Looking to shed pounds while still enjoying comforting, hearty meals? These 19 low-carb, high-protein casseroles are the perfect way to stay on track with your weight loss goals without sacrificing flavor.
Packed with lean proteins, healthy fats, and nutrient-dense veggies, these casseroles will keep you satisfied and energized all while helping you burn fat.
Whether you’re craving cheesy, meaty, or veggie-loaded dishes, these casseroles are easy to make, filling, and perfect for meal prepping.
Ready to enjoy a low-carb, high-protein feast that helps you shed those pounds? Let’s get cooking! 🍗🥓🥦
Shrimp and Asparagus Bake
If you’re in the mood for a light yet satisfying meal, Shrimp and Asparagus Bake is a great choice. This dish combines the succulent flavors of shrimp with the fresh crunch of asparagus, all wrapped in a creamy sauce. It’s a delightful way to enjoy seafood while keeping things low-carb and high in protein.
Not only is this casserole easy to prepare, but it also comes together quickly, making it perfect for busy weeknights. With just a few ingredients, you can whip up a comforting dish that feels indulgent without the extra carbs.
Ingredients
- 1 pound shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 clove garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a baking dish, layer the asparagus evenly. Place the shrimp on top of the asparagus.
- In a bowl, mix the heavy cream, minced garlic, paprika, salt, and pepper. Pour the mixture over the shrimp and asparagus.
- Sprinkle the shredded cheese on top.
- Bake for 25-30 minutes, or until the shrimp are opaque and the cheese is bubbly and golden.
Beef and Mushroom Casserole
This Beef and Mushroom Casserole is a hearty dish that combines tender beef with earthy mushrooms, all simmered together to create a flavorful experience. It’s rich in protein and low in carbs, making it a great choice for those on a weight loss journey. The taste is savory, complemented by a hint of herbs that elevate the overall flavor.
One of the best things about this casserole is how simple it is to prepare. You just need to brown the beef, add your mushrooms, and let everything cook together in a single pot. It’s perfect for a busy weeknight dinner or a comforting weekend meal.
Ingredients
- 1 pound ground beef
- 8 ounces mushrooms, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until softened.
- Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.
- Stir in the sliced mushrooms and cook for about 5 minutes until they begin to soften.
- Pour in the beef broth, then add thyme, salt, and pepper. Stir to combine, bringing the mixture to a simmer.
- Reduce heat, cover, and let it cook for 20 minutes, allowing the flavors to meld.
- Garnish with fresh parsley before serving.
Zucchini Noodle Lasagna
Zucchini Noodle Lasagna is a delightful twist on traditional lasagna, swapping out pasta for thinly sliced zucchini. This dish brings together layers of savory marinara sauce, creamy ricotta, and melted mozzarella cheese, all while keeping the carbs low and the protein high. It’s a satisfying meal that feels indulgent without the guilt.
Making this lasagna is straightforward and perfect for any night of the week. The fresh flavors of the zucchini paired with the rich cheese and sauce create a delicious harmony that everyone will enjoy. Plus, it’s a great way to sneak in more veggies!
Ingredients
- 3 medium zucchinis, sliced into thin strips
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the Zucchini: Lay the zucchini slices on paper towels and sprinkle with salt. Let them sit for about 15 minutes to draw out moisture.
- Mix the Cheese Filling: In a bowl, combine ricotta cheese, egg, garlic powder, oregano, and a pinch of salt and pepper. Mix until smooth.
- Assemble the Lasagna: In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer zucchini slices, cheese filling, and mozzarella cheese. Repeat the layers, finishing with marinara sauce and a sprinkle of Parmesan on top.
- Bake: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 15 minutes until the top is bubbly and golden.
- Cool and Serve: Let it cool for a few minutes before slicing. Enjoy your delicious, low-carb zucchini lasagna!
Spinach and Feta Egg Bake
This Spinach and Feta Egg Bake is a delightful choice for anyone looking to enjoy a protein-packed meal that’s low in carbs. It combines the earthy flavor of spinach with the tangy bite of feta cheese, creating a dish that is both satisfying and flavorful. Plus, it’s incredibly simple to prepare, making it perfect for busy mornings or meal prep for the week.
With its rich texture and vibrant colors, this casserole is sure to be a hit at any breakfast or brunch table. Whether you serve it warm or cold, it’s a convenient and nutritious option that can easily be paired with a side salad for a balanced meal.
Ingredients
- 6 large eggs
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup diced onions
Instructions
- Preheat the oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a skillet, sauté the diced onions in olive oil until they become translucent, about 3-4 minutes.
- In a mixing bowl, whisk together the eggs, milk, garlic powder, black pepper, and salt.
- Add the chopped spinach, sautéed onions, and crumbled feta cheese to the egg mixture and stir to combine.
- Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Let it cool for a few minutes before slicing. Serve warm or at room temperature.
Eggplant and Ground Lamb Casserole
This eggplant and ground lamb casserole is a delightful dish that brings together rich flavors and wholesome ingredients. The tender eggplant pairs beautifully with the savory ground lamb, creating a hearty meal that keeps you full without the extra carbs.
With a blend of spices and a touch of cheese melted on top, this casserole is not only easy to prepare but also offers a warm, comforting taste. Perfect for dinner, it’s a simple recipe that can easily impress your family or friends.
Ingredients
- 2 medium eggplants, diced
- 1 pound ground lamb
- 1 can (14.5 oz) diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until softened.
- Add the ground lamb to the skillet and cook until browned. Stir in diced tomatoes, oregano, cumin, salt, and pepper. Let it simmer for about 10 minutes.
- In a large baking dish, layer half of the diced eggplant. Pour half of the lamb mixture over the eggplant. Repeat the layers with the remaining eggplant and lamb.
- Sprinkle shredded mozzarella cheese on top. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Garnish with fresh parsley before serving.
Cauliflower Rice and Turkey Casserole
This Cauliflower Rice and Turkey Casserole is a delicious and satisfying dish that’s perfect for those looking to enjoy a hearty meal without the extra carbs. The combination of cauliflower rice and ground turkey creates a light yet filling base, while the spices and vegetables add a burst of flavor. It’s not only simple to prepare but also healthy, making it a great option for meal prep during the week.
The casserole is rich in protein and low in carbohydrates, which makes it a fantastic choice for weight loss journeys. With just a few ingredients, you can whip up this comforting dish that the whole family will love!
Ingredients
- 4 cups cauliflower rice
- 1 pound ground turkey
- 1 cup diced bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, cook the ground turkey until browned, about 5-7 minutes. Add in the onions, bell peppers, and garlic, cooking until the vegetables are soft.
- Stir in the cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper. Cook for about 5 minutes until everything is combined and heated through.
- Transfer the mixture to a greased baking dish. If desired, sprinkle shredded cheese on top.
- Bake for 25-30 minutes until the casserole is bubbly and the cheese is melted. Allow it to cool slightly before serving.
Cheesy Broccoli and Chicken Bake
This Cheesy Broccoli and Chicken Bake is a delightful dish that’s both satisfying and nourishing. With tender chicken, crisp broccoli, and a creamy cheese sauce, every bite is a comforting experience. It’s perfect for a weeknight dinner, requiring minimal prep time and ingredients, making it accessible for any home cook.
The combination of flavors is sure to please even the pickiest eaters while keeping your meal plan aligned with healthy goals. Plus, it’s a one-dish wonder, meaning fewer dishes to wash afterward!
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 cup cream cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350°F (175°C). Grease a baking dish.
- In a large bowl, mix together the shredded chicken, broccoli, garlic powder, onion powder, salt, pepper, and paprika.
- In another bowl, combine the cream cheese and chicken broth until smooth. Stir in half of the cheddar cheese.
- Pour the cream cheese mixture over the chicken and broccoli, mixing well to coat.
- Transfer the mixture to the prepared baking dish and sprinkle with the remaining cheddar cheese and grated Parmesan on top.
- Bake for 25-30 minutes, until the cheese is bubbly and golden. Serve hot and enjoy your delicious, cheesy meal!
Chicken and Spinach Alfredo Bake
The Chicken and Spinach Alfredo Bake is a creamy, savory dish that’s both satisfying and nutritious. It combines tender chicken with vibrant spinach in a rich Alfredo sauce, making it a hearty option for those looking to enjoy a delicious meal without the extra carbs. This casserole is not only easy to prepare but also packs a punch in flavor, making it a delightful addition to your dinner rotation.
Perfect for meal prep, this dish can be made ahead of time and warmed up whenever you’re ready to eat. It’s an excellent way to enjoy high protein and low carb ingredients, keeping your taste buds happy while supporting your weight loss goals. Get ready to dig into a comforting casserole that feels indulgent yet fits right into a healthy eating plan!
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups fresh spinach, chopped
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, chopped spinach, heavy cream, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Mix well to combine.
- Transfer the mixture into a greased baking dish and spread it evenly.
- Top with shredded mozzarella cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden brown.
- Let it cool slightly before serving. Enjoy your delicious Chicken and Spinach Alfredo Bake!
Salmon and Broccoli Bake
This Salmon and Broccoli Bake is a deliciously satisfying dish that’s packed with protein and low in carbs, making it a perfect choice for anyone focused on weight loss. The flaky salmon pairs beautifully with tender broccoli, while the zesty lemon adds a refreshing brightness to every bite. Plus, it’s simple to prepare, making it an ideal weeknight meal.
The combination of flavors is not only nutritious but also comforting, making it a family favorite. You’ll love how quickly this casserole comes together, allowing you to spend less time cooking and more time enjoying your meal.
Ingredients
- 2 salmon fillets
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 1 lemon, sliced
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, arrange the broccoli florets and drizzle with olive oil. Season with salt, pepper, and garlic powder.
- Place the salmon fillets on top of the broccoli, and season with additional salt and pepper. Top with lemon slices and sprinkle Parmesan cheese over everything.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your healthy and tasty casserole!
Keto Taco Casserole
This Keto Taco Casserole is a delightful twist on traditional tacos, combining all the flavors you love into a hearty, low-carb dish. Packed with protein from ground beef and topped with melty cheese, it’s both satisfying and easy to make, making it a perfect weeknight dinner.
With its savory spices and fresh toppings, each bite feels like a fiesta. Plus, you can customize it with your favorite ingredients, ensuring it suits your taste. This casserole is not just a treat for taco lovers; it’s also a convenient way to stick to your keto goals while enjoying a familiar flavor profile.
Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade)
- 1 cup diced tomatoes (canned or fresh)
- 2 cups shredded cheese (cheddar or Mexican blend)
- 1 cup sour cream
- 1 avocado, sliced
- 1/2 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat. Add the diced onion and garlic, and sauté until softened.
- Stir in the taco seasoning and diced tomatoes. Cook for another 5 minutes, allowing the flavors to meld together.
- In a greased baking dish, layer half of the beef mixture, followed by half of the cheese. Repeat the layers.
- Spread the sour cream on top of the casserole, then sprinkle with the remaining cheese.
- Bake for 25-30 minutes, until the cheese is bubbly and golden.
- Let it cool slightly before serving, and top with sliced avocado and chopped green onions.
Buffalo Cauliflower Casserole
This Buffalo Cauliflower Casserole packs a punch with its spicy flavor and creamy texture, making it a delightful dish for anyone looking to enjoy a hearty meal without the carbs. Combining the satisfying taste of buffalo sauce with roasted cauliflower, it’s a fantastic way to incorporate more vegetables into your diet while keeping your protein intake in check.
Simple to prepare, this casserole is perfect for both weeknight dinners and special gatherings. Just mix your ingredients, let it bake, and enjoy the warm, comforting taste that satisfies cravings without the guilt. It’s truly enjoyable for anyone, whether you’re on a weight loss journey or just looking for a tasty dish!
Ingredients
- 1 head of cauliflower, chopped
- 1 cup shredded chicken (cooked)
- 1 cup buffalo sauce
- 1/2 cup cream cheese
- 1 cup shredded cheese (like cheddar or mozzarella)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons chopped green onions (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the chopped cauliflower, shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly coated.
- Transfer the mixture to a greased baking dish and spread it out evenly.
- Top with shredded cheese and bake for 25-30 minutes, or until the cauliflower is tender and the cheese is melted and bubbly.
- Remove from the oven and garnish with chopped green onions before serving. Enjoy your delicious Buffalo Cauliflower Casserole!
Pesto Chicken and Veggie Bake
This Pesto Chicken and Veggie Bake is a delightful dish that marries tender chicken with vibrant vegetables, all brought together by the fresh flavor of pesto. It’s a simple recipe that’s both satisfying and nutritious, making it an excellent choice for anyone watching their carb intake while wanting to enjoy a hearty meal.
The combination of juicy chicken breasts with colorful veggies like bell peppers, zucchini, and cherry tomatoes not only offers a burst of color on your plate but also a variety of textures. The pesto elevates the dish, adding an herbaceous richness that complements the chicken beautifully. Plus, it’s easy to prepare and can be on your table in no time!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup mushrooms, sliced
- 1/2 cup basil pesto
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large baking dish, place the chicken breasts and season with salt and pepper.
- In a bowl, mix the cherry tomatoes, bell pepper, zucchini, and mushrooms with olive oil and a pinch of salt and pepper. Spread the veggies around the chicken in the baking dish.
- Spoon the basil pesto over the chicken breasts, ensuring they are well coated.
- Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and juices run clear.
- Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh basil leaves before serving.
Creamy Tomato and Spinach Quinoa Bake
This Creamy Tomato and Spinach Quinoa Bake is a delightful combination of flavors that’s both satisfying and nutritious. Packed with protein and low in carbs, it’s a fantastic option for anyone looking to lose weight while still enjoying a hearty meal. The creamy tomato sauce blends perfectly with tender spinach and fluffy quinoa, making each bite comforting and delicious.
What’s more, this recipe is super easy to whip up! In just a few simple steps, you’ll have a wholesome dish that can serve as a main course or a side. It’s perfect for meal prep, and the leftovers taste even better the next day!
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large mixing bowl, combine the cooked quinoa, diced tomatoes (with juice), chopped spinach, ricotta cheese, Parmesan cheese, minced garlic, oregano, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Remove from the oven and let it cool for a few minutes before garnishing with fresh basil leaves. Serve warm.
Italian Sausage and Peppers Casserole
This Italian Sausage and Peppers Casserole is a delightful blend of savory flavors that packs a protein punch while keeping the carbs low. With juicy sausage, colorful bell peppers, and a rich tomato sauce, this dish is both satisfying and easy to make, perfect for a weeknight dinner.
The combination of spices and herbs enhances the taste, making each bite flavorful and comforting. Whether you’re looking to lose weight or simply enjoy a hearty meal, this casserole is a solid choice that the whole family will love.
Ingredients
- 1 pound Italian sausage, sliced
- 1 large onion, chopped
- 2 red bell peppers, chopped
- 2 yellow bell peppers, chopped
- 3 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 tablespoon Italian seasoning
- Salt and pepper, to taste
- Fresh basil, for garnishing
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the sliced sausage over medium heat until browned. Drain excess fat and set aside.
- In the same skillet, sauté the onion and garlic until translucent. Add the chopped bell peppers and cook until tender.
- Stir in the crushed tomatoes, Italian seasoning, cooked sausage, and season with salt and pepper. Mix well.
- Transfer the mixture to a baking dish and bake for 25-30 minutes until bubbly. Garnish with fresh basil before serving.
Stuffed Bell Pepper Casserole
Stuffed bell pepper casserole offers a delightful way to enjoy classic stuffed peppers in a simpler, more convenient format. The combination of savory ground meat, aromatic spices, and fresh vegetables creates a satisfying meal that’s both hearty and nutritious. Each bite bursts with flavor, making it an appealing dish for the whole family.
This easy-to-make casserole is perfect for meal prep or a weeknight dinner. With its low-carb and high-protein profile, it’s an excellent choice for anyone on a weight-loss journey. You’ll love how quickly it comes together, allowing you to enjoy a healthy meal without spending hours in the kitchen.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey or beef
- 1 cup cooked quinoa or cauliflower rice
- 1 can (15 oz) diced tomatoes
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a baking dish by lightly greasing it.
- Cut the tops off the bell peppers and remove the seeds. Place them upright in the baking dish.
- In a skillet over medium heat, cook the ground meat until browned. Add the onion and garlic, cooking until softened. Stir in the quinoa or cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper.
- Fill each bell pepper with the meat mixture, pressing down gently to pack it in. Top with shredded cheese.
- Bake for about 25-30 minutes, or until the peppers are tender and the cheese is bubbly and golden.
- Let cool slightly before serving. Enjoy your flavorful and nutritious casserole!
Cheddar and Broccoli Quiche
This Cheddar and Broccoli Quiche is a delightful dish that combines protein-rich eggs and nutritious broccoli, making it a great option for anyone looking to cut carbs while still enjoying a tasty meal. The rich, cheesy flavor pairs beautifully with the freshness of the broccoli, resulting in a satisfying quiche that can be enjoyed for breakfast, lunch, or dinner.
Plus, it’s really simple to whip up! With a pre-made crust, you can save time in the kitchen, allowing you to focus on the fun part—mixing the filling. Bake it till it’s golden, and you’ll have a scrumptious, low-carb casserole that’s perfect for meal prep or entertaining.
Ingredients
- 1 pre-made pie crust
- 1 cup fresh broccoli florets
- 1 cup shredded cheddar cheese
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Place the pre-made pie crust in a pie dish and sprinkle the broccoli florets and cheddar cheese evenly over the crust.
- Pour the egg mixture over the broccoli and cheese, ensuring even distribution.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Coconut Curry Chicken Casserole
If you’re looking for a dish that’s both comforting and packed with flavor, this Coconut Curry Chicken Casserole is a delightful choice. With the rich, creamy taste of coconut milk combined with spices that warm the soul, this recipe is sure to become a family favorite. Plus, it’s simple to prepare, making it perfect for busy weeknights.
This casserole is not only high in protein and low in carbs, but it also brings a bright, tropical flair to your table. The combination of tender chicken, colorful vegetables, and aromatic curry spices creates a satisfying meal that feels indulgent without the guilt. It’s an easy one-dish meal that’s great for portion control and leftovers!
Ingredients
- 2 pounds boneless, skinless chicken breasts, diced
- 1 can (13.5 oz) coconut milk
- 2 tablespoons red curry paste
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon turmeric
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add diced onion, garlic, and ginger, sautéing until the onion becomes translucent.
- Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
- Stir in red curry paste, turmeric, salt, and pepper, mixing well to coat the chicken. Pour in the coconut milk and bring to a simmer.
- Add chopped peppers and broccoli florets, mixing everything together. Allow to simmer for an additional 5 minutes.
- Transfer the mixture to a greased casserole dish. Cover with foil and bake for 25-30 minutes.
- Remove the foil and bake for an additional 10 minutes to allow the top to brown slightly.
- Garnish with fresh cilantro before serving. Enjoy your nutritious and tasty Coconut Curry Chicken Casserole!
Mushroom and Spinach Frittata
This Mushroom and Spinach Frittata is a delightful mix of earthy mushrooms and fresh spinach, all wrapped up in creamy eggs. It’s a tasty dish that can be enjoyed for breakfast, lunch, or even dinner. The combination of flavors makes it satisfying without being heavy, making it a great choice for anyone looking to enjoy a healthy meal.
Not only is this frittata simple to whip up, but it also provides a hefty dose of protein while keeping the carbs in check. It’s all done in one pan, which means less cleanup—always a bonus! Plus, you can customize it easily by adding your favorite veggies or herbs. Below is an easy recipe to get you started.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/4 cup onion, diced
- 1/2 cup shredded cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat olive oil over medium heat. Add onions and mushrooms, sautéing until they soften, about 5 minutes.
- Add the chopped spinach and cook until just wilted, about 2 minutes.
- In a bowl, whisk together the eggs, salt, and pepper. Pour the egg mixture over the sautéed vegetables. If using cheese, sprinkle it on top.
- Cook on the stove for about 2-3 minutes until the edges start to set, then transfer the skillet to the oven.
- Bake for 15-20 minutes, or until the eggs are fully set and slightly golden on top. Let cool for a few minutes, slice, and serve warm.
Sweet Potato and Chicken Casserole
This Sweet Potato and Chicken Casserole is a deliciously comforting dish that’s both high in protein and low in carbs, perfect for anyone on a weight loss journey. The combination of tender chicken and sweet potatoes creates a satisfying meal that’s not only nutritious but also full of flavor. With a blend of spices and a hint of savory goodness, it’s sure to please your taste buds.
Making this casserole is straightforward and requires minimal prep time. Simply layer the ingredients and let the oven do the work. It’s an easy one-dish meal that’s perfect for busy weeknights, providing a wholesome option that will keep you feeling full and energized.
Ingredients
- 2 cups diced cooked chicken
- 2 cups sweet potatoes, peeled and cubed
- 1 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the diced chicken, sweet potatoes, chicken broth, garlic powder, onion powder, paprika, salt, and pepper. Drizzle with olive oil and mix until everything is well coated.
- Transfer the mixture to a greased casserole dish, spreading it evenly.
- Bake in the preheated oven for 30-35 minutes, or until the sweet potatoes are tender.
- Once cooked, remove from the oven and garnish with fresh parsley before serving.
Conclusion: Satisfying, Healthy & Weight-Loss Friendly!
With these 19 low-carb, high-protein casseroles, staying full and shedding pounds has never been easier or more delicious!
These dishes are designed to be nutrient-packed, satisfying, and easy to prepare, so you can enjoy flavorful meals without the guilt.
Whether you’re preparing for the week or cooking a quick dinner, these casseroles will help you stay on track with your weight loss goals while enjoying every bite.
Which one will you try first? 🍽️🔥🥑