How to Make Chocolate Strawberry Ice Cream Bars

Indulge in the perfect blend of creamy Greek yogurt, sweet strawberries, and rich, sugar-free chocolate with these Chocolate Strawberry Ice Cream Bars.

These homemade, keto-friendly treats are a refreshing way to satisfy your sweet tooth while staying on track with your low-carb goals.

With just a handful of ingredients and minimal effort, you’ll create a dessert that’s as nutritious as it is delicious!

Why You’ll Love This Recipe

Keto-Friendly: Low in carbs and sugar, these bars fit perfectly into ketogenic and low-carb diets.

High in Protein: The Greek yogurt provides a healthy dose of protein to keep you satisfied.

Quick and Easy: With only 15 minutes of prep time, this recipe is a breeze to make.

Customizable: Easily switch up the ingredients to suit your dietary needs or flavor preferences.

Perfect for Any Occasion: A refreshing dessert for hot days, dinner parties, or guilt-free snacking.

How to Make Chocolate Strawberry Ice Cream Bars
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    Ingredients and Their Health Benefits

    Main Ingredients

    • Strawberries (1 cup): Rich in antioxidants and vitamin C, strawberries support immune health and fight free radicals.
    • Greek Yogurt (1 cup): High in protein and probiotics, it promotes gut health and keeps you full longer.
    • Sugar-Free Chocolate Chips (½ cup): A low-carb alternative to regular chocolate, these chips add a touch of indulgence without the sugar.

    Optional Add-Ins

    • Sweetener (e.g., stevia or erythritol): A natural, calorie-free way to enhance sweetness.
    • Vanilla Extract: Adds depth of flavor and a hint of warmth.
    • Sea Salt: Balances the sweetness and enhances the overall taste.

    How to Make Chocolate Strawberry Ice Cream Bars

    Ingredients

    • 1 cup strawberries
    • 1 cup full-fat Greek yogurt
    • ½ cup sugar-free chocolate chips (milk, dark, or white chocolate)
    • Optional: sweetener to taste, a few drops of vanilla extract, and a pinch of sea salt

    Directions

    1. Mash the Strawberries: Use a fork to mash the strawberries in a mixing bowl. For a smoother texture, blend them instead.
    2. Mix with Greek Yogurt: Combine the mashed strawberries with Greek yogurt. If desired, add sweetener, vanilla extract, or a pinch of sea salt.
    3. Shape and Freeze: Spoon the mixture onto a parchment-lined baking sheet, shaping it into circles. Insert a popsicle stick into each circle and freeze for 2 hours or until solid.
    4. Melt the Chocolate: In a microwave-safe bowl, melt the sugar-free chocolate chips in 30-second intervals, stirring in between to prevent burning.
    5. Coat the Bars: Dip the frozen strawberry yogurt circles into the melted chocolate, ensuring they are fully coated.
    6. Harden the Chocolate: Return the coated bars to the parchment-lined sheet and freeze until the chocolate hardens.

    Tips for Success

    Keep It Fresh: Use ripe, juicy strawberries for the best flavor.

    Adjust Sweetness: Taste the yogurt-strawberry mixture before freezing and adjust sweetness if needed.

    Work Quickly: Chocolate hardens fast when it meets the frozen bars—have everything ready for dipping!

    Variations and Modifications

    Dairy-Free Option: Substitute Greek yogurt with coconut yogurt for a creamy, dairy-free alternative.

    Berry Swap: Use raspberries, blueberries, or blackberries instead of strawberries for a twist.

    Extra Crunch: Sprinkle chopped nuts or unsweetened coconut flakes over the chocolate coating before it hardens.

    Serving Suggestions

    Enjoy these bars as a refreshing dessert on a warm day.

    Pair them with a handful of keto-friendly nuts for added texture and nutrients.

    Serve at gatherings as a guilt-free, crowd-pleasing treat.

    Prep Ahead

    Make in Advance: The strawberry-yogurt mixture can be prepared and refrigerated up to 24 hours before freezing.

    Store for Later: Keep the finished bars in an airtight container in the freezer for up to a week.

    Nutrition Information

    NutrientPer Serving (1 bar)
    Calories89 kcal
    Fat5 g
    Carbohydrates5 g
    Protein4.5 g

    Conclusion

    These Chocolate Strawberry Ice Cream Bars are a perfect low-carb indulgence that doesn’t compromise on taste or health benefits.

    With their creamy texture, sweet strawberry flavor, and decadent chocolate coating, they’re sure to be a hit with both kids and adults.

    Whether you’re sticking to a keto diet or simply looking for a refreshing homemade treat, this recipe is a must-try. Make them today and enjoy the sweet satisfaction of a dessert that’s as good for you as it tastes!

    You May Also Love: Chocolate Protein Cheesecake: A Keto-Friendly, High-Protein Dessert

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