Imagine enjoying a warm, golden-brown bagel that’s not only delicious but packed with protein to keep you energized throughout the day. These High-Protein Cottage Cheese Bagels are a game-changer, made with just three simple ingredients and ready in under 40 minutes.
Whether you bake them in the oven or air fry them for a quicker option, these bagels are perfect as a savory snack, sandwich base, or breakfast delight.
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Why You’ll Love This Recipe
Quick & Simple: Only three main ingredients and minimal prep time.
Versatile: Bake or air fry, and customize with your favorite toppings.
Nutrient-Packed: High in protein, thanks to cottage cheese, and can be made gluten-free.
Healthy Alternative: A lighter option compared to traditional bagels, without compromising on taste or texture.
Ingredients & Their Health Benefits
- Self-Rising Flour (1 cup)
- Health Benefit: Provides a sturdy structure for the bagels while being an easy-to-use all-in-one option for baking.
- Full-Fat Cottage Cheese (1 cup)
- Health Benefit: Rich in protein and calcium, cottage cheese supports muscle health and strengthens bones.
- Large Egg (1, beaten)
- Health Benefit: Adds a glossy finish while being a great source of protein, healthy fats, and essential vitamins.
Optional Toppings:
- Sesame Seeds: High in healthy fats, vitamins, and minerals.
- Everything Bagel Seasoning: Adds flavor without extra calories.
- Shredded Asiago Cheese: A tangy touch that’s rich in calcium.
- Poppy Seeds: Adds a mild crunch and fiber boost.
Step-by-Step Instructions
Prep Time: 10 minutes | Cook Time: 25-30 minutes | Total Time: 35 minutes
Servings: 4 bagels
1. Preheat the Oven
- Set your oven to 375°F (190°C) and position the rack at the top. Line a baking sheet with parchment paper for easy cleanup.
2. Blend the Cottage Cheese
- Place the cottage cheese in a blender or food processor and blend until smooth. Scrape down the sides as needed.
3. Make the Dough
- Transfer the blended cottage cheese to a mixing bowl and add the self-rising flour. Mix until the dough pulls away from the sides of the bowl.
- Flour a clean surface and knead the dough 8–10 times until it’s smooth. Add more flour if it’s sticky.
4. Shape the Bagels
- Divide the dough into four equal portions (approximately 80g each). Roll each into a 6-7 inch rope, about 1 inch thick. Shape into a circle and pinch the ends to seal.
5. Add Toppings
- Brush the tops with the beaten egg and sprinkle on your choice of toppings.
6. Bake or Air Fry
- Oven: Bake for 25–30 minutes, or until golden brown. Let cool for 15 minutes before slicing.
- Air Fryer: Preheat to 350°F (175°C). Spray the basket with nonstick spray and air fry for 10–12 minutes.
Storage Tips
- At Room Temperature: Store in an airtight container for up to 4 days.
- Freezer: Freeze in a sealed bag or container for up to 3 months. Defrost and toast as needed.
Nutrition Information
| Nutrient | Per Bagel |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Protein | 11 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 182 mg |
| Fiber | 1 g |
| Sugar | 2 g |
| Vitamin A | 134 IU |
| Calcium | 54 mg |
| Iron | 1 mg |
Conclusion
These High-Protein Cottage Cheese Bagels are a must-try for anyone looking to add a healthy twist to their bread cravings.
Perfectly fluffy, rich in nutrients, and endlessly customizable, they’re an excellent choice for breakfast, snacks, or even a quick meal.
With just three ingredients and a simple process, this recipe will quickly become a favorite in your kitchen.