Looking for the perfect Valentine’s Day treat that’s easy, healthy, and irresistibly delicious? These Easy 2-Ingredient Keto Walnut Cookies are the answer!
With their crispy, crunchy texture and rich, nutty flavor, these cookies are the ultimate low-carb indulgence.
Plus, they’re gluten-free, keto-friendly, and take only minutes to prepare. Whether you’re celebrating with your loved one or treating yourself, this recipe is a must-try!
Why You’ll Love This Recipe
Quick & Simple: With just two ingredients and minimal prep time, this recipe is as easy as it gets.
Keto-Friendly: Perfect for those following a low-carb or ketogenic diet, with only 1 net carb per cookie.
Naturally Gluten-Free: Made with wholesome, natural ingredients.
Customizable: Add your favorite keto-friendly spices or extracts to make it your own.
Perfect for Valentine’s Day: A delightful way to celebrate love while sticking to your healthy eating goals.
Ingredients & Their Health Benefits
1. Walnut Halves (1.5 cups or 149 g)
- Rich in Omega-3s: Walnuts are an excellent source of healthy fats that support heart and brain health.
- High in Antioxidants: Packed with polyphenols, walnuts help reduce inflammation and oxidative stress.
- Good for Digestion: Their fiber content supports a healthy gut.
2. ChocZero Maple-Flavored Syrup (1/4 cup or 60 ml)
- Low Glycemic Sweetener: Made with monk fruit, this syrup is keto-friendly and doesn’t spike blood sugar levels.
- Rich in Flavor: Adds a natural sweetness and maple-like aroma without the carbs.
- Free from Artificial Ingredients: Clean, natural, and perfect for keto baking.
How to Make Easy 2-Ingredient Keto Walnut Cookies
Step 1: Prep Your Oven
Preheat your oven to 350°F (177°C). Line a large cookie sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2: Process the Walnuts
Place the walnut halves in a food processor and pulse until they turn into coarse crumbs. Be careful not to over-process, as this can turn them into walnut butter.
Step 3: Mix the Ingredients
In a large mixing bowl, combine the walnut crumbs and the ChocZero maple-flavored syrup. Use a spatula to scrape all the walnut crumbs from the food processor and all the syrup from the measuring cup. Stir until the walnut pieces are evenly coated.
Step 4: Scoop and Shape
Using a 1.5-tablespoon cookie scoop, pack the mixture tightly into the scoop and release onto the prepared baking sheet. Space the cookies about 1 inch apart. Flatten and shape each cookie into a thin, round disk (approximately 1/4 inch thick) using the back of a spoon. Lightly wet the spoon if the mixture is too sticky.
Step 5: Bake the Cookies
Bake the cookies for 13-15 minutes, or until the edges turn golden brown. Remove from the oven and let the cookies cool on the baking sheet for about 20 minutes. They will crisp up as they cool.
Step 6: Enjoy or Store
Once fully set and crispy, peel the cookies off the parchment paper or silicone mat. Store them in an airtight container to maintain their crispness. If they soften, simply pop them back into the oven for a few minutes.
Tips for Success
Choose the Right Syrup: A thick, monk fruit-sweetened syrup like ChocZero works best. Thin syrups may prevent the cookies from binding properly.
Scrape Everything: Use a spatula to get every bit of walnut crumbs and syrup for the perfect texture.
Compact the Mixture: Press the cookie mixture firmly into the scoop and flatten it well to help the cookies hold their shape.
Customize: Add a pinch of cinnamon, a splash of vanilla extract, or a sprinkle of sea salt for added flavor.
Don’t Rush Cooling: Allow the cookies to set fully on the baking sheet before moving them to avoid breaking.
Nutrition Information
| Serving Size | 1 Cookie |
|---|---|
| Calories | 100 kcal |
| Carbohydrates | 7 g (Net Carbs: 1 g) |
| Protein | 2 g |
| Fat | 9 g |
| Saturated Fat | 1 g |
| Sodium | 2 mg |
| Fiber | 6 g |
| Sugar | 0.4 g |
Why These Cookies Are Perfect for Valentine’s Day
Valentine’s Day is all about celebrating love, and what better way to do that than with a homemade treat? These cookies are:
- Romantic: Show your love with a thoughtful, homemade gift that’s healthy and delicious.
- Diet-Friendly: Perfect for anyone on a keto or gluten-free diet.
- Quick and Effortless: Spend less time in the kitchen and more time with your loved ones.
Pair these cookies with a cup of coffee or tea, or serve them alongside a scoop of keto ice cream for a decadent dessert!
You May Also Love: Matcha Snowball Cookies for a Sweet Valentine’s Day!