Mary ReynoldsIf you’re looking for a quick, nutritious, and delicious recipe, these Spicy Salmon Cucumber Boats are just what you need! Packed with healthy fats, protein, and fresh flavors, these cucumber boats are the perfect combination of creamy, spicy, and crunchy. They’re great as appetizers, snacks, or light meals and can be customized to suit your spice preference. Best of all, they’re keto-friendly, gluten-free, and incredibly easy to prepare!
Why You’ll Love This Recipe
Low-Carb & High-Protein: Perfect for anyone on a keto or low-carb diet.
Quick & Easy: Takes just minutes to prepare with no cooking required.
Customizable: Adjust the spice level and ingredients to fit your taste.
Healthy Ingredients: Made with Safe Catch salmon, known for its low mercury content.
Great for Meal Prep: Assemble ahead of time for easy snacking.
Ingredients & Their Health Benefits
Ingredients:
- 2 cucumbers, halved and hollowed
- Low in calories and hydrating, cucumbers are an excellent source of vitamins K and C.
- 2 cans/pouches Safe Catch salmon
- High in omega-3 fatty acids and protein, salmon supports heart and brain health.
- 1/4 cup cream cheese
- Adds creaminess and provides calcium and healthy fats.
- 1 tbsp mayonnaise
- Enhances flavor and offers healthy fats.
- 1 tbsp spicy mayo
- Adds a spicy kick and creaminess to the dish.
- Black pepper and salt, to taste
- Simple seasonings that enhance the flavors.
Optional Add-Ins:
- Everything But the Bagel Seasoning: Adds a savory crunch.
- Diced jalapeños: Boosts spice and vitamin C content.
- Chopped parsley: Rich in antioxidants and vitamin K.
- Diced carrots: For a slight sweetness and crunch.
- Sriracha or hot sauce: Provides extra heat.
- Dijon mustard: Adds tanginess and depth.
How to Make Spicy Salmon Cucumber Boats
Step 1: Prepare the Cucumbers
- Slice the cucumbers lengthwise and use a spoon to scoop out the seeds, creating hollow boats.
Step 2: Spread the Cream Cheese
- Spread a thin layer of cream cheese inside each cucumber boat for a creamy base.
Step 3: Make the Salmon Mixture
- In a bowl, mix the Safe Catch salmon, mayonnaise, spicy mayo, salt, and black pepper until well combined.
Step 4: Assemble the Boats
- Spoon the salmon mixture into the cucumber boats, spreading it evenly over the cream cheese.
Step 5: Add Finishing Touches
- Sprinkle everything bagel seasoning, diced jalapeños, or parsley on top for added flavor and texture.
- Drizzle with extra spicy mayo if desired.
Step 6: Serve and Enjoy
- Serve immediately for a refreshing snack or refrigerate for up to 2 days.
Serving Suggestions
Appetizer: Serve these boats at your next party for a healthy, crowd-pleasing snack.
Light Meal: Pair with a green salad or soup for a balanced, low-carb lunch.
Meal Prep: Store in the fridge for a grab-and-go snack throughout the week.
Tips & Variations
Dairy-Free: Substitute cream cheese with a dairy-free alternative.
Mild Option: Skip the spicy mayo for a less spicy version.
Alternative Bases: Try bell peppers or zucchini instead of cucumbers for a twist.
Add Healthy Fats: Incorporate diced avocado into the salmon mixture for extra creaminess.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Total Fat | 8 g |
| Carbohydrates | 3 g |
| Protein | 18 g |
Note: Nutrition values are approximate and may vary depending on ingredient brands.
Conclusion
These Spicy Salmon Cucumber Boats are a fantastic addition to any healthy eating plan. With their refreshing crunch, creamy texture, and spicy kick, they’re as delightful to eat as they are to make.
Whether you’re meal prepping, hosting a party, or just satisfying a craving, this recipe is sure to become a staple.
Give it a try today, and let these delicious cucumber boats bring some excitement to your table!
