28 Irresistible Keto Soup Recipes for Cozy Nights 🍲

Nothing beats a warm, comforting bowl of soup—especially when it’s keto-friendly!

These 28 irresistible keto soup recipes are perfect for cozy nights when you’re craving something rich, flavorful, and satisfying.

From creamy chowders and hearty stews to zesty broths and cheesy delights, these soups are packed with healthy fats and low in carbs, making them the perfect addition to your keto meal plan.

Whether you’re curled up on the couch or hosting a dinner party, these recipes will keep you full, warm, and completely satisfied. 🍲🥑💖

Spicy Chicken and Mushroom Soup

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This Spicy Chicken and Mushroom Soup is a delightful blend of warmth and zest, perfect for those chilly nights when you crave something both comforting and a bit spicy. The combination of tender chicken and earthy mushrooms creates a hearty base, while the kick of spice elevates it to a whole new level.

Simple to make, this soup requires minimal prep and is ready in under an hour. It’s a fantastic way to enjoy a low-carb meal that doesn’t skimp on flavor. Every spoonful delivers a satisfying warmth, making it an excellent choice for cozy evenings.

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts, chopped
• 8 ounces mushrooms, sliced
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 can diced tomatoes (14.5 ounces)
• 1-2 jalapeños, sliced (adjust to taste)
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onions and garlic, and sauté until the onions are translucent.
2. Add the chicken and cook until browned on all sides, about 5-7 minutes.
3. Stir in the mushrooms and cook for another 3-4 minutes until they soften.
4. Pour in the chicken broth and diced tomatoes. Add the sliced jalapeños, cumin, paprika, salt, and pepper. Bring to a boil.
5. Reduce the heat and let it simmer for about 20 minutes, allowing all the flavors to meld together.
6. Serve hot, garnished with fresh cilantro, and enjoy the warmth!

Creamy Avocado and Cilantro Soup

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This Creamy Avocado and Cilantro Soup is a delightful blend of rich flavors and smooth textures, making it a cozy option for any night. The vibrant taste of fresh cilantro pairs beautifully with creamy avocado, creating a comforting bowl that feels indulgent yet is simple to prepare.

Not only is this soup satisfying, but it’s also keto-friendly, ensuring you can enjoy a hearty meal without compromising your dietary goals. Perfect as a light dinner or a starter for a special occasion, it’s sure to please everyone at your table.

Ingredients

• 2 ripe avocados
• 1 cup vegetable broth
• 1/2 cup heavy cream
• 1 cup fresh cilantro leaves
• 1 clove garlic, minced
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. In a blender, combine the avocados, vegetable broth, heavy cream, cilantro, garlic, and lime juice.
2. Blend until smooth and creamy. If it’s too thick, add more broth to reach your desired consistency.
3. Season with salt and pepper, blending again to combine.
4. Pour the soup into bowls and garnish with extra cilantro if desired. Serve warm.

Zucchini Noodle Chicken Soup

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This Zucchini Noodle Chicken Soup is a cozy and nourishing dish perfect for chilly evenings. With tender pieces of chicken and fresh zucchini noodles, it’s both satisfying and light. The flavors are warm and comforting, making it a delightful addition to your keto meal rotation.

The beauty of this soup lies in its simplicity. It comes together quickly, allowing you to enjoy a homemade meal without spending hours in the kitchen. Plus, the zucchini noodles add a fun twist, giving you the texture of pasta without the carbs!

Ingredients

• 2 medium zucchinis, spiralized
• 1 lb boneless, skinless chicken breast, cubed
• 4 cups chicken broth
• 1 cup carrots, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon oregano
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until softened.
2. Add the cubed chicken, cooking until lightly browned on all sides.
3. Pour in the chicken broth, followed by the carrots, thyme, and oregano. Bring to a boil.
4. Reduce heat and simmer for about 20 minutes until the chicken is cooked through and tender.
5. Stir in the spiralized zucchini and cook for an additional 5 minutes until just tender. Season with salt and pepper.
6. Serve hot, garnished with fresh parsley.

Cheesy Broccoli and Cauliflower Soup

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This Cheesy Broccoli and Cauliflower Soup is exactly what you need for those cozy nights. It’s rich, creamy, and packed with vibrant flavors from the broccoli and cauliflower. Perfect for anyone following a keto diet, this soup delivers on taste while keeping carbs low.

Making this soup is a breeze! With just a few simple ingredients and steps, you can whip up a delicious pot of comfort. The cheesy goodness combined with the hearty vegetables makes it a satisfying dish that warms you from the inside out.

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 1 ½ cups shredded cheddar cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Chopped parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
2. Add broccoli and cauliflower florets to the pot. Pour in the broth and bring to a boil. Reduce heat and let it simmer for about 15 minutes, until the vegetables are tender.
3. Using an immersion blender, puree the soup until smooth. Stir in the heavy cream and shredded cheddar cheese until melted and combined.
4. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley.

Creamy Tomato Basil Soup

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Rich and velvety, creamy tomato basil soup is the ultimate comfort food for chilly evenings. This recipe combines the tanginess of tomatoes with the freshness of basil, resulting in a delightful blend of flavors that warms both the body and soul. Plus, it’s incredibly simple to whip up, making it perfect for a cozy night in.

Whether you’re serving it as a starter or enjoying it as a main dish paired with your favorite low-carb bread, this soup is sure to become a staple in your kitchen. The creamy texture and aromatic basil bring a touch of elegance while keeping it keto-friendly and satisfying.

Ingredients

• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 can (28 ounces) crushed tomatoes
• 2 cups vegetable broth
• 1/2 cup heavy cream
• 1/4 cup fresh basil leaves, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon Italian seasoning

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another minute.
2. Stir in crushed tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes.
3. Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully transfer it to a countertop blender.
4. Return the soup to low heat and stir in heavy cream, chopped basil, salt, pepper, and Italian seasoning. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Serve hot, garnished with extra basil if desired.

Beef and Vegetable Soup

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Beef and vegetable soup is a hearty dish that brings together tender chunks of beef and a colorful assortment of vegetables, all simmered to perfection in a savory broth. This soup is not just delicious; it’s also comforting and easy to prepare, making it a great option for a cozy night in.

The blend of flavors from the beef and fresh vegetables creates a satisfying meal that warms you from the inside out. Plus, it’s low in carbs, fitting perfectly into a keto diet. Gather your ingredients, and let’s dive into this simple recipe!

Ingredients

• 1 pound beef stew meat, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1 cup diced tomatoes (canned or fresh)
• 1 cup diced carrots
• 1 cup diced zucchini
• 1 cup diced bell peppers
• 2 teaspoons dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 bay leaves
• Fresh parsley for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the cubed beef to the pot, browning it on all sides.
3. Pour in the beef broth and diced tomatoes, stirring well.
4. Mix in the carrots, zucchini, and bell peppers, along with oregano, salt, pepper, and bay leaves.
5. Bring the soup to a boil, then reduce the heat to a simmer. Cover and cook for about 1 hour, or until the beef is tender.
6. Remove the bay leaves before serving. Garnish with fresh parsley and enjoy your comforting bowl of beef and vegetable soup!

Savory Pumpkin and Sage Soup

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This Savory Pumpkin and Sage Soup is a delightful blend of flavors that perfectly captures the essence of cozy nights. The rich, creamy texture combined with the earthy notes of sage creates a warm and inviting dish that’s simple to prepare. Whether you’re looking for a comforting weeknight meal or a dish to impress guests, this soup fits the bill.

The natural sweetness of pumpkin pairs beautifully with the aromatic sage, resulting in a flavor profile that’s both comforting and sophisticated. Plus, it’s a great option for those following a keto diet, making it a versatile addition to your recipe collection.

Ingredients

• 2 cups pumpkin puree (canned or fresh)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Pumpkin seeds for garnish

Instructions

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.
2. Stir in the pumpkin puree and broth, bringing the mixture to a simmer. Add in the chopped sage, salt, and pepper.
3. Allow the soup to simmer for about 15-20 minutes, letting the flavors meld together.
4. Remove from heat and stir in the heavy cream, blending until smooth using an immersion blender or transferring to a traditional blender.
5. Serve hot, garnished with pumpkin seeds and a drizzle of cream if desired.

Egg Drop Soup with Spinach

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Egg Drop Soup with Spinach is a delightful and comforting dish that brings warmth to any chilly evening. This simple recipe combines silky eggs with fresh spinach in a savory broth, making it a light yet satisfying meal. Its warm flavors and smooth texture are perfect for those cozy nights when you want something easy to whip up.

Aside from being quick to make, this soup is also low in carbs, making it an excellent choice for anyone following a keto diet. Each spoonful offers a burst of flavor, thanks to the delicate seasoning and fresh ingredients. Plus, you can easily customize it by adding your favorite low-carb veggies or spices!

Ingredients

• 4 cups chicken or vegetable broth
• 2 large eggs
• 1 cup fresh spinach, chopped
• 1 tablespoon soy sauce or tamari
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Heat the broth in a pot over medium heat until it begins to simmer.
2. In a small bowl, whisk the eggs until well combined.
3. Slowly drizzle the eggs into the simmering broth while stirring gently to create ribbons of egg.
4. Add the chopped spinach, soy sauce, sesame oil, and ground ginger. Stir to combine.
5. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Savory Sausage and Kale Soup

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This savory sausage and kale soup is a delightful blend of hearty flavors and nutritious greens. With the rich taste of sausage combined with the earthy depth of kale, each spoonful brings comfort and satisfaction. Plus, it’s easy to whip up, making it ideal for those cozy nights when all you want is a warm bowl of goodness.

The soup comes together in just a few simple steps, allowing you to enjoy a healthy and filling meal without spending hours in the kitchen. Perfect for a weeknight dinner or a lazy weekend, this recipe is sure to find a place in your regular rotation!

Ingredients

• 1 pound of Italian sausage, sliced
• 4 cups of chicken broth
• 2 cups of chopped kale
• 1 cup of diced tomatoes (canned or fresh)
• 1 medium onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon of dried oregano
• 1/2 teaspoon of crushed red pepper flakes (optional)
• Salt and pepper to taste
• Olive oil for sautéing

Instructions

1. In a large pot, heat a drizzle of olive oil over medium heat. Add the sliced sausage and cook until browned, about 5-7 minutes.
2. Add the chopped onion and garlic to the pot and sauté until the onion becomes translucent, about 3-4 minutes.
3. Pour in the chicken broth and add the diced tomatoes. Bring the mixture to a simmer.
4. Stir in the chopped kale, oregano, and red pepper flakes. Let the soup simmer for an additional 10-15 minutes, until the kale is tender.
5. Season with salt and pepper to taste before serving. Enjoy your comforting bowl of savory sausage and kale soup!

Lemon Garlic Butter Soup with Shrimp

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This Lemon Garlic Butter Soup with Shrimp is a delightful combo of zesty lemon, fragrant garlic, and tender shrimp. It’s light yet satisfying, making it perfect for any cozy evening.

Not only does it hit all the right flavor notes, but it’s also simple to whip up. The buttery broth is packed with freshness and a hint of sweetness from the shrimp, making every spoonful a treat!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups chicken broth
• 1/4 cup unsalted butter
• 4 cloves garlic, minced
• 1 medium onion, chopped
• 1 lemon, juiced and zested
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
2. Pour in the chicken broth and bring to a simmer. Stir in the lemon juice, lemon zest, and paprika.
3. Add the shrimp and cook until they turn pink, about 3-4 minutes. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh parsley.

Spicy Shrimp and Avocado Soup

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Spicy Shrimp and Avocado Soup is a delightful blend of flavors that warms you from the inside out. With tender shrimp and creamy avocado, this soup is both rich and refreshing, making it a perfect dish for cozy nights. The spiciness adds a kick, while the avocado provides a smooth texture that balances the heat.

Not only is this recipe simple to prepare, but it also comes together in about 30 minutes! It’s a quick meal option for busy weeknights or a cozy weekend treat. Whether you’re looking for a satisfying dinner or a light lunch, this soup will surely please your taste buds.

Ingredients

• 1 pound raw shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 4 cups low-sodium chicken broth
• 1 can diced tomatoes (14 oz)
• 1 ripe avocado, diced
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro or mint for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft, about 5 minutes. Stir in garlic, cumin, and chili powder, cooking for another minute.
2. Add the chicken broth and diced tomatoes to the pot. Bring to a simmer and let cook for 10 minutes.
3. Add the shrimp to the pot and cook until they turn pink, about 3-5 minutes. Stir in lime juice and season with salt and pepper.
4. Remove from heat and gently stir in diced avocado. Serve hot, garnished with fresh cilantro or mint.

Wild Mushroom and Thyme Soup

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This Wild Mushroom and Thyme Soup is a delightful blend of earthy flavors and aromatic herbs, perfect for those cozy nights when you crave something warm and nourishing. The combination of various mushrooms adds depth, while fresh thyme elevates the taste, making each spoonful a comforting experience.

Not only is this soup rich in flavor, but it’s also simple to whip up. With just a handful of ingredients, you can create a dish that feels gourmet without spending hours in the kitchen. It’s a fantastic option for a quick dinner or a lunch that’ll keep you satisfied.

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups mixed mushrooms, sliced (like cremini, shiitake, and button)
• 4 cups vegetable or chicken broth
• 1 teaspoon fresh thyme leaves
• Salt and pepper to taste
• 1/4 cup heavy cream (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms soften, around 7-10 minutes.
3. Add the broth and thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Season with salt and pepper, and stir in the heavy cream if using. Heat through before serving.
5. Garnish with additional thyme if desired and enjoy your warm bowl of soup!

Herbed Chicken Bone Broth

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Herbed Chicken Bone Broth is a warm, comforting dish that is rich in flavor and nutrition. This broth has a delightful blend of savory herbs that elevate the comforting essence of traditional chicken soup. It’s simple to make and requires minimal ingredients, making it perfect for cozy nights when you want something soothing and wholesome.

The combination of chicken bones, fresh herbs, and a slow simmer creates a broth that’s not only delicious but also packed with health benefits. Enjoy it on its own, or use it as a base for your favorite soups and stews. Here’s how you can make your own!

Ingredients

• 2 pounds chicken bones (with some meat attached)
• 1 medium onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, smashed
• 2 sprigs fresh thyme
• 2 sprigs fresh parsley
• 1 bay leaf
• 10 cups water
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Begin by adding the chicken bones, onion, carrots, celery, garlic, thyme, parsley, and bay leaf to a large pot.
2. Add Water: Pour in the water, ensuring that all ingredients are submerged. Bring the mixture to a boil over medium heat.
3. Simmer: Once boiling, reduce the heat to low and let it simmer for at least 6 hours. For deeper flavor, you can simmer it up to 24 hours.
4. Strain the Broth: After simmering, strain the broth through a fine mesh sieve into a large bowl, discarding the solids. Season with salt and pepper to taste.
5. Cool and Store: Let the broth cool before transferring it to jars or containers. Store in the fridge for up to a week or freeze for longer storage.

Coconut Curry Chicken Soup

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Coconut Curry Chicken Soup is a delightful blend of flavors that warms you from the inside out. The rich coconut milk brings creaminess, while the curry spices add a lovely kick. It’s not only tasty but also simple to make, making it a perfect weeknight dinner.

This soup is a great way to enjoy a hearty meal without compromising on your keto lifestyle. Packed with protein from the chicken and nutrients from fresh vegetables, it’s a wholesome dish that’s as cozy as a warm blanket on a chilly night.

Ingredients

• 1 tablespoon coconut oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 4 cups chicken broth
• 1 can (13.5 oz) coconut milk
• 2 cups cooked chicken, shredded
• 1 red bell pepper, diced
• 1 cup cauliflower florets
• Salt and pepper to taste
• Cilantro, for garnish

Instructions

1. Heat coconut oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
2. Stir in garlic and ginger, cooking for another minute until fragrant.
3. Add curry powder and turmeric, mixing well before pouring in the chicken broth and coconut milk.
4. Bring the mixture to a gentle simmer, then add in the shredded chicken, bell pepper, and cauliflower.
5. Let it cook for about 15-20 minutes, or until the veggies are tender. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro.

Creamy Spinach and Cheese Soup

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This creamy spinach and cheese soup is a delightful blend of flavors that brings warmth and comfort to chilly nights. With its rich, velvety texture and savory notes, it’s a delicious way to enjoy some greens while sticking to your keto lifestyle. Plus, it’s pretty easy to whip up, making it perfect for busy weeknights or a cozy weekend treat.

The combination of fresh spinach and creamy cheese creates a satisfying dish that’s both filling and nutritious. With just a handful of ingredients and minimal prep time, you’ll have a hearty soup that your whole family will love. Dive into this comforting bowl of goodness and savor every spoonful!

Ingredients

• 4 cups fresh spinach, chopped
• 1 cup cream cheese, softened
• 4 cups chicken or vegetable broth
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
2. Pour in the broth and bring to a simmer. Add the chopped spinach and let it cook for about 5 minutes until wilted.
3. Reduce the heat to low and stir in the softened cream cheese until fully melted and incorporated. Add the shredded cheese and mix until smooth.
4. Season with salt and pepper to taste. If you prefer a thinner soup, you can add more broth until you reach your desired consistency.
5. Serve hot, garnished with additional cheese or a drizzle of olive oil if desired.

Roasted Red Pepper and Feta Soup

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This Roasted Red Pepper and Feta Soup is a delightful blend of flavor and comfort, perfect for a cozy night in. The sweetness of the roasted red peppers pairs beautifully with the creamy, tangy feta, creating a bowl of soup that feels both hearty and refreshing.

Not only is this recipe simple to whip up, but it also delivers a satisfying taste that will warm you from the inside out. With just a handful of ingredients and minimal prep time, you’ll have a delicious soup ready to enjoy in no time.

Ingredients

• 4 roasted red bell peppers (jarred or homemade)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup crumbled feta cheese
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions

1. Sauté the onion: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.
2. Add garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Combine ingredients: Add the roasted red peppers and broth to the pot. Bring to a simmer and let cook for about 10 minutes to combine flavors.
4. Blend: Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.
5. Add feta: Stir in the crumbled feta cheese and season with salt and pepper to taste. Allow the soup to simmer for another 5 minutes.
6. Serve: Ladle the soup into bowls and garnish with fresh herbs before enjoying.

Keto Chili with Ground Beef

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Keto chili with ground beef is a hearty and satisfying dish that brings warmth and comfort on chilly nights. This recipe is packed with rich flavors, featuring tender beef and a blend of spices that create a taste experience everyone will enjoy. Plus, it’s simple to whip up, making it a great choice for weeknight dinners or cozy gatherings.

The combination of spices, tomatoes, and beef creates a delicious and filling meal that’s perfect for those following a keto lifestyle. Whether you enjoy it on its own or topped with cheese and avocado, this chili will become a go-to in your recipe collection.

Ingredients

• 1 lb ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 2 cups beef broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 cup bell peppers, chopped
• 1 cup shredded cheese (optional, for topping)

Instructions

1. In a large pot over medium heat, add the ground beef and cook until browned. Drain excess fat.
2. Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent.
3. Stir in the diced tomatoes, beef broth, chili powder, cumin, paprika, salt, and pepper. Bring to a simmer.
4. Add the chopped bell peppers and let the chili simmer for about 20 minutes, stirring occasionally.
5. Serve hot, topped with shredded cheese if desired.

Creamy Cauliflower and Carrot Soup

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This creamy cauliflower and carrot soup is a delightful blend of flavors and textures, perfect for a cozy night in. The velvety smoothness of the cauliflower pairs beautifully with the natural sweetness of the carrots, creating a comforting dish that warms you from the inside out.

Not only is this soup delicious, but it’s also easy to prepare. With just a few simple ingredients, you can whip up a bowl of this hearty goodness in no time. It’s a low-carb option that fits perfectly into a keto diet, making it a great choice for those looking for healthy meal options.

Ingredients

• 1 medium head of cauliflower, chopped
• 2 large carrots, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon paprika (for garnish)
• Chopped chives (for garnish)

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until fragrant and translucent.
2. Add the chopped cauliflower and diced carrots to the pot, stirring to combine. Cook for about 5 minutes.
3. Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer until the vegetables are tender, about 15-20 minutes.
4. Using an immersion blender, blend the soup until smooth. You can also transfer to a blender in batches if needed.
5. Stir in the heavy cream and season with salt and pepper. Let it warm through for another 5 minutes before serving.
6. Serve hot, garnished with a drizzle of cream, a sprinkle of paprika, and chopped chives.

Balsamic Glazed Vegetable Soup

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Balsamic Glazed Vegetable Soup is a delightful blend of fresh vegetables simmered in a rich broth, enhanced by the tangy sweetness of balsamic vinegar. This soup is both hearty and satisfying, making it an ideal choice for a cozy night in. It captures the essence of seasonal produce while offering a delicious way to stay aligned with your keto lifestyle.

Simple to prepare, this soup combines vibrant colors and flavors that will warm you from the inside out. With a few basic ingredients and minimal prep time, you can enjoy a bowl of wholesome goodness that’s packed with nutrition. Perfect for serving as a light dinner or alongside a salad, this recipe is sure to become a favorite.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 medium zucchinis, chopped
• 1 cup cherry tomatoes, halved
• 4 cups vegetable broth
• 1/4 cup balsamic vinegar
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the bell pepper, zucchini, and cherry tomatoes, cooking for about 5-7 minutes until the vegetables start to soften.
4. Pour in the vegetable broth and balsamic vinegar, then add the dried basil. Bring to a simmer and let cook for 15-20 minutes.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Tuscan Cannellini Bean Soup

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Tuscan Cannellini Bean Soup is a hearty and flavorful dish, perfect for those cozy nights when you want something warm and satisfying. The creamy texture of the cannellini beans combined with the rich tomato base creates a comforting bowl of goodness that you’ll want to enjoy again and again.

With simple ingredients and easy steps, this soup can be whipped up in no time, making it a great option for busy weeknights. Whether you pair it with some crusty bread or enjoy it solo, it’s sure to become a go-to in your recipe collection.

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 teaspoon dried oregano
• 1 can (15 oz) cannellini beans, drained and rinsed
• 4 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are soft, about 5-7 minutes.
2. Stir in the dried oregano and cook for another minute until fragrant.
3. Add the cannellini beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and let simmer for 20 minutes.
4. Season with salt and pepper to taste. For a creamier texture, you can mash a portion of the beans with a fork.
5. Serve hot, garnished with fresh parsley.

Nourishing Ginger Turmeric Soup

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This Ginger Turmeric Soup is a warming delight that perfectly balances aromatic spices with a creamy texture. Bursting with health benefits, the ginger adds a zing, while turmeric brings an earthy depth to the flavor. It’s simple to whip up, making it an ideal choice for cozy evenings when you want something nourishing without fuss.

Whether you’re looking to boost your immune system or just want a comforting bowl of goodness, this soup fits the bill. Plus, it’s keto-friendly and can easily be made in under 30 minutes!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon lemon juice
• Fresh herbs for garnish (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add garlic, ginger, and turmeric. Cook for another minute until fragrant.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Add coconut milk, salt, and black pepper. Stir well and let it simmer for an additional 5 minutes.
5. Remove from heat and stir in lemon juice. Blend the soup until smooth, if desired.
6. Serve hot, garnished with fresh herbs if you like.

Chilled Avocado and Cucumber Soup

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This chilled avocado and cucumber soup is a refreshing treat, perfect for warm nights when you want something light yet satisfying. The creamy avocado blended with crisp cucumber creates a delightful balance of flavors, enhanced by hints of lime and fresh herbs.

Not only is it simple to make, but it also requires minimal ingredients and time, making it an easy addition to your keto meal plan. Serve it as a starter or enjoy it as a light meal on its own!

Ingredients

• 2 ripe avocados
• 1 large cucumber, peeled and chopped
• 2 cups vegetable broth
• 1/4 cup fresh lime juice
• 1/4 cup fresh mint leaves
• Salt and pepper to taste
• Optional: sliced cucumber and avocado for garnish

Instructions

1. Blend the Ingredients: In a blender, combine the avocados, chopped cucumber, vegetable broth, lime juice, and mint leaves. Blend until smooth.
2. Season: Taste the soup and season with salt and pepper as needed.
3. Chill: Transfer the soup to the refrigerator and let it chill for at least one hour before serving.
4. Serve: Ladle the soup into bowls and garnish with sliced cucumber and avocado. Enjoy chilled!

French Onion Soup with Gruyere

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French Onion Soup with Gruyere is a delightful dish that combines the rich sweetness of caramelized onions with the savory depth of beef broth. Topped with melty Gruyere cheese, it’s a comforting choice for chilly nights. The flavors meld beautifully, creating a warm embrace in every spoonful.

This recipe is easy to follow, making it perfect for both seasoned cooks and kitchen novices. With just a few ingredients and minimal prep time, you can whip up a satisfying bowl of soup that feels indulgent yet fits right into a keto lifestyle.

Ingredients

• 4 large onions, thinly sliced
• 4 tablespoons unsalted butter
• 1 teaspoon salt
• 1 teaspoon sugar
• 8 cups beef broth
• 1 tablespoon fresh thyme
• 1/2 cup dry white wine (optional)
• 1 cup Gruyere cheese, grated
• Fresh parsley for garnish

Instructions

1. Caramelize the Onions: In a large pot, melt the butter over medium heat. Add the sliced onions, salt, and sugar. Cook for about 30-40 minutes, stirring occasionally, until the onions are golden brown and caramelized.
2. Add Broth and Wine: Pour in the beef broth and white wine (if using). Stir in the thyme and bring the mixture to a simmer. Let it cook for an additional 20 minutes to allow the flavors to meld.
3. Prepare for Serving: Preheat your broiler. Ladle the soup into oven-safe bowls and top each with a generous amount of grated Gruyere cheese.
4. Broil the Soup: Place the bowls under the broiler for about 2-3 minutes, or until the cheese is bubbly and golden brown. Watch closely to avoid burning.
5. Garnish and Enjoy: Remove from the oven, garnish with fresh parsley, and serve hot. Enjoy your cozy bowl of French Onion Soup!

Rustic Tomato and Zucchini Soup

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This Rustic Tomato and Zucchini Soup is a warm, comforting dish that’s perfect for cozy nights. The combination of fresh tomatoes and tender zucchini creates a rich, flavorful broth that’s both satisfying and healthy. It’s simple to prepare, making it a great choice for a weeknight meal or a leisurely weekend lunch.

The vibrant flavors of tomatoes pair beautifully with the subtle sweetness of zucchini, while herbs like basil add an aromatic touch. This soup is not only low in carbs but also packed with nutrients, making it an excellent option for anyone following a keto diet. Serve it with a sprinkle of cheese for added richness!

Ingredients

• 4 cups diced tomatoes (fresh or canned)
• 2 medium zucchinis, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon dried basil
• 1 teaspoon oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: grated Parmesan cheese for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for 3-5 minutes until translucent.
2. Add minced garlic and cook for another minute until fragrant.
3. Stir in diced tomatoes and zucchini. Cook for about 5 minutes, allowing the vegetables to soften.
4. Pour in vegetable broth and add dried basil, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
5. Use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, blend only half.
6. Serve hot, garnished with grated Parmesan cheese if desired.

Chicken Tortilla Soup with Avocado

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This Chicken Tortilla Soup is a flavorful and cozy dish perfect for chilly nights. Packed with tender chicken, fresh vegetables, and spices, it brings a delightful warmth to your table. With the addition of creamy avocado, every spoonful offers a rich and satisfying experience.

Making this soup is straightforward, requiring just a few fresh ingredients and spices. It’s a dish that not only fills your belly but also your heart, making it a favorite for family dinners or quiet evenings at home. Here’s how to whip up a delicious pot of Chicken Tortilla Soup with Avocado.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, chopped
• 1 jalapeño, diced (optional)
• 4 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 can (14 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
2. Stir in garlic, bell pepper, and jalapeño, cooking for an additional 2 minutes.
3. Pour in the chicken broth and bring to a simmer. Add the shredded chicken, diced tomatoes, cumin, chili powder, salt, and pepper.
4. Let the soup simmer for 15-20 minutes to let the flavors meld.
5. Serve hot, topping each bowl with slices of avocado, fresh cilantro, and a squeeze of lime juice.

Curried Butternut Squash Soup

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Curried Butternut Squash Soup is a delightful blend of sweetness and warmth. The creamy texture combined with the aromatic spices creates a comforting dish that’s perfect for chilly nights. This soup is not only tasty but also simple to make, making it a great option for busy weeknights.

The combination of butternut squash and curry powder delivers a unique flavor profile that’s both savory and slightly sweet. Plus, it’s a fantastic way to sneak in some veggies while enjoying a hearty bowl of soup. Here’s how to whip up this cozy dish!

Ingredients

• 1 large butternut squash, peeled and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 4 cups vegetable or chicken broth
• 1 can coconut milk
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Prepare the Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the Squash: Stir in the butternut squash and curry powder, cooking for another 2-3 minutes to toast the spices.
3. Pour in the Broth: Pour in the broth, bringing the mixture to a boil. Reduce heat and let it simmer until the squash is tender, about 15-20 minutes.
4. Blend the Soup: Once the squash is soft, use an immersion blender or transfer the mixture to a blender to puree until smooth.
5. Add Coconut Milk: Return the soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat through before serving.
6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh cilantro.

Minestrone Soup with Zucchini Noodles

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Minestrone soup is a delightful blend of flavors and textures that warms you from the inside out. This version swaps traditional pasta for zucchini noodles, making it a great choice for those following a keto lifestyle. It’s packed with fresh vegetables and herbs, creating a comforting and nutritious meal that’s easy to prepare.

The savory broth, combined with the crunch of vegetables and the softness of zucchini noodles, offers a satisfying experience. Perfect for cozy nights, this soup is not just healthy but also flavorful, making it a go-to recipe when you’re in the mood for something hearty yet light.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 zucchini, spiralized
• 1 red bell pepper, chopped
• 1 cup green beans, trimmed and cut into pieces
• 4 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened.
2. Add the carrot, red bell pepper, and green beans, sautéing for about 5 minutes.
3. Pour in the vegetable broth and diced tomatoes, then stir in the oregano and basil. Bring to a simmer.
4. Add the zucchini noodles and cook for an additional 3-4 minutes, until just tender.
5. Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.

Creamy Garlic and Cheese Soup

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Indulge in the rich and comforting flavors of creamy garlic and cheese soup. This recipe is not only hearty but also easy to whip up, making it perfect for cozy nights at home. The combination of garlic, creamy textures, and sharp cheese creates a warm hug in a bowl that will surely satisfy your cravings.

This soup is wonderfully velvety, with a savory depth that comes from roasting garlic to bring out its sweetness. It’s simple enough for weeknights yet elegant enough to impress guests. Serve it with a sprinkle of fresh herbs for an extra touch!

Ingredients

• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup sharp cheddar cheese, shredded
• 1 medium onion, chopped
• 5 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like thyme or parsley) for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
2. Stir in minced garlic and cook for another 2 minutes until fragrant.
3. Add the chicken broth and bring to a boil. Reduce heat and let it simmer for 15 minutes.
4. Stir in the heavy cream and cheese, mixing until the cheese is melted and the soup is smooth. Season with salt and pepper to taste.
5. Serve hot, garnished with fresh herbs.

Spicy Lentil and Chorizo Soup

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This Spicy Lentil and Chorizo Soup is a hearty dish that hits all the right notes. The combination of lentils and chorizo creates a rich, smoky flavor that’s sure to warm you up on chilly nights. Plus, it’s simple to make, making it a perfect choice for a cozy weeknight dinner.

The spiciness of the chorizo pairs beautifully with the earthy lentils, while the addition of fresh vegetables adds a nice crunch and balance. This soup is not just filling; it’s also packed with protein and nutrients, making it a great option for anyone following a keto diet. Enjoy a bowl of this spicy delight and savor its comforting goodness!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 pound chorizo, sliced
• 1 cup dried lentils, rinsed
• 4 cups chicken or vegetable broth
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until fragrant, about 2-3 minutes.
2. Add the bell pepper, carrots, and celery; cook for another 5 minutes until softened.
3. Stir in the chorizo and cook until browned, about 5 minutes.
4. Add the lentils, broth, diced tomatoes, smoked paprika, and cumin. Bring to a boil.
5. Reduce heat, cover, and let simmer for about 30-35 minutes, or until the lentils are tender.
6. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Thai Coconut Shrimp Soup

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Thai Coconut Shrimp Soup is a delightful blend of flavors that brings a taste of the tropics right to your kitchen. The creamy coconut milk combined with fresh shrimp creates a rich and satisfying dish that’s both comforting and refreshing.

This soup is not only delicious but also simple to prepare, making it a great choice for busy weeknights. With a mix of aromatic herbs and spices, every spoonful is a burst of flavor, perfect for cozy nights in.

Ingredients

• 1 tablespoon coconut oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 red bell pepper, diced
• 4 cups chicken or vegetable broth
• 1 can (14 oz) coconut milk
• 1 pound shrimp, peeled and deveined
• 2 tablespoons lime juice
• 1 tablespoon fish sauce
• 1 teaspoon red curry paste (optional)
• Fresh cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Heat coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger, cooking until fragrant and softened, about 5 minutes.
2. Stir in the red bell pepper and cook for another 2-3 minutes.
3. Pour in the chicken or vegetable broth and bring to a simmer.
4. Add the coconut milk, shrimp, lime juice, fish sauce, and red curry paste. Simmer until the shrimp are cooked through, about 5 minutes.
5. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Conclusion: Warm, Hearty & Keto Delicious!

With these 28 keto soup recipes, you can enjoy all the comfort and flavor of your favorite soups without the carbs.

Each recipe is designed to be easy to make, packed with nutrients, and perfect for keeping you on track with your keto goals.

Whether you’re looking for a hearty meal or a light appetizer, these soups are sure to become your go-to for cozy, flavorful nights.

Which one will you be warming up with tonight? 🍲🥄🔥