Easy Low-Carb Chocolate Peanut Butter Apple Bars

Looking for a delicious, healthy snack that satisfies your sweet cravings while keeping you on track with your wellness goals? These easy-to-make Low-Carb Chocolate Peanut Butter Apple Bars deliver the perfect combination of crisp apple slices, creamy sugar-free peanut butter, and rich sugar-free chocolate.

Quick to prepare, kid-approved, and utterly snackable, they’re a wholesome alternative to processed candy bars and a delightful treat for all ages.

Why You’ll Love This Recipe

Wholesome Ingredients: Made with natural, sugar-free components that nourish your body.

Keto-Friendly Option: While apples contain natural sugars, this treat is a smart indulgence compared to traditional candy bars.

Easy to Make: Ready in under 20 minutes, making it perfect for busy schedules.

Customizable: Add your favorite toppings to make them your own.

Kid-Approved: A nutritious snack that kids will actually ask for.

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Ingredients and Their Health Benefits

Core Ingredients:

• 1 medium apple (about 180g): Apples provide natural sweetness, fiber, and vitamins like vitamin C, making them a healthier base for this dessert.
• 4 tbsp natural, sugar-free peanut butter: Packed with healthy fats and protein, peanut butter adds creaminess and sustenance.
• 3 oz sugar-free chocolate chips: Brands like LILY’S or ChocZero offer sugar-free chocolate that satisfies your sweet tooth without added sugars.

Optional Add-Ins:

• Chopped almonds or peanuts: Add crunch, protein, and heart-healthy fats.
• Unsweetened coconut flakes: Introduce a hint of tropical flavor and additional texture.
• A pinch of sea salt: Enhances the sweetness and balances flavors.
• Sugar-free caramel drizzle: For an extra layer of indulgence.

Recipe Instructions

Preparation:

1. Wash and dry the apple thoroughly. Slice it into four thick, round slices, removing the core from each slice.
2. Insert a popsicle stick into the bottom of each apple slice to create a “lollipop.”

Assembly:

3. Spread approximately 1 tablespoon of sugar-free peanut butter evenly over one side of each apple slice.
4. In a microwave-safe bowl, melt the sugar-free chocolate chips in 20-second increments, stirring after each until smooth.
5. Dip or spoon the melted chocolate over the peanut butter layer, ensuring a thorough coating.

Finishing:

6. Place the coated apple pops on a parchment-lined plate and freeze for 5–10 minutes until the chocolate hardens.
7. Enjoy immediately or store in the refrigerator for later.

How to Store These Treats

Refrigerator: Store in an airtight container for up to 24 hours. These treats are best enjoyed fresh.

Freezer: While not necessary, you can freeze them for longer storage. Allow them to thaw slightly before serving to restore the texture.

Nutrition Information

Tips for Success

• Peanut Butter: Opt for peanut butter with no added sugar or oils to keep the recipe healthy and keto-friendly.
• Smooth Chocolate: For silkier melted chocolate, stir in a teaspoon of coconut oil.
• Prevent Browning: Dip apple slices in lemon water to minimize browning before applying peanut butter.

Variations and Modifications

• Nut Butter Swap: Use almond or sunflower seed butter as an alternative to peanut butter.
• Tart Apples: Choose Granny Smith apples for a tangier, lower-sugar option.
• Fruit Alternatives: Replace apples with lower-carb fruits like strawberries or raspberries.
• Extra Toppings: Sprinkle unsweetened coconut flakes or chopped nuts before the chocolate sets.

Conclusion

These Low-Carb Chocolate Covered Peanut Butter Apple Bars are the perfect way to indulge your sweet tooth without compromising on your dietary goals.

Whether you’re preparing a quick snack for yourself or a fun treat for your family, these bars combine convenience, flavor, and nutrition in every bite.

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Easy Low-Carb Chocolate Peanut Butter Apple Bars

Recipe by Mary ReynoldsCourse: DessertsCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

194

kcal

Discover these easy-to-make Low-Carb Chocolate Peanut Butter Apple Bars! A budget-friendly, healthy snack packed with flavor. Perfect for busy days and satisfying sweet cravings.

Ingredients

• 1 medium apple (about 180g), sliced into 4 thick rounds

• 4 tbsp natural, sugar-free peanut butter

• 3 oz sugar-free chocolate chips

• Optional Add-Ins

• chopped almonds or peanuts

• unsweetened coconut flakes

• a pinch of sea salt

• sugar-free caramel drizzle

Directions

• Preparation:
• Wash and dry the apple thoroughly. Slice it into four thick, round slices, removing the core from each slice.
• Insert a popsicle stick into the bottom of each apple slice to create a “lollipop.”
• Assembly:
• Spread approximately 1 tablespoon of sugar-free peanut butter evenly over one side of each apple slice.
  
  
  

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• In a microwave-safe bowl, melt the sugar-free chocolate chips in 20-second increments, stirring after each until smooth.
• Dip or spoon the melted chocolate over the peanut butter layer, ensuring a thorough coating.
• Finishing:
• Place the coated apple pops on a parchment-lined plate and freeze for 5–10 minutes until the chocolate hardens.
• Enjoy immediately or store in the refrigerator for later.

Notes

• • Apples contain natural sugars, making these pops higher in carbs than a typical strict keto dessert.
  • Consider them an occasional low-carb indulgence if you’re tightly tracking your macros.
  • For stricter carb control, reduce the amount of apple used or opt for a lower-carb fruit alternative.