Mary ReynoldsIf you’re looking for a cozy yet vibrant dish that brings tropical flavors to your table, this Creamy Coconut Lime Fish Soup is the perfect choice! Bursting with tender fish, aromatic herbs, and a creamy coconut-lime broth, this soup is both nourishing and packed with flavor.
Whether you’re enjoying a quick weeknight dinner or preparing a meal for special guests, this recipe is sure to impress.
Why You’ll Love This Recipe
Fast and Easy: This soup is ready in just 30 minutes, making it perfect for busy weeknights.
Nutrient-Packed: Loaded with protein, vitamins, and healthy fats from fish, vegetables, and coconut milk.
Comforting Yet Light: The creamy coconut broth is indulgent without being heavy, thanks to the zesty lime.
Versatile: Works beautifully with shrimp, scallops, or other seafood. You can even customize it with your favorite veggies!
Next-Level Flavor: A harmonious blend of creamy coconut, tangy lime, and aromatic spices creates a truly unforgettable dish.
Ingredients and Their Health Benefits
| Ingredient | Health Benefits |
|---|---|
| Olive Oil | Rich in healthy fats and antioxidants that promote heart health. |
| Onion | Supports immune function and provides natural antioxidants. |
| Garlic | Known for its anti-inflammatory and immune-boosting properties. |
| Fresh Ginger | Aids digestion and reduces inflammation. |
| Red Bell Pepper | High in vitamin C, boosting immunity and promoting healthy skin. |
| Full-Fat Coconut Milk | Provides healthy fats that offer sustained energy and a creamy texture. |
| Fish or Seafood Stock | Adds depth of flavor while supplying essential minerals. |
| Fish Sauce | Enhances the umami flavor while being low in calories. |
| Soy Sauce | A source of savory umami flavor; opt for low-sodium if needed. |
| Firm White Fish | Packed with lean protein and omega-3 fatty acids for brain and heart health. |
| Cherry Tomatoes | Rich in antioxidants, particularly lycopene, which supports heart health. |
| Baby Spinach | A superfood loaded with iron, vitamin K, and fiber. |
| Fresh Lime Juice and Zest | Provides a burst of vitamin C and enhances the tropical flavor of the soup. |
| Thai Chilies (optional) | Adds a spicy kick while promoting metabolism and circulation. |
| Cilantro and Green Onions | Fresh herbs that add brightness and additional nutrients to the dish. |
Recipe Details
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4-6 servings |
How to Make Creamy Coconut Lime Fish Soup
Step 1: Prepare the Base
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook for about 4 minutes until softened.
- Stir in the minced garlic and grated ginger. Cook for 1 minute, letting the aromas develop.
- Toss in the sliced red bell pepper and cook for another 2-3 minutes, until slightly softened.
Step 2: Build the Broth
- Pour in the coconut milk and seafood stock, stirring to combine.
- Add the fish sauce and soy sauce for a rich, savory base.
- Bring the mixture to a gentle simmer and let it bubble for about 10 minutes, allowing the flavors to meld together.
Step 3: Add the Fish and Finish the Soup
- Gently add the fish pieces and cherry tomatoes to the simmering broth. Cook for 5-7 minutes, or until the fish flakes easily with a fork.
- Stir in the baby spinach and allow it to wilt.
- Add the fresh lime juice and zest for a zesty finish.
- Season with salt and pepper to taste.
Step 4: Garnish and Serve
- Ladle the soup into bowls and garnish with fresh cilantro, sliced green onions, and extra lime wedges.
- Serve with steamed rice on the side for a heartier meal if desired.
Tips for Success
- Don’t Overcook the Fish: Add the fish towards the end of cooking to keep it tender and flaky.
- Fresh Lime Juice Over Bottled: Fresh lime juice adds a vibrant and authentic flavor that bottled juice can’t replicate.
- Adjust Heat Levels: If you like a spicy kick, add more Thai chilies, or omit them for a milder version.
- Make It Ahead: The flavors deepen as the soup sits, so it tastes even better the next day!
- Storage: Store leftover soup in the fridge for up to 2 days. For longer storage, freeze the broth without the fish and add fresh fish when reheating.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 26g |
| Fat | 18g |
| Carbohydrates | 14g |
| Fiber | 3g |
| Sodium | 820mg |
You May Also Love: Easy One-Pot Macaroni Cheeseburger Soup Recipe
Conclusion
This Creamy Coconut Lime Fish Soup is a delightful combination of flavors and textures. From the creamy coconut milk to the tangy lime and tender fish, every spoonful feels like a tropical escape.
It’s a wholesome, quick, and satisfying meal that’s sure to become a regular in your recipe rotation. Pair it with steamed rice or crusty bread for the ultimate comforting experience!
