Fluffy Cloud Bread: Low-Carb, High-Protein Loaf for Any Meal!

Prepare to elevate your low-carb, high-protein journey with this Fluffy Cloud Bread recipe. This golden, airy loaf combines whipped egg whites and smooth cottage cheese to create a delightful bread substitute perfect for breakfast, snacks, or even light sandwiches.

Its low-calorie profile and satisfying texture make it a standout addition to any keto or low-carb routine.

Why You’ll Love This Recipe

Incredibly Light & Airy: The whipped egg whites give this bread a cloud-like texture that melts in your mouth.

Low-Carb & Keto-Friendly: With just 1g of carbs per serving, it’s perfect for maintaining ketosis.

High in Protein: Each slice delivers a whopping 14g of protein, making it a nourishing option for breakfast or post-workout snacks.

Customizable Flavors: Easily switch between savory and sweet variations to suit your cravings.

Easy to Make: Minimal ingredients and simple steps make this recipe beginner-friendly.

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Ingredients & Their Health Benefits

Base Ingredients:

1. 1 cup egg white powder
   • High in Protein: Supports muscle repair and growth.
   • Low in Calories: A lean protein source ideal for weight management.
2. 1 cup cottage cheese (blended until smooth)
   • Rich in Calcium: Strengthens bones and teeth.
   • Packed with Protein: Keeps you feeling full longer.
3. 1 cup water
   • Hydration Support: Keeps the mixture light and airy.
4. Pinch of salt (optional)
   • Enhances Flavor: Balances sweetness or savory notes.

Optional Add-Ins:

1. 1 tsp baking powder
   • Improves Structure: Creates a firmer loaf.
2. ½ tsp garlic powder or dried herbs (e.g., rosemary, thyme)
   • Savory Depth: Adds a burst of flavor to the loaf.
3. A sprinkle of sweetener (e.g., monk fruit or erythritol)
   • Natural Sweetness: Ideal for creating a sweet bread variation.

Step-by-Step Directions

1. Preheat the Oven:
   Preheat your oven to 350°F (175°C). Line an 8×4-inch loaf pan with parchment paper and lightly grease if needed.
2. Whip the Egg Whites:
   In a large mixing bowl, combine 1 cup of egg white powder and 1 cup of water. Use an electric mixer on high speed to whip the mixture until stiff peaks form, approximately 5 minutes.
3. Blend the Cottage Cheese:
   In a blender or food processor, blend 1 cup of cottage cheese until smooth and creamy.
4. Combine the Mixtures:
   Gently fold the blended cottage cheese into the whipped egg whites. Be careful not to over-mix to preserve the airy texture.
5. Prepare the Batter:
   Pour the batter into the prepared loaf pan. Smooth the top with a spatula for an even bake.
6. Bake:
   Bake for 30–35 minutes or until the top turns golden-brown and a toothpick inserted into the center comes out clean.
7. Cool & Serve:
   Allow the bread to cool in the pan for 5 minutes before transferring it to a wire rack. Once cooled, slice and enjoy!

Serving Suggestions

• For Breakfast: Toast a slice and top with avocado or smoked salmon for a savory boost.
• As a Snack: Spread with sugar-free jam, nut butter, or whipped cream cheese.
• For Lunch: Use as a base for low-carb sandwiches or pair with soups and salads.

Pro Tips for Success

• Room-Temperature Ingredients: They whip faster and achieve better volume.
• Avoid Over-Folding: Fold gently to keep the mixture airy and light.
• Add Stability: A pinch of cream of tartar can help maintain stiff peaks during whipping.

Variations & Modifications

1. Savory Herb Loaf: Add dried rosemary, thyme, or Italian seasoning for an aromatic twist.
2. Sweet Variation: Fold in a dash of vanilla extract and a sugar substitute for a cake-like bread.
3. Greek Yogurt Substitute: Replace cottage cheese with plain Greek yogurt for a tangy flavor profile.

Make Ahead & Storage

• Prep Ahead: Pre-measure the egg white powder and blend cottage cheese in advance. Store separately until ready to bake.
• Storage: Store slices in an airtight container in the fridge for up to 3 days.
• Reheating: Toast lightly for a warm, crispy texture.

Nutrition Information

Conclusion

Fluffy Cloud Bread isn’t just another keto recipe—it’s a versatile, low-carb staple that redefines healthy eating.

Whether you’re crafting a savory breakfast or indulging in a sweet snack, this bread satisfies without guilt.

Its simple ingredients, light texture, and incredible flavor make it a must-try for anyone looking to elevate their low-carb lifestyle.

You May Also Love: High-Protein Keto Calzone: The Ultimate Low-Carb Dinner Delight

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Fluffy Cloud Bread: Low-Carb, High-Protein Loaf for Any Meal!

Recipe by Mary ReynoldsCourse: Breakfast, Snacks, Brunch, Lunch

Servings

8

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

80

kcal

Transform your meals with this easy and delicious cloud bread recipe. Perfect for breakfast, lunch, or snacks!

Ingredients

• 1 cup egg white powder

• 1 cup cottage cheese (blended until smooth)

• 1 cup water

• Pinch of salt (optional)

• Optional Add-Ins:

• 1 tsp baking powder

• ½ tsp garlic powder or dried herbs (e.g., rosemary, thyme)

• A sprinkle of sweetener (e.g., monk fruit or erythritol)

Directions

• Preheat the Oven: Preheat your oven to 350°F (175°C). Line an 8×4-inch loaf pan with parchment paper and lightly grease if needed.
• Whip the Egg Whites: In a large mixing bowl, combine 1 cup of egg white powder and 1 cup of water. Use an electric mixer on high speed to whip the mixture until stiff peaks form, approximately 5 minutes.
• Blend the Cottage Cheese: In a blender or food processor, blend 1 cup of cottage cheese until smooth and creamy.
• Combine the Mixtures: Gently fold the blended cottage cheese into the whipped egg whites. Be careful not to over-mix to preserve the airy texture.
• Prepare the Batter: Pour the batter into the prepared loaf pan. Smooth the top with a spatula for an even bake.
  
  

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• Bake: Bake for 30–35 minutes or until the top turns golden-brown and a toothpick inserted into the center comes out clean.
• Cool & Serve: Allow the bread to cool in the pan for 5 minutes before transferring it to a wire rack. Once cooled, slice and enjoy!

Notes

• Room-Temperature Ingredients: They whip faster and achieve better volume.
  Avoid Over-Folding: Fold gently to keep the mixture airy and light.
  Add Stability: A pinch of cream of tartar can help maintain stiff peaks during whipping.