to coat them evenly.
4. Transfer the mixture to the greased baking dish and top with shredded cheddar and grated Parmesan cheese.
5. Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and golden brown. Enjoy!

Radish and Herb Salad

• Save

This Radish and Herb Salad is a refreshing dish that’s perfect for any meal or as a light snack. With its crisp radishes and fresh herbs, it offers a delightful crunch and a burst of flavor that’s hard to resist. Plus, it’s quick and easy to whip up, making it an ideal choice for those busy days when you want something healthy without a lot of fuss.

The combination of radishes and herbs creates a zesty profile that complements a variety of dishes. It’s not only low in carbs but also packed with nutrients, making it a great fit for a budget-friendly keto meal plan. Enjoy this salad on its own or as a tasty side dish!

Ingredients

• 1 bunch radishes, sliced
• 1/4 cup fresh parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the sliced radishes and chopped parsley.
2. Drizzle the olive oil and lemon juice over the radish mixture.
3. Toss gently to coat all the ingredients evenly.
4. Add salt and pepper to taste, mixing well.
5. Serve immediately, or let it chill in the fridge for 15 minutes to enhance the flavors.

Creamy Avocado Chicken Salad

• Save

This creamy avocado chicken salad is not just a treat for your taste buds but also a simple go-to meal for any day of the week. With its rich, creamy texture and zesty flavor, it combines tender chicken with avocado in a way that’s both satisfying and healthy. Plus, this dish is incredibly easy to whip up, making it perfect for a quick lunch or a light dinner.

Ingredients

• 2 cups cooked chicken, diced
• 1 ripe avocado
• 1 tablespoon lime juice
• 1/4 cup Greek yogurt
• 1/4 cup celery, chopped
• 1/4 cup green onions, sliced
• Salt and pepper, to taste
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, sliced

Instructions

1. In a bowl, mash the avocado and mix in lime juice and Greek yogurt until smooth.
2. Add the diced chicken, celery, and green onions to the avocado mixture. Season with salt and pepper.
3. Gently fold in the cherry tomatoes and cucumber slices.
4. Serve the chicken salad on a bed of lettuce or enjoy it in lettuce wraps.

Greek Salad with Olives and Feta

• Save

Greek salad is a delightful, refreshing dish that’s not only easy to prepare but also bursting with flavor. Combining crispy vegetables with briny olives and creamy feta, this salad is a simple yet satisfying option for any meal. It’s perfect for a light lunch or as a side for dinner, and it’s a fantastic way to incorporate healthy fats while staying within your budget.

The contrast of textures and flavors in this salad is truly enjoyable. The crunch of fresh cucumbers, the sweetness of tomatoes, and the saltiness of feta create a harmonious blend. Plus, it’s a great dish to customize; feel free to add or omit ingredients based on your preferences. Let’s dive into this budget-friendly recipe!

Ingredients

• 2 cups cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, chopped
• 1/2 red onion, thinly sliced
• 1 cup Kalamata olives
• 1 cup feta cheese, cubed
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Prepare the Vegetables: In a large bowl, combine the halved cherry tomatoes, diced cucumber, chopped bell pepper, and sliced red onion.
2. Add Olives and Feta: Gently fold in the Kalamata olives and cubed feta cheese to the bowl with the vegetables.
3. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
4. Combine: Drizzle the dressing over the salad and toss gently to combine without breaking the feta.
5. Garnish: Top with fresh parsley before serving. Enjoy your refreshing Greek salad!

Chili Lime Shrimp Skewers

• Save

Chili Lime Shrimp Skewers are a flavorful and zesty dish that brings a burst of taste to your meal. The shrimp are marinated in a mixture of lime juice, chili powder, and garlic, creating a perfectly balanced flavor that’s both spicy and refreshing. They are not only quick to prepare but also grill up in no time, making them an ideal option for weeknight dinners or weekend barbecues.

This dish is simple to make and can easily fit into a budget-friendly keto meal plan. Serve these skewers with a side of fresh salad or grilled veggies for a complete dish that everyone will enjoy.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 1 teaspoon chili powder
• 2 cloves garlic, minced
• Salt and pepper to taste
• Wooden or metal skewers
• Fresh cilantro, for garnish
• Wedges of lime, for serving

Instructions

1. Marinate the Shrimp: In a bowl, combine olive oil, lime juice, chili powder, minced garlic, salt, and pepper. Add the shrimp and toss until coated. Let it marinate for at least 15 minutes.
2. Prepare the Skewers: If using wooden skewers, soak them in water for 30 minutes to prevent burning. Thread the marinated shrimp onto the skewers.
3. Grill the Skewers: Preheat your grill to medium-high heat. Grill the shrimp skewers for about 2-3 minutes on each side or until the shrimp are pink and opaque.
4. Serve: Remove from grill and garnish with fresh cilantro. Serve with lime wedges on the side for an extra kick.

Savory Cauliflower Pizza Crust

• Save

Savory cauliflower pizza crust is a delightful twist on traditional pizza that keeps your meals low-carb and budget-friendly. The crust has a mild flavor and a slightly crispy texture, making it a fantastic base for your favorite toppings. It’s also simple to make, perfect for a quick weeknight dinner or a fun family cooking session.

This recipe not only satisfies pizza cravings but also packs in the nutrients from cauliflower. You can customize it with your choice of toppings and enjoy a delicious slice without the guilt. Below is the recipe to create your own savory cauliflower pizza crust.

Ingredients

• 1 medium head of cauliflower, riced (about 2-3 cups)
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Cauliflower: Remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice.
3. Cook the Cauliflower: Steam the riced cauliflower for about 4-5 minutes until soft. Let it cool slightly, then use a clean kitchen towel to squeeze out excess moisture.
4. Make the Dough: In a bowl, combine the riced cauliflower, egg, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
5. Shape the Crust: Transfer the mixture to the prepared baking sheet and shape it into a round or rectangular crust about 1/4 inch thick.
6. Bake: Bake the crust for 20 minutes, or until it’s golden and firm. Remove from the oven and add your favorite toppings.
7. Final Bake: Return the pizza to the oven and bake for an additional 10-15 minutes until the cheese is melted and bubbly.

Stuffed Mushrooms with Cream Cheese

• Save

If you’re looking for a quick and tasty appetizer that won’t break the bank, stuffed mushrooms with cream cheese might be just the thing. These little bites are bursting with flavor and can easily be tailored to your taste. The creamy filling pairs perfectly with the earthy mushroom flavor, making each bite a delightful experience.

Not only are these stuffed mushrooms simple to prepare, but they also add a touch of elegance to any meal. Perfect for parties or as a cozy snack, they’re a fantastic addition to your budget-friendly keto meals. Give them a try, and you’ll see how easy it is to impress your guests!

Ingredients

• 16 large mushrooms
• 8 oz cream cheese, softened
• 2 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• 2 tablespoons fresh chives, chopped
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. Clean the mushrooms and remove the stems. Set the caps aside and chop the stems finely.
3. In a skillet over medium heat, add olive oil and sauté the chopped stems and minced garlic until softened, about 3-4 minutes.
4. In a mixing bowl, combine the sautéed mixture with cream cheese, Parmesan cheese, chopped chives, salt, and pepper. Stir until well combined.
5. Fill each mushroom cap with the cream cheese mixture, packing it in slightly.
6. Place the stuffed mushrooms on a baking sheet and bake for 20-25 minutes until the tops are golden and bubbly.
7. Let them cool for a few minutes before serving. Enjoy!

Coconut Curry Chicken Stew

• Save

Coconut Curry Chicken Stew is a delightful dish that combines tender chicken with a rich, creamy coconut milk base and aromatic spices. It’s an easy recipe that packs a punch of flavor, making it perfect for a cozy dinner or meal prep for the week.

This stew is not only satisfying but also budget-friendly, making it a great option for anyone looking to eat well without overspending. The balance of coconut and curry gives it a unique taste that’s both comforting and exciting.

Ingredients

• 1 pound chicken breast, cubed
• 1 can (14 oz) coconut milk
• 1 cup chicken broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ginger, minced
• 1 cup bell peppers, diced
• 1 cup spinach or kale
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant.
2. Add cubed chicken and cook until browned on all sides.
3. Stir in curry powder and ginger, mixing well.
4. Pour in the coconut milk and chicken broth; bring to a simmer.
5. Add bell peppers and cook for about 10 minutes, until the chicken is cooked through.
6. Stir in spinach or kale, cooking until wilted. Season with salt and pepper to taste.

Conclusion: Enjoy Keto on a Budget!

With these 23 budget-friendly keto meals, you can enjoy healthy, satisfying dishes without overspending. These recipes prove that eating low-carb doesn’t have to break the bank—it’s all about choosing smart ingredients, meal prepping, and cooking at home.

Whether you’re looking for a quick lunch, a family-friendly dinner, or a meal-prep staple, these affordable keto meals will keep you full, happy, and on budget.

Which one will you try first? 🥑💰🍽️