High-Protein Blueberry Ice Cream: A Low-Carb, Gluten-Free Delight

Satisfy your sweet tooth guilt-free with this High-Protein Blueberry Ice Cream. It’s creamy, rich, and bursting with the natural sweetness of blueberries, making it the perfect treat for keto enthusiasts, dessert lovers, and health-conscious eaters.

With just a few simple ingredients, this low-carb, gluten-free dessert is a snap to prepare. Whether you enjoy it as a snack or an after-dinner delight, this ice cream promises flavor and nutrition in every bite!

Why You’ll Love This Recipe

Nutrient-Packed: Loaded with protein, antioxidants, and healthy fats.

Low-Carb & Gluten-Free: Perfect for keto dieters and anyone avoiding gluten.

Simple Ingredients: No fancy ingredients—just wholesome goodness.

Customizable: Add your favorite flavors or toppings for a personal twist.

Quick & Easy: Minimal prep time means more time to enjoy your creation.

High-Protein Blueberry Ice Cream A Low-Carb, Gluten-Free Delight
  • Save

    Ingredients and Their Health Benefits

    Main Ingredients:

    Cottage Cheese (1 cup): A high-protein, low-fat dairy option packed with calcium and probiotics for bone and gut health.

    Blueberries (½ cup): These little berries are rich in antioxidants and vitamin C, promoting heart health and reducing inflammation.

    Optional Add-Ins:

    • Vanilla Extract: Adds a rich, creamy flavor.
    • Sweeteners (e.g., allulose, monk fruit): Natural, zero-calorie options for added sweetness without spiking blood sugar.
    • Chia Seeds: High in omega-3s and fiber, supporting digestion and heart health.
    • Flax Seeds: Adds fiber and lignans, which are beneficial for hormone balance.
    • Nuts (e.g., almonds, walnuts): Provide a satisfying crunch and healthy fats.
    • Unsweetened Cocoa Powder: Delivers a chocolatey taste and antioxidants.
    • Coconut Flakes: Adds a tropical twist with healthy fats.

    How to Make High-Protein Blueberry Ice Cream

    Directions:

    1. Blend the Base: Add cottage cheese and blueberries to a food processor. Blend until the mixture is smooth and creamy.
    2. Transfer & Freeze: Pour the mixture into a freezer-safe container. Smooth the top with a spatula.
    3. Stir Midway: Freeze for 4 hours, stirring the mixture halfway through to ensure a creamy texture.
    4. Scoop & Serve: Once frozen, use an ice cream scoop to serve. Top with your favorite toppings, and enjoy!

    You May Also Love: How to Make Chocolate Strawberry Ice Cream Bars

    Tips for the Perfect Ice Cream

    Smooth Texture: Blend thoroughly for a creamy consistency.

    Adjust Sweetness: Taste the base before freezing and adjust sweetness as needed.

    Prevent Ice Crystals: Store in an airtight container to maintain texture.

    Serving Size: Serve portions immediately after scooping for the best experience.

    Variations and Modifications

    Dairy-Free Option: Substitute cottage cheese with coconut cream or almond-based yogurt.

    Berry Swaps: Use strawberries, raspberries, or blackberries for a different flavor.

    Protein Boost: Mix in collagen peptides or protein powder for extra protein.

    Chocolate Lovers: Add unsweetened cocoa powder or sugar-free chocolate chips.

      Serving Suggestions

      Top It Off: Garnish with fresh blueberries, granola, or chia seeds.

      Add Crunch: Pair with a handful of nuts or a sprinkle of coconut flakes.

      Drizzle Magic: Add sugar-free chocolate or caramel syrup for a decadent touch.

      Prep Ahead

      Refrigerator Storage: The blended base can be stored in the fridge for up to 2 days before freezing.

      Freezer Storage: Once frozen, store the ice cream in an airtight container for up to 2 weeks.

      Nutrition Information

      NutrientPer Serving (½ cup)
      Calories63.5 kcal
      Fat2.5 g
      Carbohydrates4 g
      Protein6 g

      Conclusion

      This High-Protein Blueberry Ice Cream is more than just a dessert—it’s a nutritious treat that satisfies your cravings while keeping your health goals in check. Whether you enjoy it as a post-workout snack, a refreshing summer dessert, or a quick pick-me-up, this recipe is sure to become a favorite.

      Customize it with your favorite add-ins or enjoy it as-is for a deliciously simple indulgence. Try it today and delight in every creamy, berry-filled bite!

      Leave a Comment

      Share via
      Copy link