Reese’s Lava Brownie: A High-Protein, Low-Carb Keto Dessert!

Craving a rich, chocolatey dessert that doesn’t derail your health goals? Enter the Reese’s Lava Brownie, a decadent indulgence that combines the bold flavors of chocolate and peanut butter in a keto-friendly, high-protein package.

This dessert is perfect for anyone looking to satisfy their sweet tooth while staying on track with their diet. Ready in just minutes, this quick and easy recipe delivers indulgence without the guilt. Whether you’re following keto, low-carb, or simply want a delicious chocolate fix, this Reese’s-inspired brownie is a must-try!

Why You’ll Love This Recipe

Quick & Easy: Ready in less than 10 minutes, making it perfect for busy days or late-night cravings.

Keto-Friendly: With only 2.9g net carbs, this dessert fits seamlessly into your low-carb lifestyle.

High-Protein: Packed with 20g of protein to fuel your body and satisfy hunger.

Customizable: Add your favorite toppings or variations to create your perfect dessert.

Guilt-Free Indulgence: All the flavors of a Reese’s delight, with none of the sugar crash.

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Ingredients & Their Health Benefits

Base Ingredients

1. 1 egg
   • A great source of high-quality protein and essential vitamins.
2. 1⁄3 cup cottage cheese
   • Packed with protein, calcium, and probiotics for gut health.
3. 3 tbsp unsweetened cocoa powder
   • Rich in antioxidants and adds intense chocolate flavor.
4. 2-3 tbsp sweetener (e.g., allulose)
   • Provides sweetness without added sugar, keeping the dessert keto-friendly.
5. 1 serving sugar-free chocolate chips
   • Adds indulgent chocolate flavor without excess carbs.

Optional Add-Ins

• Peanut Butter: Rich in healthy fats and adds the signature Reese’s flavor.
• Vanilla Extract: Enhances the overall flavor profile.
• Chopped Nuts: Provide crunch and healthy fats for heart health.
• Flaxseed Meal: Adds fiber for better digestion.
• Instant Coffee Powder: Amplifies the chocolate flavor with a subtle depth.
• Unsweetened Shredded Coconut: Offers additional texture and healthy fats.

How to Make Reese’s Lava Brownie

Directions

1. Blend Ingredients: In a blender or food processor, combine the egg, cottage cheese, cocoa powder, sweetener, and any optional add-ins until smooth.
2. Prepare the Dish: Grease a microwave-safe dish and pour the mixture into it.
3. Add Chocolate Chips: Stir in sugar-free chocolate chips for gooey chocolate pockets.
4. Microwave: Heat on high for 1.5 to 2 minutes, or until the brownie is set but still moist in the center.
5. Drizzle Peanut Butter: Add a generous drizzle of peanut butter on top for a creamy, nutty finish.
6. Serve: Enjoy immediately while warm and gooey.

Serving Suggestions

• Whipped Cream or Ice Cream: Top with keto-friendly whipped cream or a scoop of low-carb ice cream for a restaurant-style dessert.
• Beverage Pairing: Serve with a hot cup of coffee, espresso, or almond milk for a comforting combination.

Tips for the Best Lava Brownie

• Use high-quality cocoa powder for an intense chocolate flavor.
• Blend cottage cheese thoroughly to avoid a lumpy texture.
• Adjust sweetness to your preference by adding more or less sweetener.
• For a gooier brownie, slightly undercook and let it rest for a minute.

Variations to Try

• Nut-Free: Replace peanut butter with sunflower seed butter.
• Dairy-Free: Use a plant-based cottage cheese alternative.
• Extra Spicy: Add a pinch of cayenne pepper for a spicy twist.
• Ultra Rich: Increase the chocolate chips for a molten lava center.
• Tropical Flair: Add shredded coconut and a hint of pineapple extract for a tropical dessert.

Prep Ahead & Storage

• Make Ahead: Mix the batter and store it in the fridge for up to 24 hours. Microwave when ready to enjoy.
• Leftovers: Store any uneaten brownie in an airtight container in the fridge for up to 2 days. Reheat gently in the microwave.

Nutrition Information

Conclusion

The Reese’s Lava Brownie is proof that dessert can be both indulgent and nutritious. With its rich chocolate flavor, creamy peanut butter drizzle, and high-protein content, it’s a sweet finale you can feel good about enjoying. Whether you’re following a keto lifestyle or just looking for a quick and satisfying dessert, this recipe will become a go-to favorite.

So grab your ingredients and savor this low-carb masterpiece today!

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Reese’s Lava Brownie: A High-Protein, Low-Carb Keto Dessert!

Recipe by Mary ReynoldsCourse: Dessert, SnacksCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

2

minutes

Calories

250

kcal

Ingredients

• 1 egg

• 1⁄3 cup cottage cheese

• 3 tbsp unsweetened cocoa powder

• 2-3 tbsp sweetener (e.g., allulose)

• 1 serving sugar-free chocolate chips

• Optional Add-Ins

• Peanut Butter: Rich in healthy fats and adds the signature Reese’s flavor.

• Vanilla Extract: Enhances the overall flavor profile.

• Chopped Nuts: Provide crunch and healthy fats for heart health.

• Flaxseed Meal: Adds fiber for better digestion.

• Instant Coffee Powder: Amplifies the chocolate flavor with a subtle depth.

• Unsweetened Shredded Coconut: Offers additional texture and healthy fats.

Directions

• Blend Ingredients: In a blender or food processor, combine the egg, cottage cheese, cocoa powder, sweetener, and any optional add-ins until smooth.
  
  

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• Prepare the Dish: Grease a microwave-safe dish and pour the mixture into it.
• Add Chocolate Chips: Stir in sugar-free chocolate chips for gooey chocolate pockets.
• Microwave: Heat on high for 1.5 to 2 minutes, or until the brownie is set but still moist in the center.
• Drizzle Peanut Butter: Add a generous drizzle of peanut butter on top for a creamy, nutty finish.
• Serve: Enjoy immediately while warm and gooey.

Notes

• Use high-quality cocoa powder for an intense chocolate flavor.
  Blend cottage cheese thoroughly to avoid a lumpy texture.
  Adjust sweetness to your preference by adding more or less sweetener.
  For a gooier brownie, slightly undercook and let it rest for a minute.