Discover the magic of fluffy cottage cheese cloud bread! This high-protein, low-carb bread is the perfect addition to your healthy eating routine.
Whether you’re craving a savory sandwich or a sweet French toast, this versatile recipe delivers both flavor and nutrition without guilt.
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Why You’ll Love This Recipe
Low-Carb & Keto-Friendly: Perfect for those watching their carb intake.
High in Protein: Keeps you feeling full and satisfied.
Versatile: Enjoy it savory or sweet, as a sandwich base or toast.
Easy to Make: Minimal prep time with simple ingredients.
Great for Meal Prep: Store it for days and toast whenever needed.
Ingredients & Their Health Benefits
- Eggs (6 large, separated)
- Packed with protein and essential nutrients for muscle repair and overall health.
- White Vinegar or Cream of Tartar (½ teaspoon)
- Helps stabilize the egg whites, ensuring a fluffy texture.
- Cottage Cheese (4 ounces)
- A rich source of protein and calcium, supporting bone health.
- Baking Powder (½ teaspoon)
- Helps the bread rise and gives it a light texture.
- Salt (¼ teaspoon)
- Enhances flavor and balances sweetness or savoriness.
- Whey Protein Powder (¾ cup)
- Boosts protein content and supports muscle recovery.
- Egg White Protein Powder (¼ cup)
- Adds extra fluffiness and protein to the bread.
- Allulose (1 tablespoon, optional)
- A keto-friendly sweetener for those making French toast.
- Optional Flavor Enhancers:
- Garlic Powder & Onion Powder (¼ teaspoon each): Adds a savory touch.
- Vanilla Stevia (1 teaspoon): Perfect for sweet versions like French toast.
- Sesame Seeds or Bagel Seasoning: For a decorative and flavorful topping.
Step-by-Step Instructions
1. Prepare Your Oven & Equipment
- Preheat the oven to 300°F (150°C).
- Line and grease a 9×5-inch loaf pan with parchment paper.
2. Whip the Egg Whites
- In a stand mixer or with an electric hand mixer, beat the egg whites and vinegar (or cream of tartar) until stiff peaks form (10-15 minutes).
3. Mix the Egg Yolks & Other Ingredients
- In a separate bowl, whisk together the egg yolks, cottage cheese, baking powder, protein powders, salt, and optional sweeteners or seasonings. For a smoother mix, use a blender.
4. Combine the Mixtures
- Gently fold a small amount of the egg yolk mixture into the whipped egg whites. Gradually fold in the remaining yolk mixture, being careful not to deflate the whites.
5. Pour & Bake
- Pour the batter into the prepared loaf pan.
- For rolls, use a parchment-lined baking sheet or silicone mold pan.
6. Bake to Perfection
- Bake in the oven for 50 minutes. Check doneness with a toothpick (it should come out clean).
- If making rolls, bake for 20-25 minutes.
7. Rest & Cool
- Turn off the oven and leave the bread inside for 10 minutes before removing it.
- Allow the loaf to cool completely before slicing.
Storage Tips
- Refrigerator: Store slices in an airtight container for up to 7 days.
- Freezer: Layer slices with parchment paper and store in an airtight container for up to 2 months.
When ready to eat, toast the slices directly from the freezer for a quick, healthy snack.
Nutrition Information
| Serving Size | 1 Slice |
|---|---|
| Calories | 67 kcal |
| Carbohydrates | 1g |
| Protein | 9g |
| Fat | 3g |
| Cholesterol | 95mg |
| Sodium | 120mg |
| Potassium | 80mg |
| Fiber | 0g |
| Sugar | 0.3g |
| Vitamin A | 148 IU |
| Calcium | 49mg |
| Iron | 0.5mg |
Conclusion
Fluffy cottage cheese cloud bread is a game-changer for those seeking a low-carb, high-protein alternative to traditional bread.
Whether you’re crafting savory sandwiches or decadent French toast, this recipe is as versatile as it is delicious.
With minimal prep and maximum flavor, it’s a must-try for anyone embracing a healthier lifestyle.