Low-Carb Chicken Fries Recipe – High-Protein Keto Snack!

Craving a snack that’s both satisfying and guilt-free? These Low-Carb Chicken Fries Recipe are here to rescue your taste buds and keep your diet on track.

Packed with protein, low in carbs, and baked to golden perfection, this quick and easy recipe is a game-changer for keto enthusiasts and snack lovers alike.

Whether you enjoy them as a standalone snack or pair them with your favorite keto-friendly dip, these chicken fries will become a staple in your kitchen.

Why You’ll Love This Recipe

Low-Carb Delight: Each serving is low in carbs, making it perfect for ketogenic and low-carb lifestyles.

High-Protein Power: These chicken fries are packed with protein, ideal for staying full and satisfied.

Quick & Easy: Ready in under 30 minutes, they’re perfect for busy days or last-minute snacks.

Customizable: Adjust the flavors and add-ins to suit your preferences for a unique twist every time.

Healthy Alternative: Baked, not fried, these chicken fries are a guilt-free way to enjoy a crispy, cheesy recipe.

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Ingredients & Their Health Benefits

Main Ingredients

• 1 cup finely shredded chicken: A lean protein source that helps build and repair tissues while keeping you satiated.
• 1 cup shredded cheddar cheese: Provides a rich source of calcium, essential for strong bones, and healthy fats to support keto diets.
• 1 egg: High in protein and choline, supporting brain health and muscle function.

Seasonings of Choice

• Salt and pepper: Enhance flavors without adding carbs.
• Garlic powder: Rich in antioxidants and adds a savory depth.
• Paprika: A mild spice that boosts color and provides a dose of vitamins A and E.

Optional Add-Ins

• 1/2 tsp baking powder: Adds fluffiness to the fries.
• 1/4 cup finely chopped green onions: Adds freshness and is a great source of vitamins C and K.
• 1/4 cup grated Parmesan cheese: Boosts cheesy flavor while adding calcium and protein.
• 1/2 tsp smoked paprika: Infuses a smoky flavor that elevates the dish.

How to Make Low-Carb Chicken Fries

Directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. In a mixing bowl, combine shredded chicken, shredded cheddar cheese, and an egg. Add your seasonings (salt, pepper, garlic powder, paprika) and mix well.
3. For a fluffier texture, stir in 1/2 tsp of baking powder.
4. Shape the mixture into fry shapes and place them on the prepared baking sheet.
5. Bake for 20 minutes or until the fries are golden and crispy.
6. Optional: For extra crispiness, broil for an additional 2-3 minutes.
7. Let the fries cool slightly before serving with your favorite keto-friendly dipping sauce.

Serving Suggestions

• Serve with a side of keto ranch dressing, sugar-free BBQ sauce, or spicy aioli for dipping.
• Pair with a crisp green salad for a balanced meal.
• Enjoy as a fun party appetizer or a snack during game nights.

Tips for the Best Chicken Fries

• Finely shred the chicken for a smoother texture.
• If preparing ahead, refrigerate the shaped fries and bake when ready to serve.
• Experiment with different cheese blends like mozzarella or pepper jack for varied flavors.

Variations and Modifications

• Spicy Version: Add 1/2 tsp cayenne pepper for a fiery kick.
• Cheese Lover’s Edition: Use a mix of mozzarella, cheddar, and Parmesan for an extra cheesy recipe.
• Vegetarian Option: Substitute shredded chicken with shredded jackfruit for a plant-based version.

Nutrition Information

Conclusion

These Low-Carb Chicken Fries are a delicious, healthy snack you’ll find yourself making over and over again. With minimal ingredients and maximum flavor, they’re perfect for any occasion—whether you’re hosting friends, prepping a quick meal, or just treating yourself. Give this recipe a try and enjoy a crispy, cheesy snack that fits perfectly into your keto lifestyle.

You May Also Love: Crispy Cheddar Pickle Fries: A Tangy & Cheesy Low-Carb Snack

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Low-Carb Chicken Fries Recipe – High-Protein Keto Snack!

Recipe by Mary ReynoldsCourse: Snacks, Appetizers, Lunch, DinnerCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Calories

210

kcal

Ingredients

• 1 cup finely shredded chicken

• 1 cup shredded cheddar cheese

• 1 egg

• Seasonings of Choice

• Salt and pepper: Enhance flavors without adding carbs.

• Garlic powder: Rich in antioxidants and adds a savory depth.

• Paprika: A mild spice that boosts color and provides a dose of vitamins A and E.

• Optional Add-Ins

• 1/2 tsp baking powder: Adds fluffiness to the fries.

• 1/4 cup finely chopped green onions: Adds freshness and is a great source of vitamins C and K.

• 1/4 cup grated Parmesan cheese: Boosts cheesy flavor while adding calcium and protein.

• 1/2 tsp smoked paprika: Infuses a smoky flavor that elevates the dish.

Directions

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
• In a mixing bowl, combine shredded chicken, shredded cheddar cheese, and an egg. Add your seasonings (salt, pepper, garlic powder, paprika) and mix well.
• For a fluffier texture, stir in 1/2 tsp of baking powder.
• Shape the mixture into fry shapes and place them on the prepared baking sheet.
• Bake for 20 minutes or until the fries are golden and crispy.
• Optional: For extra crispiness, broil for an additional 2-3 minutes.
• Let the fries cool slightly before serving with your favorite keto-friendly dipping sauce.
  
  

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Notes

• Finely shred the chicken for a smoother texture.
  If preparing ahead, refrigerate the shaped fries and bake when ready to serve.
  Experiment with different cheese blends like mozzarella or pepper jack for varied flavors.