High-Protein, Low-Carb Bell Pepper Tuna & Salmon Boats

Looking for a healthy, vibrant, and incredibly easy snack to prepare? These High-Protein, Low-Carb Bell Pepper Tuna & Salmon Boats are the perfect blend of nutrition and flavor.

Packed with high-quality protein from Safe Catch tuna and pink salmon, combined with the natural sweetness of bell peppers, this recipe is perfect for busy days, keto lifestyles, or even a colorful addition to your next gathering.

Best of all, it’s ready in just 10 minutes and offers endless customization options to suit your taste buds.

Why You’ll Love This Recipe

High in Protein: With 20g of protein per serving, these stuffed peppers keep you satisfied and energized.

Low-Carb and Keto-Friendly: Each serving contains just 2g of carbohydrates, making it ideal for low-carb diets.

Quick and Easy: Minimal prep time and simple ingredients make this recipe a breeze to whip up.

Customizable: Tailor the recipe to your preferences with a variety of optional add-ins and toppings.

Perfect for Any Occasion: Whether as a snack, appetizer, or light meal, these bell pepper boats are versatile and delicious.

• Save

Ingredients and Their Health Benefits

Base Ingredients

1. Bell Peppers (3 – red, yellow, orange):
   • Rich in vitamin C and antioxidants, bell peppers support immune health and add natural sweetness.
2. Safe Catch Tuna (1 can/pouch):
   • A high-protein, low-mercury option that’s heart-healthy and omega-3-rich.
3. Safe Catch Pink Salmon (1 can/pouch):
   • Loaded with omega-3 fatty acids and protein to promote brain and heart health.
4. Shredded Mozzarella Cheese (½ cup):
   • A source of calcium and protein, adding creaminess and flavor.
5. Mayonnaise (¼ cup):
   • Adds creaminess and richness while being a low-carb fat source.
6. Salt (to taste):
   • Enhances flavor.

Optional Add-Ins

• Garlic Powder: Boosts flavor and offers immune-supporting properties.
• Oregano: Adds a herby kick and potential anti-inflammatory benefits.
• Sugar-Free Sauce: Enhances flavor while keeping carbs low.
• Diced Jalapeños: Provides a spicy kick and metabolism-boosting capsaicin.
• Chopped Fresh Herbs (Parsley, Dill): Add freshness and antioxidants.
• Sliced Avocado: A creamy source of heart-healthy fats.
• Crumbled Feta Cheese: Adds tanginess and calcium.

How to Make Bell Pepper Tuna & Salmon Boats

Step-by-Step Instructions

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare the Filling:
   • In a mixing bowl, combine the Safe Catch tuna and pink salmon with mayonnaise, salt, garlic powder, and oregano (if using).
3. Prepare the Bell Peppers:
   • Slice the bell peppers in half lengthwise and remove the seeds and membranes.
4. Stuff the Bell Peppers:
   • Spoon the tuna and salmon mixture evenly into each bell pepper half.
5. Add the Cheese:
   • Top each stuffed pepper with shredded mozzarella cheese.
6. Bake:
   • Place the stuffed bell peppers on a baking sheet and bake for 5–10 minutes, or until the cheese is melted and bubbly.
7. Finish and Serve:
   • Drizzle with your favorite sauce or garnish with fresh herbs. Serve immediately and enjoy!

Serving Suggestions

As a Meal: Pair with a fresh side salad for a light and nutritious meal.

As an Appetizer: Serve as part of a party platter for gatherings.

With Soup: Pair with a light, brothy soup for a comforting combo.

Tips for Success

Use Fresh Bell Peppers: Ensure they are firm and vibrant for the best flavor and texture.

Don’t Overbake: Keep an eye on the peppers to ensure they retain their crispness.

Make Ahead: Prepare the tuna and salmon mixture ahead of time and store it in the fridge for up to two days.

Customize Your Flavor: Experiment with different add-ins like olives, sun-dried tomatoes, or spices.

Variations and Modifications

Vegetarian Version: Replace tuna and salmon with a high-protein plant-based alternative.

Dairy-Free Option: Use a dairy-free cheese substitute or omit the cheese altogether.

Alternative Veggies: Substitute bell peppers with zucchinis or portobello mushrooms for a unique twist.

Spice It Up: Add hot sauce or cayenne pepper for an extra kick.

Nutrition Information

Conclusion

These High-Protein, Low-Carb Bell Pepper Tuna & Salmon Boats are a game-changer for quick, healthy snacking. They’re flavorful, customizable, and packed with nutrients to fuel your day.

Whether you’re meal-prepping, hosting a gathering, or simply craving something delicious and satisfying, this recipe has got you covered. Try it today and enjoy a snack that’s as nutritious as it is delicious!