16 Delicious One-Pan Keto Meals for Effortless Cooking!

Looking for quick, easy, and flavorful keto meals with minimal cleanup? These 16 one-pan keto recipes are here to make your life simpler, without compromising on taste or nutrition.

From savory roasted vegetables and protein-packed chicken dishes to flavorful seafood and zesty stir-fries, each recipe is designed for effortless cooking and maximum flavor—all cooked on just one pan!

Perfect for busy nights, meal prepping, or anyone who loves a simple, low-carb meal that’s ready in no time. Get ready to cook with ease and enjoy every bite! 🍗🍳🥦

One-Pan Lemon Herb Salmon

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This One-Pan Lemon Herb Salmon is a delightful dish that’s both healthy and satisfying. The bright flavors of lemon and fresh herbs blend beautifully with the tender salmon, creating a meal that feels refreshing yet comforting. Plus, it’s all cooked in one pan, making cleanup a breeze!

This recipe is simple to whip up, perfect for busy weeknights or a weekend dinner. With just a few ingredients, you can enjoy a flavorful, keto-friendly meal that pairs perfectly with your favorite low-carb vegetables.

Ingredients

• 2 salmon fillets
• 1 lemon, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 cup asparagus, trimmed
• 1 cup diced sweet potatoes
• 1 cup diced zucchini

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a baking dish, toss the sweet potatoes with olive oil, salt, pepper, and garlic powder. Roast for about 15 minutes.
3. Add the asparagus and zucchini to the dish, then place the salmon fillets on top.
4. Sprinkle the salmon with oregano, and arrange lemon slices over the fish and vegetables.
5. Return to the oven and bake for another 15-20 minutes, until the salmon flakes easily and the veggies are tender.

Mushroom and Spinach Frittata

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This Mushroom and Spinach Frittata is a delightful dish that brings together the earthy flavors of sautéed mushrooms and fresh spinach, all wrapped in fluffy eggs. It’s a simple recipe that effortlessly combines nutrition and taste, making it perfect for breakfast, brunch, or even a light dinner.

The combination of mushrooms and spinach not only adds a burst of color but also packs a healthy punch. Plus, it’s easy to whip up in one pan, allowing for minimal cleanup. Enjoy this tasty frittata warm or at room temperature!

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup onion, finely chopped
• 1/4 cup milk
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add onions and sauté until translucent.
3. Add mushrooms to the skillet and cook until they are soft.
4. Stir in the spinach and cook until wilted.
5. In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour the egg mixture over the cooked vegetables.
6. Cook on the stove for 2-3 minutes until the edges begin to set.
7. Transfer the skillet to the oven and bake for 15-20 minutes, or until the eggs are fully set.
8. Let it cool slightly before slicing and serving.

Sausage and Bell Pepper Skillet

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This Sausage and Bell Pepper Skillet is a delightful dish packed with flavor and color. It’s simple to whip up in just one pan, making it perfect for a busy weeknight dinner. The savory sausage combined with the sweetness of the bell peppers creates a delicious balance that is sure to satisfy your taste buds.

The best part? Cleanup is a breeze! Just toss everything into the skillet, sauté, and enjoy. This meal works well for keto diets and is versatile enough to suit various preferences. Add your favorite seasonings to spice it up or serve it over cauliflower rice for a complete meal.

Ingredients

• 1 lb smoked sausage, sliced
• 2 bell peppers (red and yellow), sliced
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced sausage and cook until browned, about 5-7 minutes.
3. Stir in the onions and bell peppers, cooking until they soften, about 5 minutes.
4. Add the minced garlic and Italian seasoning, stirring for another minute until fragrant.
5. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Creamy Garlic Butter Shrimp

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Creamy Garlic Butter Shrimp is an easy and delightful dish that packs a punch of flavor without requiring a lot of time in the kitchen. The combination of juicy shrimp, rich butter, and aromatic garlic creates a mouthwatering sauce that perfectly complements the tender seafood. This dish is not only low in carbs, making it ideal for a keto diet, but it’s also simple enough for a weeknight dinner or a special occasion.

The creamy sauce is rich yet balanced, and the garlic adds a warm, comforting depth to the flavors. Whether served over zucchini noodles or alone, this shrimp dish is sure to impress with its satisfying taste and quick preparation.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1/2 cup heavy cream
• 1 teaspoon lemon juice
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the shrimp to the skillet, seasoning with salt and pepper. Cook for about 2-3 minutes on each side, or until the shrimp turn pink and opaque.
3. Pour in the heavy cream and lemon juice, stirring well to combine. Let it simmer for 2-3 minutes until the sauce thickens slightly.
4. Remove from heat and garnish with fresh parsley before serving. Enjoy your creamy garlic butter shrimp over your favorite base or simply on its own!

Zucchini Noodles with Pesto Chicken

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This dish is a delightful blend of fresh zucchini noodles and juicy chicken, all tossed in a vibrant pesto sauce. It’s a light yet satisfying meal that captures the flavors of summer, making it perfect for a quick dinner or lunch. Plus, it’s easy to whip up, requiring just one pan!

The combination of tender chicken and flavorful pesto over zoodles brings a nice balance of textures and tastes. Whether you’re following a keto diet or just looking for a healthy option, this recipe is both tasty and uncomplicated.

Ingredients

• 2 medium zucchinis, spiralized
• 2 boneless, skinless chicken breasts
• 1/4 cup pesto sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Season the chicken breasts with garlic powder, salt, and pepper.
2. Place the chicken in the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove from the skillet and set aside.
3. Add the spiralized zucchini to the same skillet and sauté for 2-3 minutes just until slightly softened.
4. Slice the cooked chicken and return it to the skillet. Add pesto sauce and toss everything together to coat evenly.
5. Serve warm, garnished with fresh basil leaves.

Cilantro Lime Chicken with Avocado

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Cilantro Lime Chicken with Avocado is a fresh and zesty dish that’s perfect for busy weeknights. The bright flavors of lime and cilantro pair beautifully with juicy chicken and creamy avocado, creating a meal that’s both satisfying and low in carbs. Plus, it’s all cooked in one pan, making cleanup a breeze!

This recipe is not only quick to prepare, but it also brings a delightful taste of the tropics to your table. The combination of tangy lime and fragrant cilantro elevates the chicken while the avocado adds a smooth texture. You’ll love how easy it is to whip this up for a healthy dinner!

Ingredients

• 4 chicken breasts
• 2 tablespoons olive oil
• 2 limes, juiced
• 1/4 cup fresh cilantro, chopped
• 1 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper, to taste
• 1 avocado, sliced
• 1 bell pepper, sliced
• 1 small onion, sliced

Instructions

1. Marinate the Chicken: In a bowl, mix olive oil, lime juice, cilantro, garlic powder, cumin, salt, and pepper. Add the chicken breasts and let them marinate for at least 30 minutes.
2. Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side until golden brown and cooked through.
3. Add Vegetables: Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add bell pepper and onion. Sauté for about 3-4 minutes until tender.
4. Combine: Return the chicken to the skillet, add the avocado slices, and gently toss everything together to combine. Cook for an additional minute to heat through.
5. Serve: Remove from heat and garnish with extra cilantro, if desired. Enjoy your Cilantro Lime Chicken with Avocado warm!

Beef and Broccoli Stir-Fry

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This Beef and Broccoli Stir-Fry is a delicious way to enjoy classic Asian flavors while sticking to your keto diet. The tender beef combines beautifully with crisp broccoli, all enveloped in a savory sauce that’s both satisfying and low in carbs. It’s a quick and easy recipe, ideal for busy weeknights when you want a tasty meal without too much fuss.

With just one pan and minimal prep, you’ll have a flavorful dish on the table in no time. The combination of the beef’s richness and the fresh crunch of the broccoli makes each bite delightful. Plus, this meal is low-carb, making it a perfect choice for keto enthusiasts looking for a fulfilling dinner option.

Ingredients

• 1 lb flank steak, sliced thinly against the grain
• 4 cups broccoli florets
• 1/4 cup soy sauce (or coconut aminos for a low-sodium option)
• 2 tablespoons sesame oil
• 2 tablespoons garlic, minced
• 1 tablespoon ginger, minced
• 1 tablespoon sesame seeds
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Marinate the Beef: In a bowl, combine the sliced flank steak with soy sauce, sesame oil, garlic, and ginger. Let it marinate for at least 15 minutes.
2. Cook the Beef: Heat olive oil in a large pan over medium-high heat. Add the marinated beef and cook for about 3-4 minutes until browned. Remove the beef from the pan and set aside.
3. Stir-Fry the Broccoli: In the same pan, add the broccoli florets. Stir-fry for about 5 minutes until they are bright green and tender-crisp.
4. Combine: Return the beef to the pan with the broccoli. Mix well and cook together for an additional 2-3 minutes. Season with salt and pepper as needed.
5. Serve: Sprinkle sesame seeds on top before serving. Enjoy your delicious beef and broccoli stir-fry!

Caprese Chicken Bake

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Caprese Chicken Bake is a delightful dish that combines tender chicken breasts with fresh mozzarella, ripe tomatoes, and fragrant basil. This recipe is not just easy to make, but it also brings a burst of Italian flavors to your table, making it perfect for a weeknight dinner or a cozy gathering.

With its simple preparation and one-pan cooking method, this meal is both convenient and satisfying. The chicken is baked to juicy perfection, topped with melted cheese and a sprinkle of fresh herbs. It’s a delicious way to enjoy the classic Caprese flavors in a hearty dish!

Ingredients

• 4 boneless, skinless chicken breasts
• 2 cups cherry tomatoes, halved
• 1 cup fresh mozzarella cheese, sliced
• 1/2 cup fresh basil leaves
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Balsamic glaze for drizzling (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Grease a baking dish with cooking spray or olive oil.
2. Place the chicken breasts in the baking dish and season with garlic powder, salt, and pepper. Drizzle with olive oil.
3. Arrange the halved cherry tomatoes around the chicken, and top each breast with slices of fresh mozzarella.
4. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
5. Remove the dish from the oven and sprinkle with fresh basil leaves. Optionally, drizzle with balsamic glaze before serving.

Spinach and Feta Stuffed Chicken

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Spinach and feta stuffed chicken is a delightful dish that combines tender chicken breasts with a flavorful filling. The creamy feta cheese pairs beautifully with the earthy spinach, creating a satisfying meal that’s both healthy and delicious. It’s also a breeze to prepare, making it perfect for busy weeknights or a simple weekend dinner.

This dish is not only keto-friendly but also packed with protein, making it a great choice for anyone looking to keep their meals low in carbs while still enjoying rich flavors. The best part is that it all cooks in one pan, saving you time on both cooking and cleanup!

Ingredients

• 2 large chicken breasts
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 tablespoons cream cheese
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 1 teaspoon dried oregano

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix together the chopped spinach, feta cheese, cream cheese, garlic powder, salt, pepper, and oregano until well combined.
3. Carefully slice a pocket into each chicken breast, making sure not to cut all the way through.
4. Stuff each chicken breast with the spinach and feta mixture, then secure with toothpicks if needed.
5. In a skillet, heat olive oil over medium-high heat. Sear the chicken breasts for about 3-4 minutes on each side until golden brown.
6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and no longer pink inside.
7. Let it rest for a few minutes before serving, then enjoy your delicious, stuffed chicken!

One-Pan Ratatouille

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One-Pan Ratatouille is a delightful vegetable medley that bursts with flavor and color, making it a fantastic choice for a low-carb keto meal. This dish highlights the natural sweetness of summer vegetables like zucchini, eggplant, and tomatoes, all roasted to perfection in one single pan. The simplicity of this recipe allows you to enjoy a hearty meal without the fuss of multiple dishes.

With its rich Mediterranean flavors from herbs like basil and thyme, this ratatouille is both satisfying and nutritious. Not only is it easy to prepare, but it also looks beautiful on the plate, making it perfect for entertaining or simply enjoying a cozy dinner at home.

Ingredients

• 2 medium zucchinis, thinly sliced
• 1 medium eggplant, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 cup cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Fresh basil, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the sliced zucchinis, eggplant, and bell pepper. Add the cherry tomatoes, olive oil, minced garlic, thyme, oregano, salt, and pepper, tossing everything together until well coated.
3. Transfer the vegetable mixture to a baking dish, spreading it out evenly.
4. Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized.
5. Remove from the oven, let it cool slightly, and garnish with fresh basil before serving.

Shrimp and Cauliflower Rice Bowl

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This Shrimp and Cauliflower Rice Bowl is a delightful and satisfying dish that’s packed with flavor. With tender shrimp sautéed to perfection and served over a bed of fluffy cauliflower rice, it’s both low-carb and full of deliciousness. The combination of zesty lime and fresh herbs elevates the meal, making it a refreshing option for any time of the day.

Not only is this recipe simple to prepare, but it also comes together in just one pan, making cleanup a breeze. It’s a fantastic choice for busy weeknights or a quick lunch. Let’s dive into how to make this tasty bowl.

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 cups cauliflower rice
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• 1/2 red bell pepper, thinly sliced
• 1 jalapeño, thinly sliced (optional)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
2. Add the shrimp to the skillet, season with paprika, salt, and pepper, and cook for about 2-3 minutes per side or until they turn pink and opaque.
3. Remove the shrimp from the skillet and set aside. In the same skillet, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally until tender.
4. Return the shrimp to the skillet and add lime juice, cilantro, and sliced bell pepper. Toss everything together and cook for another 2 minutes to heat through.
5. Serve hot, garnished with jalapeño slices and additional lime wedges if desired.

Keto Beef Taco Skillet

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The Keto Beef Taco Skillet is a quick, flavorful dish that brings the taste of tacos to your dinner table without the carbs. With juicy ground beef, zesty spices, and gooey cheese, this one-pan meal is perfect for busy weeknights. It’s simple to make and comes together in just a few steps, making it a go-to option for anyone following a keto lifestyle.

This dish is not only satisfying but also versatile. You can customize it with your favorite toppings, like fresh tomatoes, cilantro, or a dollop of sour cream. Enjoy the savory flavors and textures without the fuss of extensive cooking or cleanup!

Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 1 cup cherry tomatoes, halved
• Fresh cilantro, for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onions and cook until softened, about 3-4 minutes.
2. Add minced garlic and ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spoon.
3. Stir in chili powder, cumin, paprika, salt, and pepper. Mix well and let it cook for another 2-3 minutes to meld the flavors.
4. Sprinkle shredded cheddar cheese on top and cover the skillet for a couple of minutes until the cheese melts.
5. Remove from heat and garnish with halved cherry tomatoes and fresh cilantro before serving.

Mediterranean Lamb Chops

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These Mediterranean lamb chops are a delightful mix of savory and aromatic flavors, making them a go-to choice for a satisfying keto-friendly meal. With simple seasoning and a quick cooking time, they’re easy to whip up on a busy weeknight or for a special occasion.

The tender, juicy lamb pairs perfectly with the rich spices, while the addition of olives adds a briny contrast that enhances the overall taste. This dish is not only packed with flavor but also keeps you in line with your keto diet.

Ingredients

• 4 lamb chops
• 2 tablespoons olive oil
• 2 teaspoons dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• Juice of 1 lemon
• 1 cup green olives, pitted
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, oregano, garlic powder, lemon juice, salt, and pepper. Coat the lamb chops in the marinade and let them sit for at least 30 minutes.
2. Cook the Lamb: Heat a skillet over medium-high heat. Add the marinated lamb chops and cook for about 3-4 minutes on each side, or until they reach your desired doneness.
3. Add Olives: During the last minute of cooking, add the green olives to the pan to warm them up.
4. Serve: Garnish with fresh parsley and serve immediately, enjoying the rich flavors of the Mediterranean.

Zesty Lemon Garlic Asparagus with Chicken

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This Zesty Lemon Garlic Asparagus with Chicken is a delightful dish that brings together tender chicken breasts and vibrant asparagus, all infused with a refreshing lemon and garlic flavor. The combination of the zesty lemon and savory garlic creates a mouthwatering experience that’s both simple to prepare and satisfying to eat.

This one-pan recipe is perfect for busy weeknight dinners, requiring minimal cleanup while delivering big on taste. Just a handful of ingredients and a bit of cooking time will result in a meal that’s not only keto-friendly but also bursting with fresh flavors.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 bunch of asparagus, trimmed
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• Juice and zest of 1 lemon
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes (optional)

Instructions

1. Prepare the Chicken: In a bowl, mix olive oil, minced garlic, lemon juice and zest, salt, pepper, paprika, and red pepper flakes. Add the chicken breasts and marinate for at least 15 minutes.
2. Cook the Chicken: Heat a large skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until they’re cooked through and golden brown.
3. Add the Asparagus: Once the chicken is done, push it to one side of the skillet and add the trimmed asparagus. Drizzle a little more olive oil over the asparagus and season with salt and pepper. Sauté for 5-6 minutes until the asparagus is tender but still crisp.
4. Serve and Enjoy: Plate the chicken and asparagus together, drizzling any remaining lemon-garlic sauce over the top. Enjoy your flavorful, one-pan meal!

Buffalo Chicken Cauliflower Casserole

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This Buffalo Chicken Cauliflower Casserole combines the zesty flavors of buffalo chicken with the comforting texture of cauliflower. It’s a satisfying dish that manages to be both hearty and low-carb, making it a great option for anyone following a keto lifestyle.

Simple to prepare, this casserole is perfect for busy weeknights. With tender chicken, spicy buffalo sauce, and creamy cheese melted on top, you’ll enjoy a burst of flavor in every bite. Plus, everything comes together in one pan, so cleanup is easy!

Ingredients

• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 1 head of cauliflower, cut into florets
• 1 cup buffalo sauce
• 1 cup shredded cheddar cheese
• 1/2 cup cream cheese, softened
• 1 cup ranch dressing
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• Chopped green onions, for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add cauliflower florets and sauté for about 5 minutes until slightly tender.
3. In a mixing bowl, combine shredded chicken, buffalo sauce, cream cheese, ranch dressing, garlic powder, onion powder, salt, and pepper. Mix well.
4. Add the chicken mixture to the skillet with the cauliflower, stirring until evenly coated.
5. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven, garnish with chopped green onions, and serve hot.

Pesto Zoodle Bake

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Pesto Zoodle Bake is a delightful and healthy twist on a classic pasta dish. It combines the fresh flavors of basil pesto with spiralized zucchini noodles, creating a light yet satisfying meal. The creamy cheese topping adds richness, while the zoodles keep it low in carbs, making it a perfect option for those following a keto diet.

This recipe is simple to whip up and takes minimal time, making it ideal for busy weeknights. Just layer the ingredients, pop it in the oven, and let the magic happen! You’ll end up with a delicious dish that the whole family will enjoy.

Ingredients

• 4 medium zucchinis, spiralized
• 1 cup basil pesto
• 1 cup mozzarella cheese, shredded
• 1/2 cup parmesan cheese, grated
• 1 cup cherry tomatoes, halved
• 1/4 cup pine nuts
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the spiralized zucchini with the basil pesto and mix well until evenly coated.
3. In a greased baking dish, layer half of the zoodles, sprinkle half of the mozzarella cheese, and add cherry tomatoes on top.
4. Add the remaining zoodles, top with the rest of the mozzarella and parmesan cheese, and sprinkle with pine nuts.
5. Season with salt and pepper to taste.
6. Bake for about 25-30 minutes, or until the cheese is bubbly and golden. Serve hot and enjoy!

Conclusion: Quick, Easy & Flavorful Keto Meals!

With these 16 one-pan keto meals, you’ll enjoy delicious, satisfying dishes with minimal effort and cleanup.

Perfect for busy weeks, these meals are packed with nutrients, healthy fats, and bold flavors, making keto cooking easier than ever.

Whether you’re cooking for one or prepping meals for the week, these recipes are sure to become your go-to for quick, flavorful, and low-carb meals.

Which one will you try first? 🍽️🔥🥑