12 Tasty High-Protein Crockpot Recipes for Easy Meal Prep

Picture this: it’s a chilly evening, and the aroma of tender, savory proteins simmering in your crockpot fills the house, creating the kind of cozy atmosphere that invites laughter and stories around the dinner table.

Growing up, I fondly remember my family gathering around hearty meals that were not just tasty but also packed with nutrients.

These high-protein crockpot recipes are not only easy to whip up but are also dedicated to delicious, wholesome eating, giving you time to enjoy what truly matters. Let’s get cooking with these delightful meals that are sure to warm hearts and satisfy appetites!

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Crockpot Greek Chicken Bowls

Crockpot Greek Chicken Bowls
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Imagine coming home to the comforting aroma of tender chicken infused with zesty lemon and aromatic herbs. These Crockpot Greek Chicken Bowls are not only a delight to the senses but also an easy meal to prepare. Simply toss everything into your crockpot, and let the flavors meld beautifully while you go about your day.

This recipe holds a special place in my heart, reminiscent of family gatherings where the Mediterranean flavors came alive on our dinner table. The combination of juicy chicken, fresh vegetables, and creamy feta cheese brings together a taste of Greece that you can enjoy any day of the week. Plus, it’s packed with protein to keep you energized!

Ingredients

  • 4 boneless, skinless chicken breasts (high in protein, low in fat)
  • 1/4 cup olive oil (healthy fats)
  • Juice of 2 lemons (rich in vitamin C)
  • 2 teaspoons dried oregano (antioxidant properties)
  • 1 teaspoon garlic powder (supports the immune system)
  • 1 teaspoon onion powder (good for heart health)
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved (high in vitamins A and C)
  • 1 cucumber, diced (hydrating and low-calorie)
  • 1/2 cup Kalamata olives (heart-healthy fats)
  • 1/2 cup feta cheese, crumbled (calcium-rich)
  • 4 cups cooked brown rice (fiber-rich and filling)

Instructions

  1. Prepare the Chicken: In a bowl, mix olive oil, lemon juice, oregano, garlic powder, onion powder, salt, and pepper. Add the chicken breasts and coat them well.
  2. Cook in the Crockpot: Place the chicken in the crockpot and pour the remaining marinade over it. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through and tender.
  3. Prepare the Bowls: Once the chicken is ready, shred it using two forks. In serving bowls, layer the cooked brown rice, shredded chicken, cherry tomatoes, cucumber, and olives.
  4. Top with Feta: Sprinkle the crumbled feta cheese over each bowl and finish with a drizzle of olive oil and extra lemon juice if desired.

Creamy Mushroom Chicken

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Picture this: a comforting bowl of creamy mushroom chicken served over fluffy rice or pasta, with rich, savory flavors enveloping each tender piece of chicken. The earthy taste of mushrooms combined with a velvety sauce creates a dish that’s not only delicious but also feels like a warm hug on a chilly evening. Even better, it’s incredibly simple to make, thanks to the convenience of a crockpot.

This recipe is special because it highlights the versatility of mushrooms, which are packed with nutrients and offer a satisfying texture. Plus, the slow cooking allows the flavors to meld beautifully, making it a family favorite for gatherings or a cozy weeknight meal. Let’s dive into how to whip up this delightful dish!

Ingredients

  • 4 boneless, skinless chicken breasts (high in protein)
  • 8 oz mushrooms, sliced (rich in antioxidants)
  • 1 cup low-sodium chicken broth (keeps sodium in check)
  • 1 cup heavy cream (adds creaminess and flavor)
  • 1 onion, chopped (adds sweetness and flavor)
  • 2 garlic cloves, minced (boosts immunity)
  • 2 tablespoons olive oil (heart-healthy fat)
  • 1 teaspoon dried thyme (anti-inflammatory properties)
  • Salt and pepper to taste

This dish is not just tasty; it’s also packed with health benefits. Chicken breasts are an excellent source of lean protein, while mushrooms provide dietary fiber and vital nutrients. The creamy sauce, though rich, can be adjusted to include lighter options like half-and-half or Greek yogurt if desired.

Instructions

  1. In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
  2. Add sliced mushrooms to the skillet and cook until softened.
  3. Transfer the sautéed mixture to the crockpot. Place the chicken breasts on top.
  4. Pour chicken broth and heavy cream over the chicken. Season with thyme, salt, and pepper.
  5. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and cooked through.
  6. Once cooked, shred the chicken with two forks and stir it into the creamy sauce.
  7. Serve warm over rice, pasta, or mashed potatoes, and enjoy!

Cook Time: 6-8 hours on low or 3-4 hours on high
Prep Time: 15 minutes
Nutritional Information: Approx. 350 calories per serving, with 35g protein, 25g fat, and 5g carbohydrates.

This creamy mushroom chicken recipe brings comfort and flavor to the table, making it a go-to for busy families and special occasions alike. You’ll love how easy it is to prepare and how it keeps everyone coming back for seconds!

Chickpea and Spinach Stew

A bowl of chickpea and spinach stew with bread on the side.
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Imagine coming home after a long day to the warm, comforting aroma of a hearty stew simmering in your kitchen. This Chickpea and Spinach Stew is a delightful blend of flavors, loaded with protein-rich chickpeas and fresh spinach, making it both nourishing and satisfying. With its earthy spices and vibrant greens, every spoonful offers a taste of home and warmth.

This recipe is not only simple to make, but it also celebrates the beauty of plant-based ingredients. It’s a dish that can easily become a family favorite, bringing everyone together around the dinner table. Perfect with crusty bread, this stew is a cozy hug in a bowl!

This stew shines with its unique combination of spices and the wholesome goodness of chickpeas. Chickpeas provide a great source of protein and fiber, while spinach adds essential vitamins and minerals, making this meal both flavorful and nutritious.

Savory Turkey Meatballs

A serving of savory turkey meatballs on pasta with marinara sauce.
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Imagine a cozy evening where the aroma of savory turkey meatballs fills your kitchen, making your mouth water in anticipation. These tender meatballs, perfectly seasoned and simmered in a rich tomato sauce, deliver a burst of flavor in every bite. Simple to prepare, this recipe is ideal for busy weeknights or a relaxed family dinner.

What makes these turkey meatballs special is not just their taste but also their health benefits. Turkey is a lean protein, lower in fat than traditional beef, making it a healthier choice without sacrificing flavor. Paired with whole grain pasta or a bed of fresh zoodles, this dish is both satisfying and nutritious.

Ingredients

  • 1 pound ground turkey (lean protein that supports muscle health)
  • 1/2 cup breadcrumbs (provides texture and fiber)
  • 1/4 cup grated Parmesan cheese (adds a savory flavor and calcium)
  • 1/4 cup chopped fresh parsley (packed with vitamins and adds freshness)
  • 1 large egg (binds ingredients and adds protein)
  • 2 cloves garlic, minced (known for its immune-boosting properties)
  • 1 teaspoon salt (enhances flavor)
  • 1/2 teaspoon black pepper (adds a kick)
  • 1 teaspoon Italian seasoning (brings aromatic herbs together)
  • 2 cups marinara sauce (rich in antioxidants from tomatoes)

Instructions

  1. Mix Ingredients: In a large bowl, combine ground turkey, breadcrumbs, Parmesan, parsley, egg, garlic, salt, pepper, and Italian seasoning. Mix until well combined.
  2. Form Meatballs: Shape the mixture into 1-inch meatballs and place them on a baking sheet.
  3. Brown Meatballs: Heat a skillet over medium heat and add a splash of oil. Brown the meatballs for about 4-5 minutes, turning to brown all sides.
  4. Simmer: Pour marinara sauce over the meatballs in the skillet and let simmer for 20-25 minutes on low heat.
  5. Serve: Serve the meatballs over your choice of pasta or zoodles, garnished with extra parsley and Parmesan if desired.

Cook Time: 30 minutes
Prep Time: 15 minutes

Nutritional Information

Per serving (4 meatballs with sauce): Calories: 260 | Protein: 24g | Fat: 10g | Carbohydrates: 22g | Fiber: 2g

These savory turkey meatballs are a fantastic option for a healthy, high-protein meal that doesn’t compromise on taste. Whether it’s a family dinner or meal prep for the week, they’re sure to become a favorite!

Spicy Chicken Tacos

Delicious spicy chicken tacos topped with cilantro and onions, served with lime wedges.
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Picture this: you come home after a long day, the aroma of spicy chicken wafting through the air as it simmers in your crockpot. These spicy chicken tacos are not just a meal; they’re an experience that brings excitement to your dinner table. With tender chicken infused with zesty spices, each bite bursts with flavor, making them a family favorite. Plus, they’re super simple to make, perfect for those busy weeknights.

This recipe is special because it’s rooted in my childhood memories of family taco nights, where everyone gathered around to build their own tacos, laughing and sharing stories. The combination of juicy chicken, fresh toppings, and warm tortillas makes this dish a cherished part of my cooking repertoire.

Ingredients

  • 2 pounds boneless, skinless chicken breasts (high in protein and low in fat)
  • 1 tablespoon olive oil (heart-healthy fat)
  • 2 teaspoons chili powder (boosts metabolism)
  • 1 teaspoon cumin (aids digestion)
  • 1 teaspoon smoked paprika (rich in antioxidants)
  • 1/2 teaspoon garlic powder (supports immune health)
  • 1/2 teaspoon onion powder (contains antioxidants)
  • Salt and pepper to taste
  • 8 small corn or flour tortillas (good source of carbohydrates)
  • 1 cup chopped cilantro (high in vitamins A and C)
  • 1/2 cup diced onion (supports heart health)
  • 2 limes, cut into wedges (rich in vitamin C)

Instructions

  1. Prepare the Chicken: In a bowl, mix olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper. Toss the chicken breasts in the spice mixture until well coated.
  2. Cook in Crockpot: Place the seasoned chicken in the crockpot. Cook on low for 6-7 hours or on high for 3-4 hours until the chicken is tender and easily shreds with a fork.
  3. Shred the Chicken: Once cooked, use two forks to shred the chicken right in the crockpot, mixing it with the juices for extra flavor.
  4. Prepare Tacos: Warm the tortillas in a pan or microwave. Fill each tortilla with the shredded chicken and top with diced onion and chopped cilantro.
  5. Serve: Add lime wedges on the side for squeezing over the tacos. Enjoy your spicy chicken tacos!

Cook Time: 6-7 hours on low or 3-4 hours on high.

Prep Time: 10 minutes.

Nutritional Information (per taco, without toppings): Approximately 200 calories, 20g protein, 10g fat, 15g carbohydrates.

These spicy chicken tacos are not just a meal; they’re a celebration of flavors and memories. Try them out and bring a taste of joy to your dinner table!

Lentil and Quinoa Chili

A hearty bowl of Lentil and Quinoa Chili garnished with avocado and cilantro.
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Imagine coming home to a warm, hearty bowl of chili simmering away, filling your kitchen with aromas that welcome you like a hug on a chilly day. This Lentil and Quinoa Chili is not only packed with flavor but also brimming with plant-based protein that will keep you satisfied and energized. Simple to prepare, this dish is perfect for busy weeknights or meal prepping for the week ahead.

This recipe holds a special place in my heart, as it recalls cozy family gatherings where a big pot of chili would bring everyone together. Packed with lentils, quinoa, and a medley of colorful veggies, it’s a unique twist on traditional chili that leaves you feeling good inside and out. Plus, it caters to a variety of dietary needs, making it a versatile choice for everyone.

Ingredients

  • 1 cup green or brown lentils (high in fiber and protein)
  • 1/2 cup quinoa (complete protein source)
  • 1 can (15 oz) black beans (rich in protein and iron)
  • 1 can (15 oz) diced tomatoes
  • 1 onion, diced (adds flavor and nutrients)
  • 2 cloves garlic, minced (boosts immunity)
  • 1 bell pepper, chopped (high in vitamin C)
  • 2 carrots, diced (rich in beta-carotene)
  • 3 cups vegetable broth (hydration and flavor)
  • 2 tablespoons chili powder (anti-inflammatory properties)
  • 1 teaspoon cumin (aids digestion)
  • Salt and pepper to taste
  • 1 avocado, sliced (healthy fats)
  • Fresh cilantro for garnish (adds freshness)

Instructions

  1. Rinse the lentils and quinoa under cold water; set aside.
  2. In a large crockpot, combine the lentils, quinoa, black beans, diced tomatoes, onion, garlic, bell pepper, carrots, vegetable broth, chili powder, cumin, salt, and pepper.
  3. Stir well to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours until the lentils are tender.
  4. Once cooked, give the chili a good stir and adjust seasoning if necessary.
  5. Serve hot, topped with fresh avocado slices and cilantro for extra flavor.

Cook Time: 6-8 hours on low or 3-4 hours on high.

Prep Time: 15 minutes.

Nutritional Information (per serving):Approx. 250 calories, 15g protein, 40g carbohydrates, 8g fat.

This Lentil and Quinoa Chili is not only nourishing but also an incredible way to gather around the table with loved ones. It’s easy to make, and the leftovers taste even better the next day, making it a meal you can look forward to time and time again.

Slow-Cooked Beef and Broccoli

A bowl of slow-cooked beef and broccoli served with sauce, highlighting the tender meat and vibrant green vegetables.
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Imagine walking into your kitchen after a long day, greeted by the savory aroma of tender beef and fresh broccoli simmering in a rich sauce. This Slow-Cooked Beef and Broccoli dish is not only mouth-watering but also super easy to prepare. With just a few simple ingredients, you can create a hearty, high-protein meal that’s perfect for busy weeknights.

This recipe holds a special place in my heart, reminding me of family dinners around the table. It’s a dish that combines the comforting flavors of home with the nutritional benefits of lean beef and vibrant vegetables. Not only is it a great option for meal prep, but it also packs a flavorful punch that everyone will love.

Ingredients

  • 1 1/2 pounds flank steak, sliced thinly (high in protein and iron)
  • 4 cups broccoli florets (rich in vitamins C and K)
  • 1 cup beef broth (provides flavor and moisture)
  • 1/4 cup soy sauce (adds umami flavor)
  • 2 tablespoons cornstarch (helps thicken sauce)
  • 2 tablespoons brown sugar (balances the savory flavors)
  • 2 cloves garlic, minced (known for its health benefits)
  • 1 tablespoon ginger, minced (supports digestion)
  • 1 tablespoon sesame oil (adds a nutty flavor)
  • Salt and pepper to taste

Instructions

  1. Prepare the Beef: In a bowl, combine the sliced flank steak with soy sauce, sesame oil, garlic, and ginger. Let it marinate for at least 30 minutes.
  2. Set Up the Slow Cooker: Place the marinated beef in the slow cooker. Add the beef broth and brown sugar, and stir gently to combine.
  3. Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until the beef is tender and the flavors meld.
  4. Add Broccoli: About 30 minutes before serving, add the broccoli florets to the slow cooker and stir. Cover again to steam the broccoli.
  5. Thicken Sauce (optional): In a small bowl, mix cornstarch with a few tablespoons of the cooking liquid to create a slurry. Stir this back into the slow cooker and cook for an additional 10-15 minutes until the sauce thickens.

Cook Time: 7 hours on low or 4 hours on high
Prep Time: 15 minutes

Nutritional Information (per serving)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 25g
  • Fat: 10g
  • Fiber: 2g

This dish is a perfect example of how easy it can be to prepare a wholesome meal that satisfies both your taste buds and your nutritional needs. Whether you serve it over rice or enjoy it on its own, this Slow-Cooked Beef and Broccoli is sure to become a go-to recipe in your meal rotation.

Beef Stroganoff

A plate of Beef Stroganoff with pasta and mushrooms
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Imagine coming home to a rich, savory aroma filling your kitchen, where tender beef and earthy mushrooms meld together in a creamy sauce. That’s the magic of Beef Stroganoff, a classic comfort dish that brings warmth and satisfaction to any meal. This recipe is not just delicious; it’s simple to make and perfect for busy weeknights.

Beef Stroganoff has a special place in many hearts. For me, it’s a cherished family recipe passed down from my grandmother, who would often make it for gatherings. The creamy sauce, combined with hearty pasta or rice, creates a satisfying dish that is sure to impress. With its high-protein content, this recipe fits perfectly into a health-conscious diet without compromising on flavor.

Ingredients

  • 1.5 lbs beef sirloin, cut into thin strips (rich in protein and iron)
  • 1 medium onion, chopped (provides vitamins and minerals)
  • 3 cups mushrooms, sliced (loaded with antioxidants)
  • 4 cloves garlic, minced (great for immunity)
  • 1 cup beef broth (a source of collagen)
  • 1 cup sour cream (adds creaminess and probiotics)
  • 2 tablespoons flour (for thickening)
  • 2 tablespoons olive oil (healthy fats)
  • Salt and pepper to taste
  • 12 oz egg noodles (carbohydrates for energy)
  • Fresh parsley for garnish (adds vitamins and flavor)

Instructions

  1. Prepare the Noodles: Cook the egg noodles according to package instructions. Drain and set aside.
  2. Sauté the Beef: In a large skillet, heat olive oil over medium-high heat. Add the beef strips and season with salt and pepper. Cook for about 5 minutes until browned. Remove and set aside.
  3. Sauté the Vegetables: In the same skillet, add onions and garlic. Sauté until onions are translucent. Add mushrooms and cook until they are soft.
  4. Make the Sauce: Sprinkle flour over the vegetables and stir to combine. Slowly add beef broth, stirring until the mixture thickens. Reduce heat and stir in sour cream. Return the beef to the skillet and mix well.
  5. Combine: Add the cooked egg noodles to the skillet and toss to coat in the sauce. Cook for an additional 2 minutes to heat through.
  6. Serve: Garnish with fresh parsley before serving.

Honey Garlic Chicken Thighs

Honey garlic chicken thighs garnished with green onions and sesame seeds, served on a platter.
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Imagine coming home to the sweet and savory aroma of honey garlic chicken wafting through your kitchen. This dish is not just a meal; it’s a cozy hug on a plate, with juicy chicken thighs coated in a luscious honey garlic sauce that brings comfort to any dining table. Simple to prepare, this recipe uses your trusty crockpot, allowing the flavors to meld perfectly while you go about your day.

This dish is special because it combines the natural sweetness of honey with the bold notes of garlic, creating a tantalizing glaze that caramelizes beautifully as it cooks. Whether you’re serving it for a family dinner or a casual gathering, these honey garlic chicken thighs are sure to impress everyone!

Stuffed Bell Peppers

A plate of colorful stuffed bell peppers filled with quinoa, beans, and vegetables.
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Imagine a colorful plate filled with vibrant bell peppers, each brimming with a hearty mixture of grains, beans, and spices. Stuffed bell peppers are not only a feast for the eyes but also a delicious way to pack in nutrition. The combination of flavors and textures makes each bite enjoyable, and the best part? They’re super easy to prepare in a crockpot!

This recipe is special because it offers a fantastic option for meal prep or family gatherings. You can customize the filling to suit your taste, making it a versatile dish that can cater to various dietary preferences. Plus, cooking them in a crockpot allows the flavors to meld beautifully, giving you a comforting meal that’s ready when you are.

Ingredients

  • 4 large bell peppers (any color) – Rich in Vitamins A and C, promoting healthy skin and immune function.
  • 1 cup cooked quinoa – A complete protein, packed with fiber.
  • 1 can black beans, rinsed and drained – A great source of plant-based protein and fiber.
  • 1 cup diced tomatoes – Contains antioxidants like lycopene.
  • 1/2 cup corn (fresh or frozen) – Provides vitamins and minerals, adding sweetness.
  • 1/2 teaspoon cumin – Adds flavor and may aid digestion.
  • 1/2 teaspoon paprika – Rich in antioxidants and adds a smoky flavor.
  • Salt and pepper to taste – Enhances flavors.
  • 1/4 cup shredded cheese (optional) – Adds creaminess and flavor.

Instructions

  1. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Set aside.
  2. Mix the Filling: In a large bowl, combine cooked quinoa, black beans, diced tomatoes, corn, cumin, paprika, salt, and pepper. Stir until well mixed.
  3. Stuff the Peppers: Fill each bell pepper with the quinoa mixture, pressing down gently to pack it in. If using cheese, sprinkle it on top.
  4. Arrange in the Crockpot: Place the stuffed peppers upright in the crockpot. You can add a little water at the bottom to help steam them.
  5. Cook: Cover and cook on low for 4-6 hours or on high for 2-3 hours until the peppers are tender.

Prep Time: 15 minutes
Cook Time: 4-6 hours on low or 2-3 hours on high.

Nutritional Information (per stuffed pepper, without cheese):
Calories: 220
Protein: 9g
Carbohydrates: 40g
Fat: 2g
Fiber: 10g

Stuffed bell peppers are not just a meal; they’re a canvas for creativity in the kitchen. You can switch up the grains, add different spices, or toss in your favorite vegetables to create a unique dish every time. Enjoy this nutritious and satisfying recipe that is sure to please everyone at the table!

Coconut Curry Lentils

Coconut Curry Lentils
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Imagine a cozy evening where the aroma of coconut curry fills your home, wrapping you in warmth. This Coconut Curry Lentils recipe is not just a meal; it’s a comforting embrace. With a rich blend of spices and creamy coconut milk, it bursts with flavor while being packed with protein thanks to the lentils.

Simple to prepare, this recipe easily transforms into a family favorite. Whether you’re looking for a nourishing dinner or a hearty lunch, this dish offers delightful taste and nutrition. Plus, it’s a one-pot wonder, making cleanup a breeze!

Ingredients

  • 1 cup dried red lentils (high in protein and fiber)
  • 1 can (14 oz) coconut milk (provides healthy fats)
  • 1 cup vegetable broth (low-calorie base)
  • 1 medium onion, chopped (rich in antioxidants)
  • 3 cloves garlic, minced (anti-inflammatory properties)
  • 1 tablespoon fresh ginger, grated (aids digestion)
  • 2 tablespoons curry powder (supports metabolism)
  • 1 teaspoon turmeric (anti-inflammatory benefits)
  • 1 tablespoon olive oil (heart-healthy fat)
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (adds flavor and nutrients)
  • Lime wedges, for serving (adds vitamin C)

Instructions

  1. In a large crockpot, heat the olive oil on the sauté mode. Add the chopped onion, garlic, and ginger, cooking until softened.
  2. Stir in the curry powder and turmeric, allowing them to bloom for about a minute.
  3. Add the lentils, coconut milk, vegetable broth, salt, and pepper. Stir well to combine.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the lentils are tender.
  5. Before serving, taste and adjust seasoning. Serve it hot, garnished with fresh cilantro and lime wedges.

Cook time: 6-8 hours on low or 3-4 hours on high. Prep time: 15 minutes.

Nutritional Information (per serving): Calories: 350, Protein: 15g, Fat: 18g, Carbohydrates: 40g, Fiber: 12g.

Vegetable and Chickpea Curry

A bowl of vegetable and chickpea curry served with naan bread, garnished with fresh cilantro.
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Imagine coming home to the comforting aroma of spices filling your kitchen, inviting you to indulge in a warm bowl of vegetable and chickpea curry. This dish is a delightful blend of tender vegetables and protein-packed chickpeas, all simmered in a rich, flavorful sauce that’s both satisfying and nutritious. It’s a recipe that’s easy to prepare, making it perfect for busy weeknights or a cozy weekend meal.

This curry stands out not just for its incredible taste but also for its versatility. You can use whatever seasonal vegetables you have on hand, allowing you to customize it to your liking. Whether you serve it over rice or with warm naan, every bite is a burst of flavor that transports you to a place of comfort and warmth.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed (High in protein and fiber)
  • 1 medium onion, diced (Rich in antioxidants)
  • 2 cloves garlic, minced (Boosts immunity)
  • 1-inch piece fresh ginger, minced (Anti-inflammatory properties)
  • 2 medium carrots, diced (High in beta-carotene)
  • 1 red bell pepper, diced (Rich in vitamin C)
  • 1 zucchini, diced (Low in calories and high in nutrients)
  • 1 can (14 oz) coconut milk (Healthy fats and creamy texture)
  • 1 can (14 oz) diced tomatoes (Rich in lycopene)
  • 2 tablespoons curry powder (Contains anti-inflammatory spices)
  • 1 tablespoon olive oil (Heart-healthy fat)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (Packed with antioxidants)

Instructions

  1. Heat olive oil in your crockpot on the sauté setting. Add onions, garlic, and ginger, stirring until fragrant.
  2. Mix in the diced carrots, bell pepper, and zucchini, cooking for another 3-4 minutes.
  3. Add the chickpeas, diced tomatoes, coconut milk, curry powder, salt, and pepper. Stir well to combine.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
  5. Serve hot, garnished with fresh cilantro, and enjoy with rice or naan.

Prep Time: 15 minutes

Cook Time: 6-8 hours on low or 3-4 hours on high

Nutritional Information (per serving)

  • Calories: 350
  • Protein: 12g
  • Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 10g

This vegetable and chickpea curry is not only a feast for your taste buds but also a wholesome meal that provides essential nutrients. Its ease of preparation makes it a go-to recipe for anyone looking to whip up a healthy, high-protein meal without much hassle. You can always count on it to warm your heart and fill your belly!

Conclusion

These 12 high-protein crockpot recipes make meal prep effortless while keeping your diet nutritious and satisfying.

Whether you’re aiming for muscle gain, weight loss, or simply a wholesome meal, these slow-cooked dishes provide convenience without compromising on flavor. Enjoy stress-free cooking with these delicious, protein-packed recipes!

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