Looking for a hearty, satisfying meal that’s easy to make and perfect for keto? These 19 low-carb keto casseroles are packed with flavor, healthy fats, and protein, making them the ultimate comfort food without the carb overload!
From cheesy bakes and creamy chicken dishes to rich, meaty classics, these casseroles are simple to prep, great for meal planning, and perfect for busy nights.
Just toss the ingredients together, bake, and enjoy a delicious, low-carb meal with minimal effort! 🥓🥑🍳
Eggplant Parmesan Casserole
Eggplant Parmesan Casserole is a delightful twist on the classic Italian dish, offering all the rich flavors you love without the carbs. With layers of tender eggplant slices, a savory tomato sauce, and gooey melted cheese, this casserole is both satisfying and comforting.
Making this dish is quite simple. You’ll roast the eggplant to enhance its flavor, layer it with marinara sauce and cheese, and then bake until bubbly. Perfect for a busy weeknight, it’s an easy way to enjoy a hearty meal that fits your low-carb lifestyle.
Ingredients
- 2 large eggplants, sliced into 1/4-inch rounds
- 1 teaspoon salt
- 3 cups marinara sauce
- 2 cups shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 teaspoons Italian seasoning
- Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Arrange the eggplant slices on a baking sheet and sprinkle with salt. Let them sit for about 15 minutes to draw out moisture.
- Rinse the eggplant slices and pat them dry with paper towels. Place them on a baking sheet and bake for 20 minutes until slightly golden.
- In a greased casserole dish, layer half of the marinara sauce, half of the eggplant slices, half of the mozzarella, and half of the Parmesan. Repeat the layers.
- Sprinkle Italian seasoning on top and add any remaining cheese. Bake for 25-30 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes, garnish with fresh basil, and serve warm.
Zucchini Lasagna with Ground Beef
Zucchini lasagna with ground beef is a delightful twist on the traditional pasta dish. It’s packed with flavor and gives you that comforting lasagna experience, all while keeping it’s low-carb and keto-friendly. The layers of tender zucchini replace the noodles, adding freshness and moisture to each bite.
This recipe is simple to make, making it a great option for both busy weeknights and meal prep. With ground beef simmered in marinara sauce and a blend of cheese, it’s a crowd-pleaser that doesn’t skimp on taste.
Ingredients
- 2 large zucchinis, sliced thinly
- 1 pound ground beef
- 2 cups marinara sauce
- 1 cup ricotta cheese
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, brown the ground beef over medium heat. Add salt, pepper, and Italian seasoning. Drain excess fat.
- In a baking dish, spread a layer of marinara sauce on the bottom. Layer zucchini slices, followed by a layer of the beef mixture, ricotta, and mozzarella. Repeat layers until ingredients are used, finishing with mozzarella on top.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes, garnish with fresh basil if desired, and serve hot.
Buffalo Chicken Cauliflower Casserole
This Buffalo Chicken Cauliflower Casserole is a delightful twist on traditional comfort food. Packed with bold flavors, this dish combines tender cauliflower with spicy buffalo chicken and gooey cheese, creating a satisfying meal that’s both hearty and low in carbs.
The best part? It’s incredibly simple to prepare. Just mix your ingredients, pop it in the oven, and let it do its thing. You’ll have a delicious casserole ready to serve in no time, making it perfect for busy weeknights or meal prep!
Ingredients
- 3 cups cauliflower florets
- 2 cups cooked shredded chicken
- 1/2 cup buffalo sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Chopped chives for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the cooked shredded chicken, buffalo sauce, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Add in the cauliflower florets and gently fold them into the chicken mixture.
- Transfer the mixture to a greased baking dish and spread it out evenly.
- Top with shredded mozzarella cheese.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let it cool slightly. Garnish with chopped chives before serving.
Spinach and Feta Egg Casserole
This Spinach and Feta Egg Casserole is a delightful option for breakfast or brunch that combines rich flavors with the goodness of veggies. Packed with fresh spinach and tangy feta, it delivers a savory taste that will leave you satisfied. Plus, it’s easy to prepare and can be made ahead of time, making it perfect for busy mornings.
The creamy texture of the eggs pairs beautifully with the salty feta and the vibrant spinach, creating a dish that’s both filling and nutritious. Whether you serve it at a family gathering or enjoy it solo, this casserole is sure to please your palate!
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Add the chopped spinach, crumbled feta, and halved cherry tomatoes to the egg mixture. Stir gently to combine.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
- Allow to cool slightly before slicing and serving. Enjoy warm!
Creamy Chicken Alfredo Casserole
Creamy Chicken Alfredo Casserole is a delightful blend of flavors that brings comfort to any dinner table. This dish combines tender chicken pieces with a rich and velvety Alfredo sauce, making it a satisfying option for those following a low-carb lifestyle.
It’s simple to prepare and perfect for busy weeknights when you want something quick yet delicious. The creamy sauce coats each piece of chicken, making every bite flavorful and comforting. It’s a great way to enjoy a classic dish while staying on track with your dietary goals.
Ingredients
- 4 cups cooked chicken, shredded
- 2 cups cauliflower florets
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add cauliflower florets and sauté for about 5 minutes until slightly tender.
- In a bowl, mix the heavy cream, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Combine the cooked chicken and sautéed cauliflower in a baking dish. Pour the creamy sauce over the mixture and toss to coat evenly.
- Bake in the preheated oven for 25-30 minutes, until bubbly and golden on top. Garnish with chopped parsley before serving.
Cheesy Cauliflower Bake
Cheesy cauliflower bake is a delightful way to enjoy a low-carb dish that packs a ton of flavor. The creamy and cheesy goodness mixed with the crisp-tender cauliflower creates a comforting meal that everyone will love. Plus, it’s super simple to whip up, making it a great option for busy weeknights.
This casserole is not only satisfying but also versatile; you can customize it by adding your favorite seasonings or toppings. Whether you’re looking for a side dish or a main course, this cheesy cauliflower bake is sure to please your taste buds and keep you on track with your keto lifestyle.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup sour cream
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Steam the cauliflower florets until just tender, about 5-7 minutes. Drain and set aside.
- In a large bowl, mix the cream cheese, sour cream, cheddar cheese, Parmesan cheese, garlic, onion powder, paprika, salt, and pepper until well combined.
- Add the steamed cauliflower to the cheese mixture, folding gently to coat all the florets.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake for 25-30 minutes or until the top is golden and bubbly.
- Garnish with fresh parsley before serving, if desired.
Mushroom and Spinach Quiche Casserole
This Mushroom and Spinach Quiche Casserole is a delightful blend of flavors and textures. The earthy mushrooms combined with fresh spinach create a savory filling that is both satisfying and light. It’s easy to prepare, perfect for breakfast, brunch, or even a light dinner. Plus, it’s low in carbs, making it a great option for those following a keto diet.
The creamy egg custard envelops the veggies, creating a silky smooth dish that’s both nutritious and filling. Whether served warm or at room temperature, each bite is packed with flavor, making it a go-to recipe for any occasion.
Ingredients
- 1 pie crust (store-bought or homemade)
- 4 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Place the pie crust in a pie dish and prick the bottom with a fork to prevent bubbling.
- In a skillet, sauté the sliced mushrooms over medium heat until they’re tender, about 5 minutes. Add the chopped spinach and cook until wilted.
- In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper.
- Spread the sautéed mushrooms and spinach evenly over the pie crust. Pour the egg mixture over the top and sprinkle with shredded cheese.
- Bake for 30-35 minutes, or until the quiche is set and lightly golden on top. Allow to cool for a few minutes before slicing.
- Garnish with fresh parsley before serving and enjoy!
Broccoli Cheddar Chicken Bake
The Broccoli Cheddar Chicken Bake is a comforting dish that perfectly blends the flavors of tender chicken, vibrant broccoli, and rich cheddar cheese. It’s satisfying and creamy, making it a delightful meal for the whole family. Plus, it’s easy to whip up, which is always a win in the kitchen!
This dish is not only low in carbs but also packed with nutrients, making it a fantastic choice for those following a keto lifestyle. With just a few simple ingredients and minimal prep time, you can have a hearty casserole ready to enjoy. It’s the kind of recipe that tastes like a treat while being a wholesome option.
Ingredients
- 2 cups cooked chicken, shredded
- 3 cups broccoli florets, steamed
- 1 cup cheddar cheese, shredded
- 1 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a baking dish.
- In a large bowl, mix the shredded chicken, steamed broccoli, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until well combined.
- Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Top with shredded cheddar cheese and sprinkle paprika if desired.
- Bake in the preheated oven for about 25-30 minutes or until the cheese is bubbly and slightly golden.
- Allow to cool for a few minutes before serving. Enjoy your delicious Broccoli Cheddar Chicken Bake!
Sausage and Pepper Casserole
This Sausage and Pepper Casserole is a delightful dish that combines savory sausage with vibrant bell peppers, all baked together for a comforting meal. The flavors meld beautifully, creating a dish that’s both satisfying and packed with taste. It’s simple to throw together, making it a perfect weeknight dinner option.
With its hearty ingredients and cheesy topping, this casserole is sure to please everyone at the table. Plus, being low-carb and keto-friendly means you can enjoy it without any guilt!
Ingredients
- 1 pound Italian sausage, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 1 cup diced tomatoes (canned or fresh)
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, cook the sliced sausage until browned. Transfer to a casserole dish.
- In the same skillet, sauté the onions and bell peppers until tender, then add the diced tomatoes and Italian seasoning. Season with salt and pepper.
- Combine the vegetable mix with the sausage in the casserole dish and mix well.
- Top with shredded mozzarella cheese and bake for about 20-25 minutes, until the cheese is bubbly and golden.
- Garnish with fresh parsley before serving.
Italian Vegetable Medley Casserole
This Italian Vegetable Medley Casserole is a flavorful dish that brings together a variety of fresh vegetables and aromatic herbs. The combination of roasted tomatoes, zucchini, and a blend of cheeses creates a delightful taste that will satisfy your cravings while keeping it low-carb. Plus, it’s simple to prepare, making it a perfect choice for busy weeknights.
With layers of vibrant veggies and gooey cheese, this casserole is a comforting meal that everyone will enjoy. It’s not just healthy; it’s packed with Italian flavors that make it a family favorite. Here’s how you can whip up this delicious low-carb dish at home.
Ingredients
- 2 cups cherry tomatoes, halved
- 1 medium zucchini, diced
- 1 bell pepper, diced
- 1 cup cubed eggplant
- 1 cup mozzarella cheese, shredded
- 1 cup ricotta cheese
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cherry tomatoes, zucchini, bell pepper, and eggplant. Season with oregano, garlic powder, salt, and pepper.
- In a greased baking dish, layer half of the vegetable mixture evenly. Spread half of the ricotta cheese over the vegetables, and then sprinkle half of the mozzarella cheese on top.
- Add the remaining vegetable mixture, followed by the rest of the ricotta and mozzarella cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbly.
- Remove from the oven and let it cool slightly. Garnish with fresh basil before serving.
Cabbage Roll Casserole
Cabbage Roll Casserole is a cozy dish that combines all the flavors of traditional cabbage rolls without the fuss of rolling each one. It features layers of tender cabbage, seasoned meat, and savory tomato sauce, creating a hearty meal that’s both satisfying and gentle on the carb count.
This recipe is straightforward and perfect for busy weeknights. Just layer, bake, and enjoy a delicious dinner that brings the family together. It’s a great way to enjoy comfort food while sticking to a low-carb lifestyle!
Ingredients
- 1 medium head of cabbage, chopped
- 1 lb ground beef or turkey
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) tomato sauce
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, cook the ground meat with the chopped onion and minced garlic until browned. Drain any excess fat.
- Add the tomato sauce, diced tomatoes, Worcestershire sauce, oregano, paprika, salt, and pepper to the meat mixture. Stir well and let simmer for about 5 minutes.
- In a greased baking dish, layer half of the chopped cabbage at the bottom. Spoon half of the meat mixture over the cabbage. Repeat the layers.
- If using cheese, sprinkle it on top of the final meat layer.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the cabbage is tender and the cheese is bubbly.
- Let it cool for a few minutes before serving. Enjoy your hearty Cabbage Roll Casserole!
Ground Turkey and Green Bean Casserole
This Ground Turkey and Green Bean Casserole is a delightful blend of flavors that’s both satisfying and healthy. With the savory taste of seasoned ground turkey, crunchy green beans, and a crispy topping, it’s a dish that the whole family can enjoy. If you’re looking for a low-carb option that doesn’t compromise on taste, this casserole fits the bill perfectly.
The simplicity of this recipe makes it ideal for busy weeknights. It comes together quickly, allowing you to spend less time in the kitchen and more time enjoying your meal. Plus, the combination of textures from the tender turkey and crisp green beans creates a comforting dish that feels hearty without being heavy.
Ingredients
- 1 pound ground turkey
- 4 cups fresh green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup sour cream
- 1 teaspoon soy sauce or tamari
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup fried onions or crushed pork rinds (for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground turkey until browned. Add the chopped onion and minced garlic, cooking until softened.
- Stir in the chicken broth, sour cream, soy sauce, Italian seasoning, salt, and pepper. Mix well and let simmer for about 5 minutes.
- Add the fresh green beans and stir to combine. Pour the mixture into a greased casserole dish.
- Top with fried onions or crushed pork rinds for a crunchy finish.
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the topping is golden brown.
- Allow to cool slightly before serving. Enjoy your comforting meal!
Crustless Quiche with Asparagus and Bacon
This crustless quiche brings together the delightful flavors of asparagus and bacon, making for a dish that’s both tasty and satisfying. It’s simple to whip up, and you won’t have to fuss with a flaky crust, which means fewer carbs and less hassle in the kitchen.
With a rich and creamy texture, this quiche is perfect for breakfast, lunch, or even dinner. You can enjoy it warm or cold, and it stores well, making it a fantastic option for meal prep throughout the week.
Ingredients
- 6 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup chopped asparagus
- 1 cup cooked bacon, crumbled
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a pie dish or baking dish.
- In a large mixing bowl, whisk together the eggs and heavy cream until well combined. Stir in the cheese, asparagus, crumbled bacon, salt, pepper, garlic powder, and onion powder.
- Pour the mixture into the prepared dish and spread it evenly.
- Bake for 30-35 minutes, or until the quiche is set and the top is lightly golden.
- Allow it to cool slightly before slicing and serving. Enjoy warm or refrigerate for later!
Cheesy Beef and Cauliflower Mash
Cheesy Beef and Cauliflower Mash is a delightful low-carb casserole that combines savory beef with creamy cauliflower for a satisfying meal. This dish offers a comforting blend of flavors with melted cheese and tender beef, making it a hit for both keto enthusiasts and families alike.
Not only is it quick to prepare, but it also delivers on taste without overwhelming your carb count. You can easily whip this up for a weeknight dinner, and it’s sure to leave everyone wanting seconds!
Ingredients
- 1 lb ground beef
- 1 head of cauliflower, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chopped green onions
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Season with garlic powder, salt, and pepper.
- Meanwhile, steam the chopped cauliflower until soft, about 10 minutes. Drain and let cool slightly.
- In a mixing bowl, combine the steamed cauliflower, sour cream, and half of the cheddar cheese. Mash until smooth and creamy.
- In a baking dish, layer the beef mixture, followed by the cauliflower mash. Top with the remaining cheddar cheese and sprinkle with chopped green onions.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden.
Creamy Tomato Basil Chicken Casserole
This Creamy Tomato Basil Chicken Casserole is a delightful dish that combines tender chicken with a rich and tangy tomato sauce, finished off with fresh basil. It’s a comforting meal that’s both flavorful and satisfying, perfect for a cozy dinner or a gathering with friends.
Not only is it simple to make, but it also saves you time, allowing you to enjoy a delicious low-carb meal without the fuss. The creamy sauce ensures that every bite is packed with taste, while the basil adds a refreshing twist. Plus, it’s an easy one-dish recipe, making cleanup a breeze!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 can (14.5 oz) diced tomatoes
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh basil leaves for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a baking dish, arrange the chicken breasts and season them with salt, pepper, and Italian seasoning.
- In a mixing bowl, combine the diced tomatoes, heavy cream, garlic, and both cheeses. Stir well until combined.
- Pour the creamy tomato mixture over the chicken, ensuring they are well coated.
- Bake for 30-35 minutes, or until the chicken is cooked through and the sauce is bubbly.
- Garnish with fresh basil leaves before serving.
Keto Mac and Cheese Casserole
This Keto Mac and Cheese Casserole is a delightful twist on a classic comfort food. Creamy, cheesy, and satisfying, it delivers all the flavors you love without the carbs. It’s simple to make and perfect for a weeknight dinner or a family gathering.
Combining spiralized zucchini or cauliflower with a rich cheese sauce, this dish is a great way to sneak in some veggies. You’ll enjoy a cheesy goodness that pairs well with any protein or can be enjoyed on its own. Plus, it’s ready in about 30 minutes!
Ingredients
- 4 cups spiralized zucchini or cauliflower
- 2 cups shredded cheddar cheese
- 1 cup cream cheese, softened
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 cup cooked bacon bits (optional)
- 1/4 cup chopped fresh parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, combine the spiralized zucchini or cauliflower, cream cheese, heavy cream, garlic powder, onion powder, paprika, salt, and pepper. Stir until well mixed.
- Add in shredded cheddar cheese and bacon bits if using. Mix until everything is evenly coated.
- Transfer the mixture to the prepared baking dish and smooth the top.
- Bake for 25-30 minutes, or until the cheese is bubbly and lightly golden on top.
- Once baked, let it cool for a few minutes, then garnish with fresh parsley before serving.
Meatball and Zucchini Bake
This Meatball and Zucchini Bake is a delightful dish that combines juicy meatballs with tender zucchini in a flavorful tomato sauce. Simple to prepare, it makes for a satisfying meal that’s both low-carb and packed with taste. With melted cheese on top, it’s a comfort food that doesn’t compromise on flavor.
The layers of zucchini and meatballs create a perfect balance, while the rich sauce keeps everything moist and delicious. Whether you’re serving it for a family dinner or meal prepping for the week, this casserole is sure to please everyone.
Ingredients
- 1 pound ground beef or turkey
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 medium zucchinis, sliced into rounds
- 2 cups marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix together the ground beef or turkey, Parmesan cheese, almond flour, egg, Italian seasoning, garlic powder, salt, and pepper until well combined.
- Form the mixture into small meatballs and place them in a greased baking dish.
- Layer the sliced zucchini around the meatballs and pour the marinara sauce over the top.
- Sprinkle the mozzarella cheese evenly over the casserole.
- Bake for 25-30 minutes, or until the meatballs are cooked through and the cheese is bubbling.
- Garnish with fresh basil before serving.
Lemon Garlic Shrimp and Asparagus Casserole
If you’re looking for a dish that is light yet bursting with flavor, this Lemon Garlic Shrimp and Asparagus Casserole is a fantastic choice. The combination of succulent shrimp and tender asparagus, all tossed in a zesty lemon garlic sauce, makes for a delightful meal that’s both satisfying and easy to prepare.
This recipe is incredibly straightforward, making it perfect for busy weeknights. With just a few simple ingredients, you can create a dish that brings fresh flavors to your dinner table. Plus, it’s low-carb and keto-friendly, so you can enjoy it without any guilt!
Ingredients
- 1 lb large shrimp, peeled and deveined
- 1 bunch asparagus, trimmed
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine shrimp, asparagus, olive oil, garlic, lemon juice, lemon zest, salt, black pepper, and red pepper flakes. Toss to coat everything evenly.
- Spread the mixture in a single layer in a baking dish.
- Bake for 15-20 minutes, or until the shrimp are pink and cooked through, and the asparagus is tender.
- Remove from the oven and sprinkle with fresh parsley before serving.
Stuffed Bell Pepper Casserole
If you’re looking for a hearty dish that doesn’t take hours in the kitchen, stuffed bell pepper casserole is the answer. This dish combines the classic flavors of stuffed peppers into a simple and satisfying casserole form, making it easier to prepare and serve. Each bite is packed with delicious ground meat, rice (or a low-carb alternative like cauliflower rice), and vibrant bell peppers, all topped with melted cheese for that comforting finish.
The taste is a delightful mix of savory and slightly sweet, thanks to the peppers. Plus, it’s customizable! You can easily adjust the ingredients to fit your dietary preferences, whether you’re sticking to keto or just trying to eat healthier. Cooking this casserole is a breeze, and it’s a fantastic way to get veggies into your meal without any fuss.
Ingredients
- 4 large bell peppers, halved and seeds removed
- 1 pound ground beef or turkey
- 1 cup cauliflower rice (or regular rice)
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 cup shredded cheese (mozzarella or cheddar)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, cook the ground meat over medium heat until browned. Drain excess fat.
- Add the cauliflower rice, diced tomatoes, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir and cook for another 5 minutes.
- Place the halved bell peppers in a baking dish. Fill each half with the meat mixture.
- Top with shredded cheese.
- Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, until cheese is bubbly and peppers are tender.
- Let it cool for a few minutes before serving. Enjoy your tasty stuffed bell pepper casserole!
Conclusion: Effortless, Flavorful & Keto-Friendly!
With these 19 keto casseroles, you’ll never run out of easy, delicious, and low-carb meals to enjoy.
Each dish is designed to be filling, flavorful, and time-saving, making them perfect for family dinners, meal prep, or a quick weeknight meal.
Whether you love cheesy, meaty, or veggie-packed casseroles, these recipes will keep your keto lifestyle both simple and satisfying.
Which one will you bake first? 🧀🔥🍲